Ke ola nei nā Probiotics i nā microorganism, ʻo ia hoʻi ka bacteria a me ka hū, e like me ka wehewehe kūhelu o ka World Health Organization (WHO), "ke ʻai ʻia i ka nui e loaʻa ai nā hopena olakino maikaʻi"¹. Ma ke kaulike hou ʻana i ka flora ʻōpū, kōkua nui lākou i ka digestion o nā olonā, hoʻoulu i ka ʻōnaehana pale a pale a mālama i ka palahī.². Hiki ke loaʻa nā probiotics i loko o ka yogurts (yogurts), i loko o nā huahana waiū fermented, i kekahi mau kīʻaha i hana ʻia mai nā mea kanu fermented e like me ka pī. Loaʻa iā mākou nā probiotics i loko o ka mea hū brewer hiki ke hoʻohana ʻia no ka hana ʻana i ka palaoa a i ʻole ka palaoa pizza. Pono ʻoe e ʻike e hoʻopau ka acidity o ka ʻōpū i ka 90% o nā probiotics i ʻai ʻia a ʻike ʻia kā lākou hopena maikaʻi ke hiki i ka ʻōpū. No laila ʻoi aku ka maikaʻi o ke koho ʻana i nā capsules i uhi ʻia i loko o ka enteric-coated (= soluble i loko o ka ʻōpū). Ke hana ʻia nei ka noiʻi no ka hoʻomaopopo ʻana i ke kuleana o nā probiotics i ka pale ʻana i ke kino mai ka ʻāʻī o ka ʻōpū.³. 

Nā Puna: http://www.who.int/foodsafety/publications/fs_management/en/probiotics.pdf http://www.inra.fr/Entreprises-Monde-agricole/Resultats-innovation-transfert/Toutes-les-actualites /Enterites-des-porcelets http://presse.inra.fr/Ressources/Communiques-de-presse/bacterie-contre-inflammation-intestinale