He aha nā lāʻau lapaʻau kūlohelohe maikaʻi loa i ka wā hāpai?

ʻO ka hāpai ʻana he ʻeiwa mahina e paʻakikī pinepine ai no kou olakino! Ma waena o ka nausea a me ka ʻeha o ka wāwae, he lōʻihi nā lā i kekahi manawa. ʻOiaʻiʻo, pono e nīnau i kāu kauka inā ʻaʻole ʻoe maikaʻi. I ka manawa like, hiki iā ʻoe ke hoʻāʻo nā kūlohelohe kūlohelohe. Me ka naturopath Fabrice Cravatte i hōʻoia ʻia, ʻike mākou i nā lāʻau lapaʻau like ʻole, a pehea e hoʻohana pono ai. 

ʻO ka mea mua, he mea nui e hoʻomanaʻo ʻo ka naturopathy kahi hana e hoʻololi ʻole i ka lāʻau lapaʻau. Inā loaʻa ka ʻeha a i ʻole nā ​​pilikia, ʻoi aku ka nui inā e kali ana mākou i kahi pēpē, ʻaʻole mākou e kānalua e hele wikiwiki i kā mākou kauka, gynecologist a pale keiki paha. ʻAʻole pono e nānā ʻia nā hōʻailona hōʻailona hiki i ka wā hāpai.

No ka constipation, lomilomi a me ka wai lemon

Hāʻawi ʻo Fabrice Cravatte, naturopath i hōʻoia ʻia, i kāna mau ʻōlelo aʻoaʻo e hoʻoponopono maoli i nā maʻi o ka hāpai ʻana. ” Ua maikaʻi ke lilo kōpaʻa i ka wā hāpai, he physiological. ʻO ka ʻōpū a me ka pēpē e hiki mai ana e kaomi ana i ka ʻōpū, ʻike pinepine ʻia ka hele ʻana. Ma keʻano he lapaʻau kūlohelohe e hoʻomaha ai Ka hoʻomau, hiki iā ʻoe ke inu i ke kakahiaka wai lemona organik i hoʻoheheʻe ʻia i loko o ke aniani o ka wai mahana a wela paha. Hiki iā ʻoe ke lawe psyllium blond (i kapa ʻia ʻo plaintain of the Indies). He mau anoano keia i ulu nui ia ma Inia. Loaʻa iā lākou nā waiwai laxative. Ma waena o nā mea kanu i ʻōlelo ʻia e kūʻē i ka constipation, hiki iā ʻoe ke hana iā ʻoe iho a hoʻokomo pua mallow, ma ka hoʻohana māmā ʻana: he punetune no ke kīʻaha, me 10 mau minuke o ka infusion », Wehewehe ka mea akamai. I kekahi hihia, mai hoʻokaʻulua e ʻimi i ka ʻōlelo aʻo a kāu kauka.

ka Massages He ala maikaʻi nō hoʻi e hoʻopau i nā pilikia constipation: ” Hiki iā ʻoe ke lomilomi mālie i ka ʻāpana o ka kolona hema, ʻoi aku ka maikaʻi i ka hakakā ʻana i ka constipation. ʻO ka hope, mai hoʻokaʻulua e hoʻohana i kahi kapuaʻi e hoʻonoho ai i kou mau wāwae, kahi kaʻawale iki mai kekahi i kekahi, ke hele ʻoe i ka lumi lumi. »

ʻO ka reflux ʻōpū, ka reflux acid a me ka ʻeha puʻuwai, he aha nā lāʻau kūlohelohe?

He mea maʻamau loa i nā wāhine hāpai, hiki wawe ka ʻoluʻolu o ka puʻuwai. I mea e hoʻomaha ai i ka gastric reflux, hiki iā mākou e hoʻokaʻawale i nā meaʻai e like me ka hiki e pale i ka ʻai nui ʻana i ka manawa hoʻokahi. L'pineapple hiki no hoi ke lilo koke i hoa no kakou, no ka mea, ua kaupalena ia i ka eha o ka opu. Mai hoʻokaʻulua e lawe i ka wā o kāu ʻai. ʻO ka kanal a Aina I He mau hoa kōkua maikaʻi nō hoʻi lākou i ke kōkua ʻana iā ʻoe e hoʻopau i nā maʻi o kou ʻōpū.

