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ʻO ka hāpai ʻana, pale iā ʻoe iho mai nā mea hoʻopilikia endocrine
ʻO Bisphenol A, phthalates, pesticides… ua komo kēia mau moleke kemika i ko mākou ola i kēlā me kēia lā no nā makahiki he mau makahiki. Ua ʻike mākou i kēia manawa he kuleana ko lākou i ka hoʻonui ʻana i kekahi mau maʻi a me nā pathologies e like me ka maʻi kanesa o ka umauma, ka maʻi diabetes, ka wā ʻōpio mua. Ma hea kēia mau mea haumia ʻike ʻole e peʻe nei?
ʻO kekahi o nā endocrine disruptors (EDs) he kumu kūlohelohe ia, e like me nā phytoestrogens i loaʻa i ka soybeans. Akā ʻo ka hapa nui o nā mea i loaʻa i ko mākou kaiapuni mai ka ʻoihana kemika e like me pesticides, pale ahi, parabens. Hoʻopili kēia mau mea hoʻopilikia endocrine me kā mākou ʻōnaehana endocrine ma nā ʻano like ʻole. Hoʻopili lākou i nā mea hoʻokipa hormone a hoʻoulu i nā pane hormonal incongruous. No ka laʻana, hiki iā lākou ke hoʻohālike i ka hana o kahi hormone ma o ka hoʻoulu ʻana i kāna mea hoʻokipa e like me, no ka laʻana, ka estrogen e hoʻāla ai i ke kī o ka mammary gland. Akā hiki iā lākou ke pale i ka hana o kahi hormone maoli.
Pilikia loa ka fetus i ka endocrine disruptors
He palupalu loa ka ʻōnaehana hormonal i kekahi mau manawa koʻikoʻi o ke ola: i ka manawa o ka hāpai ʻana, i ka wā o ke ola intrauterine o ka pēpē, a i ka wā ʻōpio. Ke hiki mai ka haunaele i kēia mau ʻāpana koʻikoʻi, hiki ʻole ke hoʻololi ʻia nā hopena. I nā manawa koʻikoʻi i kona hoʻomohala ʻana, inā e hālāwai ka pēpē i kekahi mau mea hoʻopilikia endocrine, hiki iā ia ke hoʻomohala i nā pathologies e ʻike ʻia ma ka hānau ʻana a ma hope paha. ʻAʻole ʻo ia ka hopena e hana ai i ka lāʻau ʻawaʻawa akā ʻo ka manawa o ka hoʻolaha ʻana ka mea e hoʻoholo ai.
Hoʻokaniʻia nā mea a pau i nā pule mua o ka hāpaiʻana. Loaʻa ka hoʻohaumia ma o mākou ke komo mākou i kēia mau mea hoʻopilikia (ma o ka ea, ka wai a i ʻole ka meaʻai). E hele ana kēia mau mea i ke ala like me nā meaʻai ʻē aʻe e hele ana i ka placenta, a laila ke kaula umbilical, ma mua o ka hānai ʻana i ka pēpē e ulu ana. Ua hōʻike nā haʻawina i ka hele ʻana o nā parabens, tricolsan, i ka mimi makuahine o nā wahine hāpai. A he mea kupanaha, ua loaʻa kēia mau mea i loko o ka meconium, ka waihona mua o ka pēpē.
ʻO nā pilikia o nā mea hoʻopilikia endocrine
Hiki i nā mea hoʻopau endocrine ke hoʻoulu i nā maʻi like ʻole i ka pēpē: kaumaha hānau haʻahaʻa, o ka kino kino i ke keiki liʻiliʻi.
Hiki i nā hopena ke loaʻa nā hopena i ka manawa. ʻO kahi hui ma waena o ka PE a me nā maʻi metabolic e like me ka momona, ka maʻi diabetes, infertility, ua hoʻokumu ʻia e nā ʻepekema he nui. Ua ʻike pū mākou i kēia mau hopena transgenerational me ka hiʻohiʻona pōʻino o distilbene, kahi mole i hoʻohana ʻia i ka hopena o 70s e kaupalena i ka hopena o ka hāʻule ʻana. ʻO ka nā kaikamahine distilbene, akā, ʻo nā moʻopuna pū kekahi, ua loaʻa i nā hemahema o ka ʻōnaehana hānau a ua ulu aʻe ka maʻi maʻi umauma.
