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Pehea wau e ʻaʻahu ai?
No ke koʻikoʻi i kāu mau pihi, e koho i kahi lole kahe - ʻoi aku ka maikaʻi o ka ʻaʻahu ma mua o ka jeans a i ʻole ka pants, ʻoiai i ka wā hāpai. E koho i nā pulupulu kūlohelohe, palupalu loa, ʻoluʻolu a koho i nā lole komo i kūpono i kou umauma hou. Inā hele ʻoe i kahi ʻaʻahu ʻeleʻele, e hoʻokomo i ke poʻo poʻo hāpai ʻulaʻula e hoʻopuka i kou ʻōpū.
ʻO nā kuʻekuʻe wāwae, pale mākou i nā mea o 10 cm e makemake i nā mea o 4-5 cm kiʻekiʻe. E akahele, i ka wā hāpai, he mea ma'amau ke lawe i ka hapalua a ho'okahi ka nui, no laila e ho'ā'o i kou mau kāma'a ma mua o ke ahiahi o ka pā'ina... a hele e kū'ai i nā mea hou inā he li'ili'i loa nā mea kahiko!
Hiki iaʻu ke inu i ke kīʻaha champagne i ka wā hāpai?
Aʻole ! ʻOiai ʻaʻole mākou i ʻike i ke ʻano o ka hana ʻana o ka waiʻona i ka pēpē, ua koho ʻo Santé Publique France i kahi ʻōlelo maopopo: 0 ka waiʻona i ka wā hāpai. Holo ka waiʻona i ka placenta a he mea ʻona i ka pēpē. ʻO ia ka pōkā manawa maoli: ʻO Fetal Alcohol Syndrome (FAS) ke kumu nui o ka hemahema noʻonoʻo non-genetic a me ka hoʻoponopono kino ʻana o nā keiki ma Farani. No laila ke hoʻololi nei mākou i ka ʻoki ʻāina no ka hui ʻana o ka wai ʻālohilohi, lemon, wai hua waina, pineapple a me kahi pahu grenadine me nā pahu hau. ʻOi aku ka leʻaleʻa ma mua o ka wai maʻamau!
Kūikawā Kūikawā 2020/2021 – He Makahiki Hou palekana Covid!
Ke kau nei ka maʻi maʻi Covid i nā palena kūikawā no nā hoʻomaha o ka makahiki. ʻO nā hana pale, ka helu o nā malihini… i kēia makahiki, ke mālama nei mākou i ka nui loa. Nā kikoʻī o nā hana "Covid-safe" e nānā ʻia…
- I kēia makahiki, ʻokoʻa, ʻaʻohe puliki a puliki. ʻAʻole anei he mea kupanaha ka hui ʻana a puni kahi pākaukau nani, me ka makemake o nā keiki e wehe i kā lākou makana?
- Hoʻopau mākou i ke ahiahi i 6 mau mākua, me nā keiki. Ma ka papaʻaina, noho pū mākou ma ka ʻohana, a waiho mākou i kahi hakahaka ma waena o nā ʻohana like ʻole.
- ʻoia, mahalo mākou i nā ʻano pale (holoi lima, mahalo i ka mamao, hoʻohana i ka pale maka).
- Hoʻokuʻu ʻia ka lumi ma mua, ma waena a ma hope o ka ʻai. He anu ? Hoʻokomo mākou i ko mākou ʻaʻahu i ka manawa e hoʻohou i ka lewa!
- I ke ahiahi, mālama mākou i kā mākou mask e like me ka hiki, ʻoi aku hoʻi i ka wā e kamaʻilio ai mākou, a hoʻokuke wale mākou iā ia e ʻai a inu paha. ʻO kēia kahi e piʻi ai ka pilikia o ka hoʻohaumia ʻana, no laila e pōkole kēia manawa e like me ka hiki.
- ʻO ka hope, ma mua a ma hope paha o ka ʻai ʻana, makemake mākou i ka hele wāwae i waho a i ʻole nā hana e hiki ai iā ʻoe ke hoʻohana i kou maka.
Kalikimaka: he aha nā ʻōlelo aʻo a Jean Castex?
He aha kaʻu meaʻai ma ka buffet?
Hoʻopaʻa mākou i ka palaoa o ka foie gras inā i hoʻomākaukau ʻia ma mua, e like me ka ʻoʻo inā i kuke ʻia ma ka hale kūʻai iʻa. ʻO ka pilikia ka loaʻa ʻana o ka hoʻohaumia ʻia e ka maʻi bacteria Listeria. ʻAʻohe pilikia me ka iʻa hou inā i kuke ʻia ma ka hale o kāu mea hoʻokipa. ʻOi aku ka liʻiliʻi o ka salmon puhi ʻia, koho ʻia ʻo ia ma kahi hihiu (ʻo ka mea mahiʻai i piha i nā lāʻau lapaʻau), pono e wehe ʻia ma mua o ka ʻai ʻana, paʻa ka ʻeke a me ka ʻole o ka condensation. Ma kahi o ka ʻoy maka, makemake mākou i ka ʻoy i ka "mike kuke" me ka champagne. Hoʻopau ka waiʻona a make ke kuke i ka bacteria.
ʻO kā mākou ʻatikala wikiō:
Ma ka wikiō: Hapai i ka wā hoʻomaha? Pehea wau e leʻaleʻa ai i ka pō o ka makahiki hou?
Pehea e pili ana i nā mea ʻai?
ʻAʻohe hoʻomākaukau hua maka, e like me ka ʻilima i hana ʻia i ka home, ka mousse kokoleka a i ʻole tiramisu. Ma ka ʻaoʻao ʻē aʻe, ʻae ʻia nā ice cream a me nā lāʻau inā mahalo ʻia ke kaulahao anu. Inā he hau ma ka pahu, poina iā mākou: no ka mea ua haki paha ke kaulahao anu. Inā loaʻa iā ʻoe ka maʻi diabetes gestational, huli ʻoe i nā kō maoli, e like me ka hua.
Hiki iaʻu ke hula i ka pō?
Pono ka haʻuki a me ka hana kino hāpai ʻia, a ʻōlelo ʻia. No laila hiki ke hula. Pono mākou e makaʻala e pili ana i ka hopena o ka hāʻule ʻana a / a i ʻole ka hopena i ka ʻōpū i ka lewa i hoʻopaʻa ʻia a ʻaʻole i hoʻomalu mau ʻia. ʻO ka nā kū'ē nocturnal i loko o ka hapai ʻana, ʻo ka hula i ke ahiahi a me ka pō hiki iā lākou ke hele a ʻoi aku ka ikaika i kekahi manawa. A hiki i ka 9 mahina o ka hāpai ʻana, no laila pono e ʻike pehea e hoʻolohe ai iā ʻoe iho a ʻike pehea e hoʻōki ai inā pono. Ma kekahiʻaoʻao, kokoke loa i ka hua'ōlelo,ʻaʻohe pilikia.
KA KAUKA: Nicolas Dutriaux, LIBERAL MIDWIFE Kakauolelo Nui o ke Kula Nui o na Midwives o Farani.