Contents
Pau
Hoʻi ʻino i ka wā ʻōpio! Ma ka maka a ma ke kua paha, ua uhi ʻia ʻoe me nā pimples. ʻO ka hoʻonui nui ʻana o ka sebum kekahi hopena o nā hormones. A laila, aia ka mumū o ka sebaceous gland e kahi germ. ʻOi aku ka maʻamau o ka ʻāʻī i nā wahine i loaʻa i ka ʻili ma mua o ka manaʻo ʻana he pēpē.
He aha e hana?
E hoʻomaʻemaʻe maikaʻi i kou maka i ke kakahiaka a me ka pō, a mai hoʻopili i ke kumu - no laila ʻaʻole ʻoe e pani i nā pores ʻili. Inā paʻakikī kou ʻāʻī, e hoʻopaʻa manawa me kahi dermatologist. Ma luna o nā mea a pau, ʻaʻohe lāʻau lapaʻau ponoʻī! Hoʻopaʻa ikaika ʻia kekahi mau lāʻau anti-acne no ka mea hiki iā lākou ke alakaʻi i nā malformations i ka pēpē.
Hemorrhoids
I ka ʻahaʻaina o nā maʻi liʻiliʻi liʻiliʻi, ʻo ka hemorrhoids me ke kānalua ʻole ka mekala gula! ʻO kēia nā veins varicose e hana ʻia a puni ka rectum a me ka anus. Hana lākou ma lalo o ka hopena hui o nā hoʻololi hormonal, e hoʻomāmā i nā kīʻaha koko, a me ka hoʻonui ʻana i ka nui o ka ʻōpū, e kaomi ana i nā veins. Hiki i loko a i waho paha. I kekahi manawa hiki iā lākou ke haki a kahe ke koko. ʻAʻole ia he pathology koʻikoʻi, akā ma luna o nā mea āpau he mea hōʻoluʻolu a ʻeha paha i kekahi manawa. No laila, nani a ʻaʻole paha, mālama koke mākou!
He aha e hana?
Inā pilikia, e lawe i ka mea ho'omaha waha, e like me paracetamol. Na ke kauka a kahu hānai paha e kuhikuhi i ka ʻaila poni a me nā suppositories i loaʻa nā anesthetics. Inā nui ka hemorrhoids, hiki ke hoʻohui a lāʻau venotonic e hoʻemi i ka haʻalulu o nā veins dilated. He pōkole ka mālama ʻana a palekana no ka pēpē.
E makaʻala, ʻoi aku ka maikaʻi o ka hanana inā ʻoe e paʻa, ʻo ia ka mea maʻamau i ka wā hāpai. I kēlā hihia, inu wai (a hiki i 2 lita i kēlā lā i kēia lā) a ʻai i nā huaʻai a me nā mea kanu, waiwai i ka fiber. No ka pale ʻana i ka huhū, ʻoki pū i nā meaʻai laʻa. Hiki nō hoʻi ka hemorrhoids ma hope o ka hānau ʻana, ma hope o ka hoʻāʻo ʻana e kipaku. He mau lā a hiki i kekahi mau pule ma mua o ka hoʻihoʻi ʻia ʻana o nā veins.
Leaka mimi i ka wā hāpai
I ka pōkole, paʻi ke kaumaha o ke pēpē iā ʻoe perineum, a ʻo ka impregnation hormonal e hoʻomaha i kou mau ʻiʻo. ʻO ka hopena, ma kahi liʻiliʻi liʻiliʻi, hiki ʻole iā ʻoe ke kāohi i kāu mimi. Hiki ke kumu nā leka hehu, ʻakaʻaka, hāpai a holo paha e hopu i ke kaʻa.
He aha e hana?
I ka wā o ka hāpai ʻana, ʻaʻole hiki iā ʻoe ke hoʻoikaika i kou perineum, e hoʻāʻo wale e ʻike i ka wahi a me kāna mau hopena e loaʻa ai ka reflex e "hoʻopaʻa" i ka manawa kūpono. ʻO nā ala ʻē aʻe e hoʻoponopono ai i kēia mau pilikia, ʻo ia ka hele pinepine ʻana i ka lumi ʻauʻau, ke ʻaʻahu ʻana i nā panty liner naʻauao, a me ka hāʻawi ʻana i kahi hoʻonaʻauao hou ma ke ʻano kūpono me ka pale keiki a physiotherapist i kekahi mau pule ma hope o ka hānau ʻana.
