ʻO ka huehue kahi hōʻailona o ka hōʻino ʻana i ka ʻōnaehana hormonal a me ka mālama ʻili kūpono ʻole. A ʻaʻole wale ka poʻe ʻōpio ke alo i ka hōʻike o ka huehue - nui ka huehue e hoʻomau a hiki i ka ʻelemakule. Pehea e hoʻihoʻi ai i kahi nānā olakino i kou ʻili a mālama i waho mai loko?
No ka hoʻomaka ʻana, e hoʻōki i ka ʻai ʻana i nā huahana pōʻino - nā mea ʻono, nā pastries i ka nui, nā mea inu carbonated, nā huahana semi-finished. ʻO ka emi ʻana o nā pae insulin e hahai i kēia kaʻina e hāʻawi i nā hopena mua. E noʻonoʻo i nā huahana me nā antioxidants i ka haku mele, nā mea kanu momona, ka protein - e hōʻemi kēia mau mea i ka momona momona o ka ʻili a hoʻolalelale i ka hoʻōla ʻana o ka haki.
Pākena
ʻO kēia huahana kahi kumu o nā momona momona monounsaturated a me ka wikamina E, ʻaʻole ia e kaulike wale i kāu kaohi hormonal, akā e hoʻomaikaʻi pū i ke kala a me ka hanana o ka ʻili o ka maka. He mea pale maikaʻi loa ʻo ʻAvocado, he ʻāpana ia o nā kalima anti-huehue. Eia kekahi, momona kēia hua ʻōmaʻomaʻo i ka wikamina C, kahi e paipai ai i ka hana ʻana o collagen a kōkua i nā ʻili o ka ʻili e hoʻohou.
Iʻa momona
ʻO kahi kumu o ka omega-3 mau momona waikawa, ʻo ka iʻa i loaʻa kahi hopena anti-inflammatory a hānai i ka ʻili me ka momona. ʻO ka Omega-3 ke kūlana nui no ka lauoho olakino, nā kui a me ka ʻili. Inā loaʻa iā ʻoe ka huehue, pono ʻoe e ʻai i ka iʻa ma ka liʻiliʻi he 3 mau manawa i ka pule, kuke no kahi kāne a hoʻomoʻa paha ia.
ʻO nā huahana waiū fermented
ʻO ka ʻai ʻana maikaʻi ʻole ke alakaʻi i ka haʻalele ʻana o nā toxins a me nā slags i ke kino. ʻOiaʻiʻo, ʻaʻole hiki i kēia ke hoʻopili i ke ʻano a me ke kūlana o ka ʻili. ʻO nā huahana waiū fermented i loaʻa i ka nui o nā hua bacteria maikaʻi e kōkua i ka hoʻomaikaʻi ʻana i ka digestion a me ka absorption o nā mea pono.
Berries
ʻO nā berry kahi antioxidant kūlohelohe e pale i kou ʻili mai nā radical free. Ma ke ʻano he kumuwaiwai C, pili nā hua i ke kaʻina o ka hana collagen a hoʻomaha i nā kaʻina hana hoʻohuhū.
ʻO ka'ōmaʻa Green
ʻO kekahi kumu o nā antioxidants, ʻoi aku ka nui - catechins, i ʻike ʻia no nā hopena anti-inflammatory. Ma ke ala, me ka hoʻohui ʻana i ka ing ʻana, hiki ke hoʻohana i ka tī ʻōmaʻomaʻo i waho e hōʻoluʻolu i ka mumū a me ka pehu.