ʻO nā mea hoʻopau endocrine hoʻi e hōʻike i ka fetus i ka hana ʻole o ka ʻōnaehana nerve waena. No laila, ʻo kahi noiʻi i paʻi ʻia ma ka puke pai Plos One ma ka hopena o 2014 i kuhikuhi ʻia e pili ana ka ʻike ʻana o nā wahine hāpai i ka phthalates me kahi hāʻule nui o ka IQ o kā lākou keiki. Ua hōʻike nā hana ʻē aʻe i nā loulou ma waena o nā pesticides a me ka autism. ʻAʻohe mau noiʻi ʻepekema e hōʻike ana i ka pilina ma waena o nā mea hoʻopilikia endocrine a me ke olakino o ke keiki hānau ʻole a i ʻole he kanaka makua.
ʻO nā reflexes maikaʻi e pale i kāu keiki mai nā mea hoʻopilikia endocrine
- Hoʻolohe mākou i nā huahana maʻemaʻe
He nui na mea nani a me ka ma'ema'e hoʻokahi a ʻoi aku paha nā mea hōʻeha endocrine, ʻO ia hoʻi ke kumu i nui ai nā polokalamu kelepona e ʻae iā ʻoe e hoʻokele, ma ka nānā ʻana i ka papa inoa o nā meaʻai. ʻO nā huahana pili loa kui kui paku, a ukali ʻia e nā kumu, ka hoʻomaʻemaʻe maka, nā mea hoʻomaʻemaʻe, nā lipsticks.
No ka kaupalena ʻana i kona ʻike, no laila ke hoʻāʻo nei mākoue hoʻohana i nā huahana liʻiliʻi e like me ka hiki, a e hoʻomalu i ka haku ʻana o kēia mau huahana ma ka pāpā ʻana i nā mea i loaʻa: parabens, silicones, phthalates, phenoxyethanol, triclosan, alkyhenols, resorcinol, nā kānana UV kemikala, lilial. Akā ʻaʻole ʻike mau ʻia kekahi mau mea ma nā lepili. No laila, no ka mālama ʻana, koho mākou i nā huahana hiki loa. ʻAʻohe mea ʻala niu hou a me nā mea hoʻomaʻemaʻe ʻē aʻe me kahi papa inoa lōʻihi o nā meaʻai!
- Makemake mākou i ka meaʻai kūlohelohe
No ka pale ʻana i nā pesticides, ʻaʻohe mea hoʻomaʻamaʻa mana: e ʻai i nā huahana mai ka mahiʻai organik, i ka hiki. Nānā: ʻAʻole pono e ʻai ʻia ka iʻa ʻaila ma mua o hoʻokahi manawa i ka pule. ʻO ka Salmon, no ka laʻana, hoʻopili i kekahi mau mea haumia e like me ka mercury, PCB, pesticides a me nā dioxins.
- Nānā mākou i nā pahu meaʻai
Nui nā endocrine disruptors aia i loko o nā pahu meaʻai. Hoʻopau mākou i nā ipu plastik, a ma luna o nā mea āpau, ʻaʻole mākou e wela iā lākou! ʻOi aku ka maikaʻi o ka hoʻololi ʻana i nā mea i loko o kāna ipu ʻilika i kahi pā ma mua o ka hoʻokomo ʻana i loko o ka microwave. No nā papa a me nā kīʻaha, makemake mākou i ka seramika a i ʻole aniani. Hoʻololi mākou i nā pā palai lāʻau ʻole me ke kila kuhili ʻole, a pāpā loa mākou i nā kini metala, no kekahi, aia nō ka bisphenol A, a i ʻole kona hoahānau pili, bisphenol S.
- Hāpai mākou i ko mākou hale
Hoʻokuʻu mākou i nā keʻena a pau e like me ka hiki a ʻimi mākou i nā hipa kahi e hōʻiliʻili ai nā toxins. Hoʻopau mākou (e ʻike iā mākou e hoʻopau loa) i nā mea ʻala o loko.
- Nānā mākou i kā mākou mau mea hoʻomaʻemaʻe
Hoʻohaumia kēia mau mea i loko o nā hale a loaʻa nā mea hoʻopilikia endocrine. Ke koho nei mākou i nā huahana kūlohelohe e like me ka vīnega keʻokeʻo, ke kopa ʻeleʻele a me ka soda baking. Hoʻomaʻemaʻe maikaʻi lākou a me ke kumukūʻai.
ʻO ka hope, e hoʻopau, pale mākou i ka hana DIY i ka wā o ka hāpai ʻana, a me ka pena kiʻi!