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ʻO ka hāpai ʻana: pehea e hoʻokele ai i kāu makemake culinary?
I ka wā o ka hāpai ʻana, ʻaʻole ia he mea maʻamau ka ʻike ʻana i nā kuko culinary like ʻole, e like me ka makemake kaulana no nā strawberries i ka waena o Ianuali, i ʻōlelo mau ʻia ma ke ʻano he laʻana. Wahi a kekahi kanaka kālaiʻike meaʻai, Hiki ke wehewehe ʻia ka makemake o kēia wahine hāpai e ka "hormonal context of pregnancy", e alakaʻi i ka ʻike maikaʻi aʻe o nā ʻono a me nā ʻala. ʻO ka ʻoiaʻiʻo he manawa "ʻoi aku ka maikaʻi o ka ʻike o ka wahine i kāna mau meaʻai", ma ke ʻano intuitive. Huli maoli ʻo ia i nā meaʻai i makemake nui ʻia e kona kino (nā huahana dairy inā nele ka calcium no ka laʻana), akā ma ka pae noʻonoʻo a me ka manaʻo. "ʻO kēia kahi manawa e hiki ai i nā pāʻani hormonal ke hoʻoulu i kahi ʻano paʻa ʻole", e kahakaha ana ʻo Laurence Haurat. ʻO ka manaʻolana o ka loaʻa ʻana o kahi keiki hiki ke hoʻopuka i kahi lehulehu o nā nīnau a me nā hopohopo, ʻo ia hoʻi e paipai i ka makuahine e ho'āʻo e hōʻoluʻolu iā ia iho. A no kēia mea, ʻo ka meaʻai he ala maikaʻi loa ia. No laila pehea ʻoe e hana ai i kēia mau kuko i ʻāpana o ka meaʻai kaulike? Hiki iā mākou ke hāʻawi i ko mākou makemake a pau?
He hewa wahi ʻole
ʻO ka mea pōʻino, i loko o kahi hui i makemake nui i ka lahilahi, hiki i ka manaʻo hewa ke komo koke i ka makuahine, ʻoi aku ka nui inā loaʻa iā ia ke kaumaha. No Laurence Haurat, "he mea hoʻohenehene ia", no ka mea, ʻo ka hāʻawi ʻana i kou makemake ʻaʻole ia he mea ʻino. ” Aia kahi wahi no kēia mau kuko. Aia lākou, he kumu ko lākou, ʻaʻole maikaʻi, aia lākou e lawe mai i kekahi mea », Hōʻoiaʻiʻo i ka loea. Eia kekahi, ma mua o ka stigmatizing iā lākou, ʻoi aku ka maikaʻi o ka hāʻawi ʻana i wahi no lākou, no ka mea, ʻo ka hoʻonāukiuki ʻana he mea maikaʻi wale nō. Ma ka hoʻonele ʻana iā ʻoe iho, lawe ʻoe i ka pilikia o ka haki koke ʻana, no ka laʻana ma ka hāʻule ʻana i loko o ka pahu Nutella a i ʻole ka pahu kukui. A ma laila, hello excess, hyperglycemia, paona, a ʻoi aku ka hewa, e lawe ana i ka ʻoluʻolu o ka ʻai ʻana.
E hoʻonohonoho i kāu mau meaʻai e loaʻa kahi lumi no kāu makemake
No laila, manaʻo ʻo Laurence Haurat e hoʻomaka mai ka manaʻo e loaʻa i kēia mau makemake ke kumu e ola ai, a no ka mea aia lākou ma laila, hiki iā mākou ke hoʻololi a hana pū me ia, e pale aku i nā pilikia a me nā koi ʻai. No laila, ʻōlelo ʻo ia " e hoʻomaka mai ka manaʻo o ka wahine hāpai a hoʻololi i nā mea e like me ka mamao mai kona makemake a me ka ʻano meaʻai Ma mua o ka hāʻawi ʻana i nā ʻōlelo paipai kūpono ʻaʻole hiki iā ia ke mālama iki. ʻO ka manaʻo, ʻo ia ka hoʻonohonoho ʻana i kāu mau meaʻai e loaʻa ai kahi lumi no kāu mau makemake, ʻoiai e mālama ana i kahi ka ʻai kūpono a me ka maikaʻi o ka naʻau.
Concretely, pehea e hana ai?
No ka hōʻike ʻana i kēia ala, ua lawe ʻo Laurence Haurat i ke ʻano koʻikoʻi o Nutella. Inā makemake ka wahine i ka laha kokoleka, hiki nō iā ia e hoʻokomo i loko o kāu meaʻai no ka ʻai, inā ʻoe e hoʻololi i ka papa kuhikuhi. Ma mua o ka hoʻomaka ʻana-main-dessert kuʻuna, hiki iā ia ke koho i ka sopa ma ke ʻano he papa nui, a laila e hoʻohauʻoli iā ia iho me kekahi mau pancakes Nutella no ka ʻai. Ma muli o ka palaoa, nā hua, ka waiū a me ke kō, e hāʻawi lākou i nā meaʻai kūpono. pela no'u ka galette des rois kuʻuna, ʻo ia ka mea like me ka papa kuhikuhi steak a me ka fries ma ke ʻano o ka protein a me ka ʻāpana carbohydrate. Inā ʻaʻole ia ma hope o ka ʻai maʻamau, hele maikaʻi loa ia ma hope o ka salakeke ʻōmaʻomaʻo a i ʻole ka salakeke o nā mea kanu maka. Ma kēia ala, ʻoluʻolu ʻia ka makemake, me ka ʻole o ka hōʻeha a i ʻole ka hewa, ʻoiai e mālama pono ʻia ke koena meaʻai.