Ke kūpulu kūpono ʻana o ka meaʻai no ka hoʻoilo

Hoʻomākaukau ka hapa nui o nā wahine hale i nā mea kanu a me nā huaʻai no ka hoʻoilo i ke kauwela a me ke kauwela, akā ʻaʻole ka jam, pickles a me ka caviar zucchini wale nō ke ala e mālama ai i ka ʻohi. ʻO ke kūpikipiki i meaʻai kahi koho maikaʻi loa no ka mālama ʻana i nā wikamina i nā mea kanu a me nā huaʻai, a ʻoiai ʻaʻole pono e kālua ʻia, hoʻomoʻa ʻia a hoʻomoʻa ʻia, hana hewa ʻia me nā kini a me nā poʻi, mālama ʻia kahi manawa nui. Akā ʻo ka mea nui loa, i ka hoʻoilo hiki iā ʻoe ke leʻaleʻa i nā huaʻai a me nā hua, e kuke i nā ipu ʻono mai iā lākou a hoʻomanaʻo e pili ana i ke kauwela.

ʻEnehana ʻiʻo ʻaʻai

No ka hoʻoheheʻe ʻana, pono wale ʻoe i ka paʻukū, nā ipu plastik a i ʻole nā ​​ʻeke plastik mānoanoa. Pono e hoʻomaʻemaʻe a maloʻo nā huahana āu e hoʻokuʻu ai, no laila e hoʻokaʻawale mua ʻia, holoi pono ʻia me ka pulupulu, wehe i nā lau a me nā iwi, a laila waiho ʻia ma luna o kahi lole e hoʻomoʻa maikaʻi i ka makū, a maloʻo. Hiki iā ʻoe ke hoʻomaloʻo i nā mea kanu, nā huaʻai a me nā halo me kahi mea maloʻo lauoho-maʻamau, me ka ea anuanu.

Hiki i nā huaʻai ke maloʻo a i ʻole nā ​​ʻāpana, waiho ʻia i loko o nā ʻāpana liʻiliʻi i loko o nā pahu a i ʻole nā ​​ʻeke, paʻa paʻa a nakinaki ʻia, a laila waiho ʻia i loko o ka paʻukū. He mea maʻalahi loa ka hoʻohana ʻana i nā ʻeke kūikawā no ka hoʻoheheʻe ʻana me kahi zipper, kahi i hoʻokuʻu mua ʻia ai ka ea, a ʻoi aku ka maikaʻi o ka hoʻokuʻu ʻana i nā purees a me nā wai i loko o nā pahu liʻiliʻi liʻiliʻi, pono e kau inoa ʻia. ʻO ka ʻoiaʻiʻo, ʻokoʻa nā huahana ma hope o ka hau hau, a hiki iā ʻoe ke huikau iā lākou.

ʻO ka hoʻoheheʻe hohonu loa o ka meaʻai, ʻo ke ʻano o ia mea ʻo nā mea kanu, nā huaʻai a i ʻole ka ʻiʻo e maloʻo wikiwiki i kahi mahana o -18 °C a i lalo, no laila ʻaʻole e nalowale nā ​​​​mea waiwai a me nā huaora, e mālama i ko lākou ʻono a me ka ʻala. .

ʻO ke ala ʻoi loa e hoʻopaʻa i nā hua no ka hoʻoilo

Hoʻomoʻa mau ʻia nā berry ma ka papa a i ʻole ka pā i ka nui, a laila ninini ʻia i loko o kahi pahu, inā ʻaʻole lākou e lilo i porridge i ka wā o ka hau. ʻO kekahi mau hua, e like me nā raspberry, strawberry, blackberry a me nā strawberry, palupalu a palupalu hoʻi, kaomi koke lākou i ka wai a ma hope o ka hemo ʻana mai ka pahu hau. I kēia hihia, hoʻohana nā wahine hale ʻike i kahi ʻano ʻokoʻa o nā hua hau paʻa - wili lākou iā lākou i loko o ka mea kāwili me ke kō, a laila hoʻoili iā lākou i nā ipu lawelawe a waiho iā lākou i loko o ka pahu hau. No ka 1 kg o nā hua, ua lawa ia e lawe i ke kīʻaha kō. Kūpono ʻo Frozen berry puree no ka hana ʻana i ka yogurt a me ka hoʻomoʻa ʻana, ua hoʻohui ʻia i nā cereala, ka wai tī a me ka ʻaikalima.