He aha ke ʻano o ka ʻeha e lawe ai i kou wā hāpai? No ka ʻeha o ka umauma a me ke kua?

I ka wā hāpai, e hele mālie ka lactation, hiki ke hōʻeha i ka ʻeha maikaʻi ʻole hapai hope. Hiki iā mākou ke hoʻohana ke hydrology e hoʻomaha ʻia: ” Hana i nā ua liʻiliʻi o ka wai anuanu, mau, e hoʻomaha i kou umauma. Loaʻa ʻoe i ka ʻeha hope, maʻamau i ka wā hāpai? Hiki iā ʻoe ke lomilomi i ka ʻāpana ʻeha me ʻaila ʻaila laurel hanohano. Loaʻa kēia i ka ʻeha a me ka hopena hoʻomaha "Ke hōʻuluʻulu nei ʻo Fabrice Cravatte. 

'Ōlelo Aʻo: ʻaʻole pono e hoʻohana ʻia nā ʻaila koʻikoʻi i ka trimester mua o ka hāpai ʻana, a ua pāpā ʻia kekahi i ka wā hāpai. E noi mau i kāu kauka lāʻau a kauka paha no ka ʻōlelo aʻo.

I ka hihia o ka maʻi diabetes gestational: pale a me nā hue wai wela

Hiki i ka maʻi diabetes gestational ke hoʻopilikia i nā wahine hāpai, me ka poʻe i loaʻa ʻole ka moʻolelo o ka maʻi diabetes ma mua o ka hāpai ʻana. I kēia hihia, e hahai ʻia ʻoe e kāu kauka. I ka manawa like, pono ʻoe e nānā pono i kāu ai " Pono e pale aku i nā mea a pau o ke ʻano o nā sugars wikiwiki, a e hoʻomaikaʻi i ka meaʻai me nā carbohydrates me ka haʻahaʻa glycemic index., wehewehe ka mea akamai naturopathic. Hiki iā ʻoe ke hoʻomaha i kou ake ma ka hoʻohana ʻana i ka a ʻōmole wai wela maluna. Akā e makaʻala, mai hana i ka wai o ka ate, ʻaʻole i ʻōlelo ʻia.. "

Pehea e hoʻomaha ai i ka nausea a me ka ʻeha o ka ʻōpū i ka wā hāpai? ʻO ka ʻala hou e hoʻopau i ka nausea

He mea maʻamau ka nausea i ka wā hāpai. No ka hoʻomaha ʻana, hiki iā mākou ke koho i nā lāʻau lapaʻau kūlohelohe, ʻōlelo ʻo Fabrice Cravatte: " Hiki iā ʻoe ke hana iā ʻoe iho i nā kī lāʻau ʻo ia ka mea hou, meaʻai luna e mālama ai nā maʻi digestive. »Pono ka inu wai nui. Inā hiki, e pale i ka wai paipu a inu i ka wai kānana, kūpono inā makemake ʻoe e hānai ma hope o ka hānau ʻana. 

ʻO Migraine a me ke poʻo: he aha nā lāʻau lapaʻau maoli i ka wā hāpai?

He mea maʻamau ka migraine i ka wā hāpai, i kekahi manawa no ʻeiwa mahina. Ua lilo koke lākou i kumu pilikia no nā wāhine hāpai. ʻO ka mea nui, ʻo ka mea mua, ʻo ka loaʻa ʻana o kahi maikaʻi hydration. Mai hoʻokaʻulua e inu i ka wai wela a i ʻole ke anuanu mau. Hiki iā ʻoe ke ʻae iā ʻoe iho e hoʻowalewale ʻia e a hoʻokomo ʻana i ka ginger. E like me ka nausea, loaʻa kēia i nā waiwai anti-inflammatory e hōʻemi i kou poʻo. Hiki iā ʻoe ke kau i kahi kōmi i hoʻoluʻu ʻia i ka wai wela, a i ʻole he hue wai wela, ma kou ʻāʻī, no ka mea, i kekahi manawa ke hele mai ka migraines mai nā kumu ʻiʻo.

