He hana maʻamau ka hoʻāʻo ʻana no ka hemahema o ka huaora B12 i ka poʻe ʻelemakule.

ʻO ka hapa nui o ka poʻe me ka maʻi maʻi autoimmune Pono e loaʻa i hoʻokahi hoʻāʻo koko i kēlā me kēia makahiki, i mea e nānā ai i nā pae huaora B12, a me nā mea ʻē aʻe.

E launa me kāu kauka.

• Loaʻa ka meaʻai lawa ka huaora B12. ʻO ka nā mea ʻona hiki ke loaʻa ka huaora B12 i loko hū paʻa me ka B12 (Red Star, Lyfe), nā mea inu soy paʻa, nā mea inu raiki paʻa a me nā ʻiʻo hoʻohālike (hoʻokumu pinepine ʻia ma ka protein soy).
• ʻO nā kumu maikaʻi loa o ka huaora B12:

  - offal (pipi, puaʻa, puaʻa, hānai moa, puʻupaʻa, lolo, etc.);

  – ka ʻiʻo, ka moa, ka iʻa a me ka iʻa;

  - nā hua a me nā huahana waiu.

• E nānā i kā mākou pepa Vitamin B12 e ʻike i ka papa inoa o nā meaʻai i loaʻa ka nui. E ʻike pū i ka ʻōlelo aʻoaʻo a ka mea ʻai meaʻai ʻo Hélène Baribeau no nā vegans: Vegetalism.