Nā hiʻohiʻona o ka hau hau no ka hoʻoilo

Kākaʻikahi wale ka hoʻomaʻamaʻa ʻana o kekahi i nā hua, akā ʻono loa lākou a hoʻomanawanui pono i nā mahana haʻahaʻa, ʻoi aku ka quinces, nā ʻāpala, nā plum, nā apricots a me nā pears. Hoʻopaʻahau ʻia nā hua palupalu o ka liʻiliʻi a i ʻole i nā hapalua, ka lawe ʻana i ka pōhaku, nā ʻanoʻano a me ka ʻili paʻakikī, a ʻokiʻoki ʻia nā hua nunui. ʻOi aku ka maikaʻi o ka lawe ʻana i nā hua mua ʻole, no ka mea, hiki i nā hua pala a momona hoʻi ke haki i ka wā o ka hau. 

Ma mua o ka paʻa ʻana, hiki ke pīpī i ka hua me ka wai lemon e mālama ai i ke kala. Inā ʻoe e hoʻomākaukau nei i ka huaʻai a i ʻole ka berry puree, hoʻopaʻa iā ia i nā pahu hau. I ka hoʻoilo, hoʻohui ʻia nā ʻala ʻaʻala i nā salakeke, nā pā, nā tī wai, ka porridge a me nā pilaf, nā kuke a me nā mea inu hua i kuke ʻia mai iā lākou.

Nā ala e hoʻopili ai i nā mea kanu no ka hoʻoilo

ʻO ka nūhou maikaʻi hiki ke paʻahau i nā mea kanu āpau, koe ka uala. Hoʻokiʻoki ʻia a waiho ʻia paha nā pepelu ʻono i hiki iā lākou ke hoʻopiha i ka hoʻoilo. No ka hana ʻana i kēia, hoʻopili ʻia ka pepa i ka pā ma kahi kaawale, a laila hoʻokomo ʻia i loko o kekahi, e hana ana i kahi pyramid nani, i ʻūlū ʻia i loko o ka wahī ʻāpala a hoʻokomo i loko o kahi ʻeke. Hoʻomaʻa mau ʻia nā kāloti ma kahi grater a paʻa i nā ʻeke me nā fixator - maʻalahi kēia no ka hoʻomoʻa ʻana, no ka mea ʻo ia mau hoʻomākaukau ke mālama i ka manawa i ka lumi kuke. Inā ʻoe e hoʻomākaukau nei i kahi kāwili ʻai, ʻokiʻoki ʻia nā kāloti i loko o nā cubes a i ʻole nā ​​pōʻai, ʻoiai ke ʻano o nā mea kanu kaukaʻi ʻia i nā pā āu e kuke ai, no ka laʻana, no ka pizza, ʻokiʻoki ʻia nā kōmato i loko o nā apo, a no nā mea ʻai - ʻoki . ʻO nā mea kanu wai (kukama, radishes, lau lau) ʻaʻole pono e paʻa i nā ʻāpana āpau - ma ke ʻano he puree wale nō. 

Hoʻomoʻa maka ʻia nā egggplants a i hoʻomoʻa mua ʻia i ka umu, a laila waiho wale ʻia i loko o nā ʻeke ʻeke. Hoʻokiʻoki ʻia ʻo Zucchini a me ka palaʻai i loko o nā cubes, wehe ʻia ka broccoli a me ka cauliflower i loko o nā inflorescence. Hoʻopili paʻa ʻia nā ʻōmato liʻiliʻi, hou i ka ʻili i ʻole e haki lākou i loko o ka pahu hau, a ʻokiʻoki ʻia nā mea nunui i mau ʻāpana. Hiki iā ʻoe ke hemo i ka ʻili mai nā ʻōmato, kuʻi i ka pulp i loko o ka blender a hoʻopaʻa i ka puree i loko o nā ʻeke liʻiliʻi. Hoʻopaʻahau ʻia nā peʻa ʻōmaʻomaʻo e like me nā hua-i kahi papa lahilahi ma kahi papa, a laila ninini ʻia i loko o nā ʻeke. Paipai kekahi i ka paʻa ʻana i nā mea kanu i hoʻolapalapa ʻia, no laila ua palupalu lākou a kūpono i nā ipu.