Pehea e hoʻomaha ai i nā maʻi o ka hāpai mua? ʻO ke kī ʻōmaʻomaʻo e kūʻē i ka mālama ʻana i ka wai

He mea maʻamau ka paʻa wai i ka wā hāpai. Ke hopena nei lākou i nā ʻano o ka pehu, me ke ʻano o ka edema. ʻAʻole ʻeha, akā hiki ke hōʻoluʻolu ʻole, ʻoi aku ka nui o ka wā hāpai. I kēia hihia, he mea nui e hoʻokahe maikaʻi ( inu ma ka liʻiliʻi o 1,5 lita o ka wai i kēlā me kēia lā). E noonoo pu e hoemi i ka paakai, no ka mea, hoʻoikaika ia i ka mālama ʻana i ka wai. Ma kaʻaoʻaoʻai, eʻai nui i nā huaʻai a me nā mea kanu, no ka mea, piha lākou i ka wai a me ka fiber. Hiki nō iā ʻoe inu kī tī, ma ka hoʻohaʻahaʻa (ʻaʻole ʻoi aku ma mua o 2 mau kīʻaha i kēlā me kēia lā), maikaʻi loa i ka mālama ʻana i ka wai.

Pehea e ho'āʻo ai i nā lāʻau lapaʻau a kupuna wahine?

He pālolo ʻōmaʻomaʻo e kūʻē i ka ʻeha hope.

« Ma ke ʻano he poultice, loaʻa iā ia ka ʻeha a me nā waiwai anti-inflammatory, wehewehe ʻo Francine Caumel-Dauphin, kahu hānai manuahi a me ka mea kākau o Alakaʻi i koʻu ʻōpū kūlohelohe. E hoʻohui i ka pauka pālolo ʻōmaʻomaʻo me kahi wai wela liʻiliʻi a hiki i ka loaʻa ʻana o kahi paʻi e hohola ma ke kāwele. E kau i ka wahi ʻeha. »E waiho no hoʻokahi hola a ʻelua paha, a maloʻo ka pālolo. Palolo ʻōmaʻomaʻo Aroma-Zone, € 4,50, ma aroma-zone.com.

ʻO Synthol e hōʻoluʻolu i ka contractures a me nā ʻeha.

E hoʻopili i ka ʻāpana ʻeha a lomi i loko. E hana hou i ka noi ʻelua a ʻekolu manawa i ka lā, e hoʻohana i kekahi manawa. ʻO Liquid Synthol, ma kahi o € 6,80, i nā lāʻau lapaʻau.

He kāmu e hakakā ai i ka ʻāʻī ʻeha.

Manaʻo pū ʻo Francine Caumel-Dauphin i ka lemon a me ka meli no kā lākou antioxidant a me nā waiwai anti-inflammatory. He hopena antibacterial ka paʻakai. E hoʻoheheʻe i kahi paʻakai paʻakai, ka hapalua o ka wai lemon a me kahi teaspoon o ka meli i loko o ke aniani o ka wai wela. E hana hou i ʻelua manawa i ka lā.

ʻO Rennie lozenges e kūʻē i ka piʻi ʻana o nā waikawa.

Hoʻopau lākou i ka ʻeha a hoʻomaha i ka ʻeha o ka reflux gastric. E lawe i hoʻokahi papa, a hiki i ʻehā i ka lā. Mai ka € 5 a i ka € 6, i nā lāʻau lapaʻau.

ʻO ka lanahu a Belloc e hōʻemi ai i ka ʻōpū.

Hoʻopau ia i ke kinoea a hoʻomaha i ka ʻeha o ka ʻōpū. ʻElua capsules, ʻelua a ʻekolu mau manawa i ka lā. Mai 6 a 7 €, i nā lāʻau lapaʻau.

ʻO ka hū a Brewer e kūʻē i ka maʻi maʻi.

E lawe i ʻelua capsules 50 mg, ʻelua i ka lā, pili me ka hydration maikaʻi (ultra-yeast, ma kahi o € 6, i nā lāʻau lapaʻau). Inā mau ka maʻi maʻi ma mua o 48 mau hola, e nīnau.

ʻO ka ʻōpio o Abbé Soury e hōʻoluʻolu i nā wāwae kaumaha.

ʻO nā mea kanu i loko, e like me ka witch hazel, palekana i ka wā hāpai. Hana lākou i ka synergy e kū'ē i ka lawaʻole o ka venous. E lawe i hoʻokahi a ʻelua punetēpē o ka hoʻonā waha ʻelua i ka lā, ma kahi o. € 9, ma nā lāʻau lapaʻau.