ʻOiai ʻaʻole ʻike ʻia nā kumu o ka rosacea, ʻaʻole hiki ke pale i kona hanana ʻana.

ʻO ka hana mua ʻo ka ʻimi ʻana i ka mea e ʻoi aku ka ʻino o nā hōʻailona a laila e aʻo pehea e hoʻokele maikaʻi ai a pale aku paha i kēia mau kumu. Hiki ke kōkua nui ka mālama ʻana i kahi diary hōʻailona.

Hiki i kēia mau hana ke hoʻemi pinepine i ka ikaika o nā hōʻailona:

• e pale aku i ka ʻike ʻana i ka lā e like me ka hiki. Inā hana ʻoe, e hoʻopili mau i ka pale lā maikaʻi SPF 30 a ʻoi aku paha, e kūʻē i nā kukuna UVA a me UVB, a ʻo kēia, ke kauwela a me ka hoʻoilo;
• pale i ka ʻai ʻana i nā mea inu a me nā meaʻai e hoʻonui ai i nā kīʻaha koko: kofe, waiʻona, mea inu wela, nā meaʻai ʻala a me nā huahana ʻē aʻe e ʻulaʻula;
• pale i ka ʻike ʻana i nā mahana wela a me nā makani ikaika. E pale pono i kou maka mai ke anu a me ka makani i ka hooilo. E pale pū i ka hoʻololi wikiwiki o ka mahana;

• e aʻo i ka hoʻomaha e hoʻokele maikaʻi i ke kaumaha a me nā manaʻo ikaika;
• pale i nā sauna a me nā ʻauʻau wela lōʻihi;
• Inā ʻaʻole hāʻawi ʻia nā ʻōlelo aʻoaʻo olakino, e pale i ka hoʻopili ʻana i nā ʻaila corticosteroid-based i ka maka.

Mālama helehelena

• E hoʻohana i ka wai ʻoluʻolu i ka wela o ke kino a me kahi kopa maʻemaʻe, ʻaʻole ʻala;
• Nui nā huahana mālama ʻili i nā mea e hiki ai ke hoʻomāhuahua i ka rosacea (acid, alcohol, etc.). E hōʻoia me kāu kauka lāʻau lapaʻau, kauka a dermatologist paha e ʻike i nā mea kūpono no ka rosacea;
• E kau mau i ka moisturizer ma ka maka, i mea e hoemi ai i ka wela a me ka maloo o ka ili³. E hoʻopaʻa me kāu kauka lapaʻau, kauka a dermatologist paha no ka loaʻa ʻana o ka cream kūpono no ka ʻili i hoʻopilikia ʻia e ka rosacea. ʻO nā lotions i loaʻa i ka 0,1% kinetin (N6-furfuryladenine) ʻike ʻia ka maikaʻi i ka hoʻomaʻemaʻe ʻana i ka ʻili a me ka hōʻemi ʻana i nā hōʻailona.⁴ ;
• Hōʻalo i nā mea hoʻonaninani momona a me nā kumu, hiki ke hoʻonui i ka ʻeha.