ʻO kekahi mau ala e pale ai i ka vaginitis

• E mālama pono i ka maʻemaʻe pilikino, holoi maikaʻi a hoʻomaloʻo pono i ka ʻāpana. Eia naʻe, e makaʻala ʻaʻole e holoi pinepine a hoʻohana i nā huahana antiseptic e hoʻonāwaliwali ai i ka mucosa.
• Holoi mai mua a hope ma hope o ka neʻe ʻana o ka ʻōpū i mea e pale ai i ka laha ʻana o ka maʻi bacteria mai ka rectum a i ka ʻōpū.
• E hōʻalo i ka hoʻohana ʻana i nā huahana ʻala (kopa, ʻauʻau ʻauʻau, pepa toilet, tampons a i ʻole pantiliners).
• E hōʻalo i ka hoʻohana ʻana i nā douches vaginal no nā kumu maʻemaʻe. Hoʻololi ka Douching i ke koena kūlohelohe o ka flora vaginal.
• Mai hoʻohana i ka deodorant vaginal.
• Hoʻololi mau i nā tampons a me nā napkin maʻemaʻe.
• E ʻaʻahu i ke kapa komo pulupulu (e pale i ka nylon a me nā kaula-g).
• Inā hiki, e holoi i ke kapa komo me kahi wai hoʻomaʻemaʻe liʻiliʻi i ka wai wela e pepehi i nā microorganism.
• E moe me ka ʻaʻahu ʻole e ʻae i ka ea e kaapuni a puni ka vulva.
• E hōʻalo i ke komo ʻana i nā pālule paʻa a me nā ʻaʻahu nylon.
• E hōʻalo i ka mālama ʻana i kahi lole ʻauʻau pulu.
• E mālama i ka moe kolohe, e pale aku i ka pilikia o ka trichomoniasis a me nā maʻi maʻi ʻē aʻe.

Hoʻohana i nā ʻano ʻai maikaʻi. ʻO ke kaiapuni vaginal he hōʻike ia o ke kūlana maʻamau o ke kino. ʻO ka ʻai kaulike haʻahaʻa i ka momona a me nā meaʻai i hana ʻia he mea nui ia e pale ai i nā maʻi maʻi. No ka hoʻoikaika ʻana i ke koena o ka flora vaginal a hoʻoulu i ka hana immune, pono ʻia e ʻai i nā meaʻai momona:

-i loko o ka huaʻa A a me ka beta-carotene e like me ka ʻiʻo okana, ate, ʻuala, kāloti a me ka spinach;

-i loko o ka huaora C e like me ka ʻulaʻula a me ka ʻōmaʻomaʻo pepa, guava, kiwi a me nā hua citrus;

-i loko o ka zinc e like me ka oysters, ka ʻiʻo (beef, veal, hipa), moa, legumes a me nā kīʻaha piha³.

Maikaʻi no ka yeast vaginitis, ʻōlelo ʻia e pale i ka ʻai ʻana i ka nui o ke kō, me nā wai hua sugary.

E ʻai i nā probiotics. ʻO ka hoʻohana ʻana i nā probiotics, ma ke ʻano o ka yogurt, hiki ke pōmaikaʻi (e nānā i ka ʻāpana Complementary approaches). Eia kekahi, ʻoiai ʻo ka ʻai mau ʻana o kefir, tempeh a me sauerkraut e kōkua i ka mālama ʻana i ke olakino o ka flora intestinal, hiki ke loaʻa ka hopena like i ka flora vaginal.