Hoʻopili
I ka makahiki hope o ka hāpai ʻana, ʻike kekahi mau wahine i ke kani ʻana a i ʻole nā pine a me nā nila i loko o nā wāwae a i ʻole nā lima, ma ka pō. Ke kamaʻilio pū nei mākou e pili ana i ka maʻi "mau wāwae ʻole", a i ʻole "carpal tunnel syndrome", inā pili nā lima. ʻO kēia ʻano mea pinepine ma muli o ka edema o nā ʻiʻo i hana ʻia e ka wai nui, e hoʻopaʻa i nā aʻalolo. Hiki ke hopena ma muli o ka nalowale o ka magnesium.
He aha e hana?
ʻO ka lawe ʻana i ka magnesium he mea hōʻoluʻolu maoli ia no kekahi mau makuahine hāpai. Hiki iā ʻoe ke ʻaʻahu kaohi hoʻoliʻiliʻi a i ʻole e hoʻokiʻekiʻe i kou mau wāwae a me kou mau lima. ʻO kekahi ʻenehana wāwae anti-kaumaha: e hoʻoinu i ka lālā i ka wai anuanu me ka paʻakai. Hoʻoulu ia i ke kahe, hoʻemi i ka edema a hoʻopau i ka tingling. Inā ʻeha kēia mau mea, e ʻike i kāu kauka maʻi, e kuhikuhi ʻo ia iā ʻoe i kahi rheumatologist e noʻonoʻo i nā lāʻau ʻē aʻe. ʻO ka mea maʻamau, ua hoʻi nā mea a pau ma hope o ka hānau ʻana.
ʻO ka maʻi hū maʻi
ʻO ka ʻili, ka wela, ke kani ʻana o ka vulva nā hōʻailona o ka maʻi hū, kahi maʻi maʻamau i ka wā hāpai. Loaʻa paha iā ʻoe ke kahe keʻokeʻo e like me ka waiū ʻawaʻawa. Hoʻokumu ʻia ka maʻi hū e ka hū mai ka ʻohana fungal, Candida albicans, ka mea maʻamau i ke kino. I ka wā hāpai, hoʻololi ka pH o ka ʻōpū mai ka waikawa a hiki i ke kumu. Eia kekahi, i ka wā e manaʻo ai ʻoe i kahi pēpē, nāwaliwali ka ʻōnaehana immune, a hoʻohana ka fungus i kēia mau hoʻololi āpau e hoʻonui ...
He aha e hana?
Hoʻopili ʻia kēia maʻi hū me nā hua e hoʻokomo ʻia i loko o ka ʻōpū, ma ke kau ʻana o ke kauka. Na ke kauka obstetrician gynecologist e hahai ana iā ʻoe (a i ʻole kāu palekeiki) e kuhikuhi pū i kahi hamo e hōʻemi ai i ka ʻili. Inā pili ka maʻi hū, kamaʻilio mākou e pili ana me kāu pale keiki a i ʻole kāu gynecologist, pono paha ia e hoʻoponopono hou i ka floral vaginal a / a i ʻole ka ʻōpū, me ka probiotics?
ʻO ke kuʻi
ʻO kekahi o nā pilikia maʻamau o ka hāpai ʻana, ʻo ia ka makemake. Me kona makemake pupule a kahaha no ka sardine pickles, ice cream, ono a me ka ono. ʻO ka hapanui pinepine i ka wā hāpai, makemake nā wahine e ʻai i nā mea āpau a lākou e pono ai. ʻO kahi laʻana, ʻo ka makemake i ka paʻakai he hōʻailona o ka dehydration. Ma ke ala like, hiki iā mākou ke hoʻopailua i kekahi mau meaʻai.
He aha e hana?
He mea kāhāhā, akā ʻaʻole maopopo ka ʻiʻini o ka hāpai ʻana. No ka pale ʻana iā lākou, aia kekahi mau ʻōlelo aʻoaʻo: inu i ka wai e hoʻopiha ai i ka ʻeha o ka pōloli, ʻai i nā protein, nā meaʻai i loaʻa i nā kō lohi a me ka calcium.
Hypersalivation a i ʻole "pstyalism"
E ʻeleu ka ʻāʻī o ka salivary a lilo i mea hua nui. ʻAʻole i ʻike ʻia, pili pinepine kēia maʻi i nā wahine o ʻApelika ma mua o nā wahine keʻokeʻo. Hoʻopiʻi ʻia ka hormone ß-HCG e hana i nā ʻōpū kohu, akā ʻaʻole maopopo maoli ke kumu o kēia. Hiki i kekahi mau maʻi ke kuha a hiki i ka lita o ka lā. ʻAʻole hōʻike kēia hanana i kekahi mea ʻino e pili ana i ke kaʻina o ka hāpai ʻana, akā he mea hōʻoluʻolu!
He aha e hana?
