ʻO ka hapa nui o ka anemia e pili ana me hemahema pono kino hiki ke pale ʻia e kēia mau hana.

• E ʻai i ka meaʻai i lawa Ka hao, huaʻai B12 a me D 'folicʻakika. ʻO nā wāhine hāpai a i ʻole nā ​​wāhine hānai, ʻo ka poʻe i loaʻa i ka wā kaumaha a me ka poʻe i loaʻa i nā meaʻai liʻiliʻi a ʻaʻohe mea holoholona e pono ke nānā pono. Hiki i ke kino ke mālama i ka waikawa folic no 3 a 4 mau mahina, ʻoiai hiki i nā hale kūʻai huaʻai B12 ke mālama mai 4 a 5 mau makahiki. E pili ana i ka hao: he 70 kg ke kanaka i mālama ʻia no kahi o 4 mau makahiki; a he wahine 55 kg, no 6 mahina.

  - Nui kumu hao maoli : ʻiʻo ʻulaʻula, moa, iʻa a me nā ʻili.

  - Nui nā kumu kūlohelohe o ka huaora B12 : nā mea holoholona a me nā iʻa.

  - Nui kumu maoli o ka folate (ʻakika folic i kona ʻano maoli): nā ʻiʻo okana, nā lau ʻōmaʻomaʻo ʻeleʻele (spinach, asparagus, etc.) a me nā legumes.

  E ike i ka papa inoa o nā kumu meaʻai maikaʻi loa iron, vitamin B12 and folic acid, e ʻike i kā mākou pepa ʻoiaʻiʻo.

   

  No nā kikoʻī hou aku, e ʻike i ka ʻōlelo aʻoaʻo a ka mea ʻai meaʻai ʻo Hélène Baribeau i ka ʻai kūikawā: Anemia.

• no ka mea, na wahine ka mea i ike mua a hāpai keiki, i mea e pale ai i ka spina bifida i loko o ka fetus, pono e hoʻomaka e lawefolicʻakika (400 µg o ka folic acid i ka lā me ka meaʻai) ma kahi o 1 mahina ma mua o ka hāpai ʻana a hoʻomau i nā mahina mua o ka hāpai ʻana.

   

  Eia kekahi, mai ka pākaukau pale pale hoʻopau i ka waika folic, ʻo kēlā wahine kēia wahine e hoʻoholo ana e hānau keiki, pono e hoʻōki i ka hoʻopaʻa ʻana ma mua o 6 mau mahina ma mua o ka hāpai ʻana i hiki i ka pēpē ke loaʻa i ka waikawa folic i ka wā mua o kona ulu ʻana.

Nā hana pale ʻē aʻe

• Inā pilikia kekahi maʻi maʻi hiki ke hoʻoulu i ka anemia, he mea nui ka loaʻa ʻana o ka lāʻau lapaʻau kūpono a hoʻāʻo koko i kekahi manawa. E kūkākūkā me kāna kauka.
• E mālama i nā mea e pono ai inā pono ʻoe e mālama i nā huahana ʻona.