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Hoʻopaʻa mākou me ka aquagym
Pono ka hana kino no ka hāpai ʻana a me ka hānau ʻana. Eia naʻe, ʻaʻole maʻalahi ka neʻe ʻana a puni ka lewa i ka wā e pōʻai ai ka ʻōpū. ʻO ka hopena e kūkulu mālie i ka ʻiʻo a hoʻomākaukau i kou kino no ka hānau ʻana? E hana i ka wai.
Mālama ʻia e ka palekeiki a me kahi kiaʻi ola, hana nā hana aquagym i nā ʻiʻo a me nā hono me ka ʻole o ka luhi. ʻAʻohe pilikia o ka ʻiʻo! Hana ʻia nā mea a pau me ka mālie a ua hoʻololi ʻia ka hoʻoikaika ʻana i ka ʻiʻo i nā mana o kēlā me kēia: hoʻomaʻamaʻa e hoʻomaka, hoʻomaʻamaʻa muscular a laila, hana o ka hanu a me ka hoʻomaha e hoʻopau.
Aloha ʻoe i ka ʻeha hope a me nā wāwae kaumaha! ʻAʻole poina ka perineum, kahi e hiki ai i nā makuahine i ka wā e hiki mai ana ke ʻike wale iā ia, akā e kani pū nō hoʻi i mea e pale ai i ka sagging.
Hoʻomaha mākou me ka yoga wai
ʻAʻole i ʻike iki ʻia ma Farani, ʻo ka aqua-yoga, ka mea e hui pū ai i nā loina a me nā neʻe ʻana o ka yoga a hoʻololi iā lākou i ke kaiapuni wai, kahi hoʻomākaukau mua i kūpono no nā makuahine hāpai. ʻAʻole pono ka ʻike mua e hoʻomaʻamaʻa i nā hana. ʻO nā neʻe maʻalahi loa e hoʻomākaukau i ke kino no ka hānau ʻana a hoʻomaʻamaʻa i ka pilina me ke pēpē, nā mea āpau i ke ʻano o ka maikaʻi a me ka maluhia. No laila iā ʻoe ka "honu wai" a i ʻole ke "kūlana lāʻau"!
- yoga wai : Ke kīʻaha kula ʻo Elisabeth, 11, av. Paul Appell, 75014 Paris.
- Yyoga wai : Hui Mouvance, 7 rue Barthélemy, 92120 Montrouge.
Kelepona. : 01 47 35 93 21 a me 09 53 09 93 21..
Lana māmā mākou
I loko o ka wai, ua māmā ke kino manuahi o kona mau lole. Hoʻomaʻamaʻa ʻia nā neʻe a ʻike maikaʻi ʻia e ka makuahine. ʻAʻohe hopena gravity! Lana mākou me ka pilikia ʻole me ka manaʻo māmā ʻoi aku ka nui ma mua o ka lewa. Hoʻopau ka wai i ka ikaika o ka umekaumaha e hana ana ma ko mākou mau ami a kōkua pū hoʻi i ka mālama ʻana i ko mākou kaulike (ke kumu kaulana Archimedes!). Lawe ʻia e kēia kaiapuni, ʻokoʻa ka ʻike ʻana o ka makuahine i kona kino: ʻoluʻolu, ʻoluʻolu a me ke kaulike.
Loaʻa iā mākou kahi lomilomi me ka watsu
Ua kapa ʻia hoʻi ʻo shiatsu wai, watsu, ua wehe ʻia kēia ʻano hoʻomaha hou (ka hoʻokaʻawale ʻana o ka huaʻōlelo wai a me ka huaʻōlelo shiatsu) i nā makuahine hāpai. Ua lawa nā minuke he iwakālua, akā hiki ke lōʻihi i hoʻokahi hola ke hoʻokuʻu loa ka makuahine. E moe ana ka makuahine e hiki mai ana i ka wai ma 34 ° C, i kākoʻo ʻia ma lalo o ka ʻāʻī e ke kauka. Hoʻomaʻamaʻa mālie ke kauka a hoʻoneʻe i nā hono, a laila hoʻoikaika ʻo ia i nā wahi acupuncture e like me ka shiatsu. He mea kahaha ka manaʻo: ua haʻalulu a wikiwiki ʻoe i kahi kūlana hoʻomaha hoʻomaha e hiki ai iā ʻoe ke hoʻokuʻu i kou mau manaʻo hohonu.
Aquatic shiatsu: La-Baule-les-Pins thalassotherapy center. Kelepona. : 02 40 11 33 11.
Hui Watsu International :
Hanu hohonu mākou
He aha kēia mau ʻano hana like: hana i ka hanu a me ka hanu. ʻAʻole wale ia e ʻae iā ʻoe e hoʻomaha, hoʻokuʻu a hoʻokuʻu i ka ʻāʻī, akā pono nō hoʻi ia no ka hoʻomalu maikaʻi ʻana i nā hana expulsive. Mahalo i kēia hoʻomaʻamaʻa ʻana, e aʻo ʻoe, no ka laʻana, e hoʻomaha lōʻihi loa, e lawe i ka hanu hohonu ma hope, a e hoʻokele maikaʻi i ka pae maʻalahi o ka kipaku ʻana.
ʻAʻole pono ʻoe e ʻike pehea e ʻauʻau ai a hiki iā ʻoe ke hauʻoli iā ia i kou wā hāpai
No nā kānaka a pau kēia mau aʻo ʻana, ʻo ka poʻe hiki ʻole ke ʻau. Hana ʻia nā kau ma ka wai pāpaʻu a loaʻa mau kou wāwae. Inā ʻaʻole i ʻōlelo ʻia e ka gynecologist, hiki iā ʻoe ke komo i loko o ka wā hāpai.