ʻAʻohe hana mana no ka hypersalivation ma muli o ka hāpai ʻana. ʻO nā makuahine e hiki mai ana i loaʻa i kēia maʻi no laila e hele a puni me ka lima lima (e ʻike i kahi ipu liʻiliʻi!) No ka hoʻokuʻu ʻana i ke kohu nui! ʻAʻole ʻōlelo ʻia nā lāʻau lapaʻau. No ka ho'āʻo e hōʻemi i nā hōʻailona, hiki iā ʻoe ke huli i ka acupuncture, homeopathy a i ʻole osteopathy, ʻoiai inā ʻaʻohe hōʻike o ko lākou pono. ʻO ka manawa pinepine, e emi ana ka hypersalivation i ka holomua ʻana o ka hāpai ʻana, koe wale nō kekahi mau makuahine e hiki mai ana e ʻeha a hiki i ka hopena!
ʻO ka piʻi ʻana o ka lauoho
ʻO ka weliweli, ua ʻike ʻia kahi laina o nā lauoho koʻikoʻi ma ko mākou ʻōpū poʻe nani! I kekahi mau wahine, hiki ke ʻike ʻia ka ulu ʻana o ka lauoho ma nā wāwae, a i ʻole ka maka. ʻO ia ka hewa o ka placenta, ka mea e hana ai i nā hormones androgenic i ka wā o ka hāpai ʻana (inā paha ʻoe e manaʻo nei he pēpē pēpē a he pēpē pēpē paha).
He aha e hana?
Depilate, a hana paha me ia! ʻAʻohe mea ʻē aʻe e hiki ke hana, no ka mea, pono ka pēpē i kēia mau hormones e ulu. Inā ʻike ʻia ka lauoho ma kou mau maka, ʻaʻole hoʻohana ʻia nā huahana bleaching. No ka mea hiki ke komo i loko o ko mākou kino a loaʻa nā hopena i ka ʻōpū. Hoʻomanawanui…
L'hyperpigmentation
Ma lalo o ka hopena o ka progesterone, hoʻololi ke ʻano o ka ʻili. Hoʻonui ka Melanin ma lalo o ka epidermis. Kuhi ʻia kahi laina ʻeleʻele ma ka ʻōpū, ʻike ʻia nā wahi ʻeleʻele ma ke kino. ʻO ka ʻike ʻana i ka lā e hoʻokūpaʻa i ke ʻano. ʻO kekahi o nā maʻi weliweli loa, ʻo ia ka "chloasma", a i ʻole ka pale umauma, ma ka maka. ʻOi aku ka maʻalahi o nā wahine lauoho ʻeleʻele.
He aha e hana?
Mālama mākou iā mākou iho mai nā kukuna UV ma nā ʻano a pau: ma ka pale ʻana i ka ʻike ʻana i nā hola wela loa, ma ke komo ʻana i kahi pālule, pāpale a me nā aniani, ʻaʻole e haʻi i ka pale lā (SPF 50). Hoʻopau ka pigmentation iā ia iho i kekahi mau mahina ma hope o ka hāpai ʻana. Inā ʻaʻole kēia ka hihia, hana mākou i kahi manawa me kahi dermatologist e hana me ia.
Awkwardness pili i relaxin
Ka waiu waiu, hāʻule nā kī… He nui nā wāhine hāpai e wehewehe ana ʻo ko lākou palapu kekahi o nā hōʻailona mua o ko lākou hāpai ʻana. ʻOiaʻiʻo, ʻoi aku ka nui o ke kaumaha a mākou e lawe nei i mua, ʻoi aku ka nui o kā mākou kikowaena o ka umekaumaha. No laila, hiki i nā wāhine hāpai ke hoʻopaʻa maʻalahi i ko lākou lole i ka wā e ʻai ai a hoʻomākaukau ai i kā lākou meaʻai. Ua hōʻea koke mai kahi ʻeleʻele o ka ʻuala ma kā lākou T-shirt.
Ua wehewehe pū ʻia ka clumsiness e ka ʻoiaʻiʻo i nā pule mua, piʻi wikiwiki nā pae o ka relaxin. ʻO kēia ka hormone e kōkua i nā hono, nā ligaments a me nā ʻiʻo e hoʻomaha. No ka hoʻomaha ʻana o ka relaxin i nā ʻiʻo o ka pulima lima, lima a me nā manamana lima, hiki ke kōkua i ka wehe ʻana i ka paʻa, ʻoiai ʻaʻohe haʻawina ma ke kumuhana.
He aha e hana?
Noho makaʻala mākou, ʻo ia wale nō ka mea e hana ai. ʻO ka ʻike ʻana i kā mākou palaka e kōkua iā mākou! A ʻakaʻaka mākou no ia mea, a i ʻole mākou e pāʻani i lalo. Ma hope o nā mea a pau, ʻaʻole ia ʻino.
