ʻO ka waiwai kūpono a me ka hoʻohui kemika.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 302 kCal | 1684 kCal | 17.9% | 5.9% | 558 G |
| Nā Paena | 23 G | 76 G | 30.3% | 10% | 330 G |
| kona kaikea a | 22.5 G | 56 G | 40.2% | 13.3% | 249 G |
| nā huaʻala kumulani | 2 G | ~ | |||
| ka wai | 48.5 G | 2273 G | 2.1% | 0.7% | 4687 G |
| ka lehu | 4 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 173.5 µg | 900 µg | 19.3% | 6.4% | 519 G |
| Retinol | 0.14 mg | ~ | |||
| beta carotenes | 0.07 mg | 5 mg | 1.4% | 0.5% | 7143 G |
| Wikamina B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 0.9% | 3750 G |
| ʻO Vitamin B2, riboflavin | 0.38 mg | 1.8 mg | 21.1% | 7% | 474 G |
| ʻO Vitamin B4, koho | 36.2 mg | 500 mg | 7.2% | 2.4% | 1381 G |
| ʻO Vitamin B5, pantothenic | 0.6 mg | 5 mg | 12% | 4% | 833 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.7% | 2000 G |
| ʻO Vitamin B9, folate | 14 µg | 400 µg | 3.5% | 1.2% | 2857 G |
| ʻO Vitamin B12, cobalamin | 0.25 µg | 3 µg | 8.3% | 2.7% | 1200 G |
| ʻO Vitamin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.2% | 15000 G |
| ʻO ka wikamina D, ka kalipola | 0.73 µg | 10 µg | 7.3% | 2.4% | 1370 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.39 mg | 15 mg | 2.6% | 0.9% | 3846 G |
| Wikamina H, biotin | 3.6 µg | 50 µg | 7.2% | 2.4% | 1389 G |
| Wikamina K, phylloquinone | 1.8 µg | 120 µg | 1.5% | 0.5% | 6667 G |
| ʻO Vitamin PP, NE | 0.18 mg | 20 mg | 0.9% | 0.3% | 11111 G |
| niacin | 0.18 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 200 mg | 2500 mg | 8% | 2.6% | 1250 G |
| Kalipuna, Ca | 700 mg | 1000 mg | 70% | 23.2% | 143 G |
| Makanekiuma, Mg | 33 mg | 400 mg | 8.3% | 2.7% | 1212 G |
| Sodoma, Na | 1050 mg | 1300 mg | 80.8% | 26.8% | 124 G |
| Sulphur, S | 230 mg | 1000 mg | 23% | 7.6% | 435 G |
| Pākuʻi, P | 700 mg | 800 mg | 87.5% | 29% | 114 G |
| ʻO Chlorine, Cl | 1619 mg | 2300 mg | 70.4% | 23.3% | 142 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.8 mg | 18 mg | 4.4% | 1.5% | 2250 G |
| Manganese, Mn | 0.02 mg | 2 mg | 1% | 0.3% | 10000 G |
| Keleawe, Cu | 60 µg | 1000 µg | 6% | 2% | 1667 G |
| Selenium, Inā | 11.3 µg | 55 µg | 20.5% | 6.8% | 487 G |
| Fluorine, F | 35 µg | 4000 µg | 0.9% | 0.3% | 11429 G |
| Kiniki, Zn | 3 mg | 12 mg | 25% | 8.3% | 400 G |
| ʻO Sterola | |||||
| ʻO Cholesterol | 64.5 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 11 G | max 18.7 g | |||
| ʻO nā waikawa momona momona | 7.3 G | min 16.8 г | 43.5% | 14.4% | |
| ʻO nā waikawa momona polyunsaturated | 0.64 G | mai 11.2 ke 20.6 | 5.7% | 1.9% | |
| ʻO ka Omega-6 ka mea momona acids | 0.64 G | mai 4.7 ke 16.8 | 13.6% | 4.5% |
ʻO ka waiwai o ka ikehu 302 kcal.
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.