I kēia lā, e nānā mākou i kahi ʻaina awakea meaʻai maka piha, ʻo ia ka papa mua a me ka papa ʻelua, a me ka mea ʻono no ka ʻono! ʻO ia mau mea leʻaleʻa e kōkua i ka wā hoʻololi mai ka veganism i kahi meaʻai meaʻai maka, ke makemake maoli ʻoe e mālama iā ʻoe iho i kahi mea like me ka mea maʻamau, i ʻoluʻolu ai ka maka. No ka poʻe i hoʻolālā ʻole e hahai i kahi meaʻai maka wale, e kaulana loa ka ʻaina awakea i hoʻololi ʻia! ʻO ka sopa spinach me ka avocado
No ka hoʻomākaukau ʻana i kēia soup maʻalahi a maikaʻi loa, pono ʻoe i kahi blender a me kahi ʻano maikaʻi. Lawe mākou: ʻO Hummus ʻO ka meaʻai hummus kumu maoli me ka ʻole o ka moa e pili ana i ka zucchini. No ka kuke ʻana, lawe mākou: Moose kokoleka! Pehea ka ʻokoʻa o kēia meaʻai mai nā haneli ʻē aʻe? Hoʻohui mākou i ka avocado, e hāʻawi i kahi ʻano momona i ka mousse. A no ka paʻakikī o ka pale ʻana i kēlā ʻano meaʻai, ʻōlelo ʻia e hoʻokuʻu iā ia ma kahi o hoʻokahi hola ma mua o ka hoʻohana ʻana. E ʻoluʻolu e hoʻomaopopo he mea pono ka ʻaila niu - e kōkua ia i ka loaʻa ʻana o ke kūlike kūpono i ka wā e maloʻo ai ka mousse. Pono e oo ka maiʻa a me ka avocado. Lawe mākou: No laila, ua hoʻomākaukau mākou i kahi ʻaina awakea maikaʻi, ʻono a olakino. ʻAʻole ʻoi aku ka nui o ka manawa ma mua o 30 mau minuke, a ua mākaukau nā kīʻaha ʻekolu: sopa, hummus, a me ka meaʻai. E hauʻoli i kāu ʻai!