Petekiae
Ma lalo o ka hopena o ka progesterone, nāwaliwali nā capillaries koko. Poha kekahi ma lalo o ka ʻili. Loaʻa kēia mau kiko ʻulaʻula ma ka maka a ma ka ʻāʻī paha. Hana pinepine kēia i ka waena o ka hāpai ʻana, ke piʻi ka nui o ka hormone.
He aha e hana?
ʻAʻohe mea! Nalo kēia mau kiko ma hope o kekahi mau lā, ʻoiai e nalo mālie ka hemoglobin ma lalo o ka ʻili. Inā hoʻonui pinepine ʻia ka hanana, kamaʻilio mākou e pili ana me kāu gynecologist. ʻAʻohe lāʻau lapaʻau, pono nā mea a pau ma hope o ka hāpai ʻana.
ʻO nā maka maloʻo
Hāpai, ʻaʻole hiki iaʻu ke hoʻohana hou i kaʻu mau leki uila? Ua ʻeha koʻu mau maka? ʻO kekahi mau makuahine e hiki mai ana, ma lalo o ka hopena o nā hormones, nā pilikia me ka maloʻo o ka mucous membranes. Hiki ke hoʻopilikia i nā maka, akā i ka waha a me ka ʻōpū. ʻO nā maʻi ʻē aʻe o ka maka ʻo ia ka emi ʻana o ka ʻike maka a me ka ʻoi aku o ka myopia.
He aha e hana?
ʻAʻohe lāʻau lapaʻau, akā hiki ke hoʻomaha maikaʻi ʻia nā hōʻailona. Hiki i ka lāʻau lapaʻau ke hāʻawi iā ʻoe i kahi hoʻonā ophthalmic. ʻO kahi koho ʻē aʻe: a hiki i ka hānau ʻana, makemake mākou i nā aniani e hoʻopili i nā lens. Inā loaʻa iā ʻoe kahi maloʻo o ka waha, hiki ke alakaʻi i ka ʻeha i ka wā moe. I kēia hihia, kūʻai i kahi gel lubricating e hoʻohana me kēlā me kēia hōʻike.
Nā kaha kauō
ka nā māka kikohe mau ʻōpala i hana ʻia e ka nahae ʻana o nā wahi elastika hohonu o ka ʻili (collagen fibers) a pani ʻia e nā kaula ʻoi aku ka lahilahi a me ka hoʻokaʻawale ʻole. I ka wā e ʻike ʻia ai, ʻike ʻia nā kaha kikoo i ka pehu ʻulaʻula-ʻulaʻula. E hoʻomāmā a lilo lākou i keʻokeʻo momi. I ka wā hāpai, hiki ke ʻike ʻia nā kaha kikoo mai ka mahina ʻelima ma ka ʻōpū, pūhaka, ʻūhā a me ka umauma. Hoʻokumu ʻia lākou e kahi hormone, cortisol, nāna e hoʻonāwaliwali i nā fiber elastic, ʻo ia hoʻi ka collagen. Makemake ʻia nā kaha kikoo e ka piʻi paona wikiwiki loa.
He aha e hana?
Hoʻāʻo mākou ʻaʻole e loaʻa koke ke kaumaha. ʻOi aku ka maikaʻi o ka pale ʻana i nā kaha kikoʻī me ka hoʻohana ʻana i ka cream anti-stretch mark. Makemake ʻia nā meaʻai momona i ka fiber. Hiki iā ʻoe ke lomilomi i nā wahi i hoʻopilikia ʻia me kahi moisturizer kūikawā a i ʻole ka aila mea kanu (ʻaila ʻalemona momona, ʻaila argan).
Pana
ʻAʻole hiki ke hoʻōki i ka ʻakaʻaka! I ka pau ʻana o ka hāpai ʻana, mai ka 8 o ka malama, he ʻōpū ʻeha kou. Ma muli o ka wahine, hiki ke pili i ke kino holoʻokoʻa. ʻO kēia "gestational pruritus" ke kumu o nā hormones.
He aha e hana?
Na kāu kauka e kuhikuhi i ka lāʻau lapaʻau kūloko. No kāu ʻaoʻao, wehe i nā mea hiki ke hoʻonāukiuki i ka ʻili: kekahi mau mea hoʻomaʻemaʻe allergenic (nā gels, nā mea ʻala). Akā, koho i nā huahana hypoallergenic. ʻO Ditto no nā lole, makemake i ka pulupulu. Inā piʻi ka ʻili a hoʻāla iā ʻoe i ka pō, e kamaʻilio me kāu kauka. Hiki i kēia ke "cholestasis of pregnancy", kahi maʻi e koi ai i nā hana kūikawā a me ka mālama ʻana, no ka mea hiki ke pilikia i ka pēpē.