Contents
- ʻO ke kūlana kūpono mai ka hoʻomaka a hiki i ka hopena o ka hāpai ʻana
- Nā lomilomi e hoʻopau i ka ʻeha hope
- He kāʻei hāpai e pale i ke kua
- ʻEha haʻahaʻa hope: poina iā stilettos
- Ma ka wikiō: ʻeha kua, ʻeha hope, nā pane a ka pale keiki
- ʻO ka hana kino a me ka hoʻomaha no ka pale ʻana i ka ʻeha hope
- E pale i nā huakaʻi lōʻihi ma ke kaʻa
ʻO ke kūlana kūpono mai ka hoʻomaka a hiki i ka hopena o ka hāpai ʻana
E uku no ka kaumaha opu, manaʻo mākou mai ka hoʻomaka ʻana o ka hāpai keiki, e hoomalu i ko kakou ʻOlua ma ka hana ana a pelvic retroversion. Kū like nā wāwae, hoʻomaha i nā poʻohiwi, hoʻolōʻihi i ka ʻāʻī a hoʻohuli i ke pelvis i mua, i iho lalo aiʻole, pololei e like me ka hiki. Noho mākou, lawe mākou i ke kūlana cross-legged. He kūpono loa: hoʻopaʻa ʻia ka ʻāʻī a pololei ke kua me ka ʻole o ka hoʻoomi ʻia.
No ke kiʻi ʻana i kahi mea, hilinaʻi mākou i ko mākou mau wāwae : Ua kukuli na kuli i ole ke kua i ke kaumaha o ka hooikaika ana. I ka makahiki 3 o ka hāpai ʻana, e pale i ka lawe ʻana i nā ʻeke, ka hoʻoneʻe ʻana i nā mea lako (ʻoi aku ka liʻiliʻi), ka hāpai ʻana i nā pahu… Ma muli o kēia mau ʻōlelo aʻoaʻo e kōkua pū i ka hōʻemi i ka pilikia o sciatica.
Nā lomilomi e hoʻopau i ka ʻeha hope
ʻOiai ʻaʻole lākou e holoi i kahi pathology maoli, ka Massages hoʻomaha iā mākou a hoʻomaha i ko mākou mau ʻiʻo kua. Hiki iā mākou ke kamaʻilio me kā mākou kauka. Hiki iā ia ke kuhikuhi i nā kau no mākou ma a physiotherapist. Hiki i ka mea hope ke hōʻike i kekahi mau hana (hoʻopā ...) i ka makuakāne e hiki mai ana, nāna e ʻike i ka mea e hana ai e hoʻomaha iā mākou ma ka home. Hiki i kekahi osteopath i maʻa i ka lawelawe ʻana i nā wahine hāpai ke hana i luna e pale i nā ʻaelike ʻeha.
He kāʻei hāpai e pale i ke kua
La kāʻei hāpai he mea pono ke loaa ia oe a hana kino koʻikoʻi i kāu hana a inā paha ʻoe e manaʻo nei he māhoe. E hōʻoluʻolu iā mākou ma ke kākoʻo ʻana i ka ʻōpū, ka iwi kuamoʻo a me ka hoʻopaʻa ʻana i nā iwi o ke pelvis.
ʻEha haʻahaʻa hope: poina iā stilettos
No kekahi mau mahina ʻoi aku ka maikaʻi hāʻawi i nā pumps me nā kuʻekuʻe wāwae, a koho i na kamaa oluolu. Ma waho aʻe o ka pilikia, hiki i nā kāmaʻa me nā kuʻekuʻe ke hāʻule i kēlā me kēia manawa, ʻoi aku ka maikaʻiHoʻokūpaʻa lākou i ka pio o ke kua i kaha ʻia. A inā makemake nui ʻoe e ʻaʻahu iā ia, koho ʻoe i nā kuʻekuʻe wāwae haʻahaʻa ma mua o ka maʻamau: ʻaʻole ʻoi aku ma mua o ʻehā kenimika. ʻO nā kāmaʻa wedge kekahi mea hoʻohālikelike maikaʻi, ʻoiai ke kūpono ʻoe i ke kiʻekiʻe o ka skate.
Ma ka wikiō: ʻeha kua, ʻeha hope, nā pane a ka pale keiki
ʻO ka hana kino a me ka hoʻomaha no ka pale ʻana i ka ʻeha hope
Inā ma mua o ko mākou hāpai ʻana, he haʻuki mākou? ʻOi aku ka maikaʻi! ʻAʻole kēia ka manawa e kū ai. Hoʻomaʻamaʻa mākou, ma lalo o ka mākaʻikaʻi ʻana o kahi ʻoihana, ke kauʻana, yoga, auʻau o kahi laʻana. ʻO kēia mau haʻuki e hoʻoikaika i ko mākou ʻōpū a me nā ʻiʻo vertebral i koʻikoʻi loa i kēia manawa. No ka poʻe ʻaʻole ka poʻe haʻuki ma ka puʻuwai, ʻo ka hele wāwae ka hoʻomaʻamaʻa maikaʻi loa.
Eʻike i ka yoga prenatal hiki ke hana maʻalahi i ka mālama ʻana i nā ʻiʻo hope maikaʻi a me ka hakakā ʻana i ka ʻeha hope i ka wā hāpai.
Hoʻomaha: ʻo ka anti-backache maikaʻi loa
Eia kekahi, no ka pale ʻana i ka ʻeha hope ke hāpai ʻoe, mai hoʻoikaika, ʻaʻole mākou e halihali i nā mea kaumaha loa. Ma luna o nā mea a pau, he mau manawa i ka lā inā hiki iā ʻoe, e moe ʻoe ma luna o kou wahi moe, palahalaha.
E pale i nā huakaʻi lōʻihi ma ke kaʻa
I loko o ke kaʻa, noho no nā hola, ʻoluʻolu ʻole i kou kua. Inā loaʻa iā ʻoe ke koho, no nā huakaʻi lōʻihi, koho mākou no ke kaʻaahi. I ʻole, hoʻomaha mākou ma ka liʻiliʻi i kēlā me kēia ʻelua hola e hoʻomaha ai i ko mākou kino a loaʻa i kahi ea hou. ʻO ka hope, waiho mākou i kā mākou hoʻokahe pololei: pono e hele ma lalo a ma luna o ka ʻōpū.