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Ho'ōla me nā mea kanu: he lāʻau lāʻau
ʻO ka lāʻau lapaʻau ke ʻano o ka hoʻōla ʻana e nā mea kanu i loaʻa nā molekole ikaika loa. ʻAʻole pono e nānā i kahi mamao: ʻike pinepine mākou i nā mea he nui i loko o nā mea kanu a me nā mea kanu ma kā mākou mau papa, i loko o kahi maʻi ʻawaʻawa ʻole. No nā hopena ikaika, ʻoi aku ka maikaʻi o ke koho ʻana i nā mea kanu ulu a i ʻole nā mea kanu, me ka ʻole o nā koena pesticide, loaʻa i nā herbalists a i ʻole nā lāʻau lapaʻau kūikawā. Eia kekahi, hilinaʻi ka nui o nā moleke ikaika i ke ʻano o ka hoʻohana ʻana i nā mea kanu: i ka herbal teas (kūpono i ka wā hāpai), i nā capsules (no ka hopena ʻoi aʻe), i nā hydrosols (me ka ʻole o ka waiʻona), i ka tincture makuahine ( me ka waiʻona)…
Pono e mālama ʻia me ka lāʻau lapaʻau
Nui nā mea kanu i hoʻopaʻa ʻole ʻia, e like me ka rosemary a i ʻole ka sage - koe naʻe i ka kuke ʻana, i nā mea liʻiliʻi - no ka mea, hoʻoulu lākou i ka ʻōpū. Ma mua o ke koho ʻana i kahi mea kanu, pono ʻoe e lawe i ka ʻōlelo aʻoaʻo mai kahi lāʻau lapaʻau kūikawā i ka lāʻau lapaʻau. E makaʻala hoʻi i kekahi mau ʻano i hoʻopaʻa ʻia e like me nā aila koʻikoʻi, ʻaʻole i ʻōlelo ʻia i ka wā hāpai ʻana no ka mea he ikaika loa lākou.
ʻO Ginger e hakakā i ka nausea
I ka hoʻomaka ʻana o ka hāpai ʻana, kokoke i ka 75% o nā wahine i pilikia i ka maʻi kakahiaka, ʻoiai e mau ana i ka lā. ʻO ka hopena i manaʻo ʻole ʻia akā maʻalahi: ginger. Ua hōʻike ʻia kekahi mau noiʻi ʻepekema hou i kona pono e kūʻē i ka nausea. ʻOiaʻiʻo, ʻaʻole ia he hoʻoponopono wikiwiki. Akā ke hoʻohālikelike ʻia me kahi placebo, maopopo nā hopena. Eia kekahi, ua hōʻike ʻia ka maikaʻi o ka ginger e like me ka huaora B6, i kuhikuhi ʻia i kekahi manawa no ka luaʻi ʻana. ʻAʻole pono e paʻakikī a holo i nā herbalists a i ʻole nā lāʻau lapaʻau e ʻimi i ka rhizome ginger. ʻOi aku ka nui o ka mana candied.
E heluhelu pū hoʻi i "Nā huaʻai a me nā mea kanu, no ka hāpai maikaʻi ʻana"
Cranberry no ka mālama ʻana i ka cystitis
Aia i loko o kēia hua ʻulaʻula liʻiliʻi ʻAmelika nā molekala e hoʻopili iā lākou iho i ka paia o ka ʻōpū a pale i ka hoʻopili ʻana o ka bacteria Escherichia coli, ma o ka hoʻonui ʻana, ke kuleana o ka cystitis. Eia naʻe, ʻo ka hāpai ʻana he manawa koʻikoʻi ia no ka pōʻai urinary. ʻOi aku ka maʻamau o ka cystitis inā haʻalele ʻole ʻia, hiki ke alakaʻi i nā maʻi e hoʻoulu ai i ka hānau hānau mua. I ka ʻeha liʻiliʻi o ka mimi, no laila pono e nīnau i ke kauka e ʻimi i kahi lāʻau kūpono. ʻO ka mea maikaʻi ke pale aku i ke ʻano o kēia mau maʻi. No laila ka hoihoi o ka wai cranberry, ma ka helu o hoʻokahi aniani i kēlā me kēia kakahiaka. E ʻike pū i ka "Maʻi maʻi urinary tract a me ka hāpai ʻana: e akahele! “
ʻO ke kī lau raspberry e maʻalahi i ka hana ʻana i ka wā hānau
ʻAʻole i hoʻohana nui ʻia ma Farani, akā kūleʻa maoli i nā ʻāina ʻo Anglo-Saxon: ke kī lāʻau i hana ʻia mai nā lau raspberry i ka hopena o ka hāpai ʻana. Hana ia ma ka ʻōpū a hoʻomaʻamaʻa i ka hana. Ua ʻike ʻia nā mea noiʻi o Australia ua ʻoi aku ka maikaʻi o ka hoʻopuka ʻana (ʻoi aku ka liʻiliʻi o nā forceps, nā ʻāpana cesarean, a i ʻole ka pono e uhaʻi i nā membrane e wikiwiki ai ka hana, a me nā mea ʻē aʻe), akā ʻaʻole i hōʻoia ʻia kēia mau pōmaikaʻi e ka noiʻi hou aku. ʻO ke kī lāʻau kūpono? 30 g o nā lau i loko o ka lita o ka wai, hoʻokomo ʻia ma kahi o 15 mau minuke, i kēlā me kēia lā i ka mahina 9 (ʻaʻole ma mua!).
ʻO nā mea kanu "hana mana" ʻē aʻe
ʻO nā kīʻaha lāʻau o ko mākou mau kupuna wahine, ʻo ia hoʻi nā lāʻau kupua maoli no nā wahine hāpai. ʻO ka chamomile a me ka lemon balm he mea hōʻoluʻolu, hakakā ka star anise (star anise) i ka hoʻoulu ʻana, a hoʻomaikaʻi ka presle i ka elasticity o nā tendons a me nā ligaments, pinepine i ke koʻikoʻi i kēia wā. Hiki i ka mea hope ke pale aku i nā kiko kiko (hiki iā ʻoe ke lawe i ʻelua capsules o ka mea maloʻo i kēlā me kēia kakahiaka).