ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 176 kCal | 1684 kCal | 10.5% | 6% | 957 G |
Nā Paena | 13.41 G | 76 G | 17.6% | 10% | 567 G |
kona kaikea a | 8.88 G | 56 G | 15.9% | 9% | 631 G |
Carbohydrates | 10.71 G | 219 G | 4.9% | 2.8% | 2045 G |
ka wai | 61.82 G | 2273 G | 2.7% | 1.5% | 3677 G |
ka lehu | 5.18 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 185 µg | 900 µg | 20.6% | 11.7% | 486 G |
Retinol | 0.183 mg | ~ | |||
beta carotenes | 0.027 mg | 5 mg | 0.5% | 0.3% | 18519 G |
ʻO beta Cryptoxanthin | 1 µg | ~ | |||
Lutein + Zeaxanthin | 11 µg | ~ | |||
Wikamina B1, thiamine | 0.038 mg | 1.5 mg | 2.5% | 1.4% | 3947 G |
ʻO Vitamin B2, riboflavin | 0.442 mg | 1.8 mg | 24.6% | 14% | 407 G |
ʻO Vitamin B4, koho | 42.6 mg | 500 mg | 8.5% | 4.8% | 1174 G |
ʻO Vitamin B5, pantothenic | 0.797 mg | 5 mg | 15.9% | 9% | 627 G |
ʻO Vitamin B6, pyridoxine | 0.099 mg | 2 mg | 5% | 2.8% | 2020 G |
ʻO Vitamin B12, cobalamin | 1.17 µg | 3 µg | 39% | 22.2% | 256 G |
ʻO ka wikamina E, alpha tocopherol, TE | 0.46 mg | 15 mg | 3.1% | 1.8% | 3261 G |
ʻO Vitamin PP, NE | 0.153 mg | 20 mg | 0.8% | 0.5% | 13072 G |
Nā Macronutrients | |||||
Potauma, K | 250 mg | 2500 mg | 10% | 5.7% | 1000 G |
Kalipuna, Ca | 557 mg | 1000 mg | 55.7% | 31.6% | 180 G |
Makanekiuma, Mg | 27 mg | 400 mg | 6.8% | 3.9% | 1481 G |
Sodoma, Na | 1102 mg | 1300 mg | 84.8% | 48.2% | 118 G |
Sulphur, S | 134.1 mg | 1000 mg | 13.4% | 7.6% | 746 G |
Pākuʻi, P | 931 mg | 800 mg | 116.4% | 66.1% | 86 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 0.36 mg | 18 mg | 2% | 1.1% | 5000 G |
Manganese, Mn | 0.026 mg | 2 mg | 1.3% | 0.7% | 7692 G |
Keleawe, Cu | 32 µg | 1000 µg | 3.2% | 1.8% | 3125 G |
Selenium, Inā | 15.5 µg | 55 µg | 28.2% | 16% | 355 G |
Kiniki, Zn | 1.81 mg | 12 mg | 15.1% | 8.6% | 663 G |
Kālepa i hiki ke hiki keʻai | |||||
Mono- a me nā disaccharides (sugars) | 7.06 G | max 100 g | |||
ʻO Sterola | |||||
ʻO Cholesterol | 38 mg | ʻoi aku ka nui o 300 mg | |||
ʻAkika momona | |||||
Transgender | 0.327 G | max 1.9 g | |||
nā momona trans monounsaturated | 0.266 G | ~ | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 5.647 G | max 18.7 g | |||
4: 0 Aila | 0.205 G | ~ | |||
6: 0 naelona | 0.156 G | ~ | |||
8: 0 Caprylic | 0.104 G | ~ | |||
10: 0 Pūlima | 0.247 G | ~ | |||
12: 0 Lauric | 0.28 G | ~ | |||
14: 0 Kaʻaina | 0.906 G | ~ | |||
15: 0 Pentadecanoic | 0.098 G | ~ | |||
16: 0 Palmitic | 2.61 G | ~ | |||
17-0 margarine | 0.057 G | ~ | |||
18: 0 Stearin | 0.962 G | ~ | |||
20: 0 ʻAikakika | 0.014 G | ~ | |||
22: 0 | 0.004 G | ~ | |||
24: 0 Lignoceric | 0.003 G | ~ | |||
ʻO nā waikawa momona momona | 2.458 G | min 16.8 г | 14.6% | 8.3% | |
14: 1 ʻO Myristoleic | 0.092 G | ~ | |||
16: 1 Palmitoleic | 0.152 G | ~ | |||
16: 1 mau inoa | 0.121 G | ~ | |||
16: 1 unuhi | 0.031 G | ~ | |||
17: 1 ʻO Heptadecene | 0.018 G | ~ | |||
18:1 Olein (omega-9) | 2.173 G | ~ | |||
18: 1 mau inoa | 1.938 G | ~ | |||
18: 1 unuhi | 0.235 G | ~ | |||
20: 1 ʻO Gadoleic (omega-9) | 0.019 G | ~ | |||
24: 1 Nervonic, cis (omega-9) | 0.005 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 0.415 G | mai 11.2 ke 20.6 | 3.7% | 2.1% | |
18: 2 Linoleika | 0.331 G | ~ | |||
18: 2 trans isomer, ʻaʻole hoʻoholo | 0.06 G | ~ | |||
18: 2 ʻO Omega-6, cis, cis | 0.226 G | ~ | |||
18: 2 ʻO Conjugated Linoleic Acid | 0.045 G | ~ | |||
18: 3 Linolenika | 0.039 G | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.039 G | ~ | |||
18: 3 trans (nā isomer ʻē aʻe) | 0.001 G | ~ | |||
20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.002 G | ~ | |||
20: 3 Eicosatriene | 0.011 G | ~ | |||
20: 3 ʻO Omega-6 | 0.011 G | ~ | |||
20: 4 ʻAikakika | 0.017 G | ~ | |||
20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.004 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.049 G | mai 0.9 ke 3.7 | 5.4% | 3.1% | |
22: 4 Docosatetraene, Omega-6 | 0.003 G | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 G | ~ | |||
ʻO ka Omega-6 ka mea momona acids | 0.259 G | mai 4.7 ke 16.8 | 5.5% | 3.1% |
ʻO ka waiwai o ka ikehu 176 kcal.
ʻO ka tī i hana ʻia ʻAmelika a cheddar paha, semi-fat, 9% momona, mdzh 23% maloʻo i-ve waiwai i nā wikamina a me nā minelala e like me: wikamina A - 20,6%, wikamina B2 - 24,6%, wikamina B5 - 15,9%, wikamina B12 - 39%, calcium - 55,7%, phosphorus - 116,4 , 28,2%, selenium - 15,1%, kiniki - XNUMX%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: calorie maʻiʻo 176 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minelala, he aha ka pono Processed American a cheddar cheese, wiwo ole, 9% momona, mdzh. 23% maloʻo in-ve, nā calorie, nā meaʻai, nā waiwai pono i hana ʻia i ka cheese ʻAmelika a i ʻole cheddar, wiwo ʻole, 9% momona, mdzh. 23% maloʻo ma-ve