ʻO ka hoʻomoʻa ʻana i nā mea kanu no ka hoʻoilo he ala maikaʻi loa ia e pale ai i kāu papa hoʻoilo. Paʻahau nā Greens i nā lau me ka ʻole o nā koʻokoʻo a i ʻole nā ​​pūpū holoʻokoʻa, kahi e kūpono ai e ʻūlū lālā. Hoʻokomo pinepine ʻia ʻo Sorrel i loko o ka wai paila no hoʻokahi minuke, a laila hoʻopaʻa ʻia i loko o nā ʻeke a paʻa. ʻOno loa ka hau ʻōmaʻomaʻo, i hoʻomākaukau ʻia mai nā mea kanu ʻoki a me ka wai, maikaʻi e hoʻohui iā ia i ke kauwela okroshka a me kefir.

Ke hana nei i nā kāwili ʻai

Hoʻohui kūleʻa i nā mea kanu home homadeade me ka kūleʻa i ke kūpuna i kūʻai ʻia. No nā kopa, nā kāloti, nā keleka, nā aʻa pāhiri, nā pepa ʻono, nā pi ʻōmaʻomaʻo a i ʻole nā ​​pi i hoʻopaʻa ʻia, hui pinepine ʻia ka broccoli a i ʻole ka pua kōlif. ʻO nā pūʻulu no ka mea kanu mea kanu a me ka ratatouille me zucchini a i ʻole zucchini, kāloti, ʻōmato, eggplant a me nā pepa bele, a no nā ʻāpana ratatouille ʻoki ʻia i mau ʻāpana nui. I ka hui ʻana i nā mea kanu no ka saute kau i nā eggplants, nā ʻōmato, nā kāloti a me nā pepa, ma ka laulā, ʻaʻohe kānāwai koʻikoʻi no ka hana ʻana i nā mea kanu mea kanu, ʻo ka mea nui ka hoʻopili ʻana iā lākou i nā ʻāpana a e kau pono i nā ʻeke. 

Pehea e pale ai i nā mea ʻai ma mua o ka paʻa ʻana

ʻO ka Blanching kahi hana wikiwiki o ka meaʻai me ka mahu a i ʻole ka wai paila, a hoʻohana ʻia kēia ʻano ma mua o ka hoʻomaloʻo ʻana i nā mea kanu e mālama i ko lākou kala a pale iā lākou mai ka palaha. ʻO ka maʻamau, ʻokiʻoki ʻia nā mea kanu i loko o nā ʻāpana a waiho ʻia i loko o kahi colander, kahi i kau ʻia ma luna o kahi pā o ka wai paila. Hoʻopiliʻia ka colander me kahi poʻi a mālama i nā mea kanu i ke ahi no 1-4 mau minuke-ma muli o keʻano o nā mea kanu a me ko lākou nui. A laila, hoʻokomo koke ʻia nā mea kanu i ka wai hau, maloʻo, maloʻo a maloʻo. Hiki ke hoʻopaʻa pōkole ʻia nā mea kanu ikaika, e like me ka pī, ka paukena, ke kāpeti, a me nā kāloti, i loko o ka wai paila no ka blanch. ʻO kekahi, ʻoi aku ka maʻalahi o ka mālama ʻana i ka wela, ʻo ia ka mālama ʻana i nā huahana i loko o ka mokuahi no kekahi mau minuke, a laila maloʻo.

Hoʻo hau

Holoi ʻia nā momoma maʻemaʻe, nani a ikaika hoʻi, hoʻomaʻemaʻe i nā lau o ka mauʻu a me ka lepo, maloʻo a maloʻo loa i ka pahu hau i nā ʻāpana āpau a i ʻole nā ​​ʻāpana. Mai holoi i nā ʻalalā no ka lōʻihi loa, no ka mea, ʻānai koke lākou i ka wai, a lilo i hau i ke anuanu. Paʻahau lākou, ninini ʻia i kahi papa kaulike ma ka papa a i ʻole ka pā, i pili ʻole nā ​​ʻalalā i kekahi, a laila ninini ʻia i loko o nā ʻeke. Hoʻomaila mua kekahi mau wahine hale i nā ʻalalā, hoʻololi i ka wai i nā manawa he nui, akā ʻelima mau minuke e lawa ai no ka kuke ʻana - ʻo ka maʻamau kēia pehea e hoʻomākaukau ai nā mea kanu, i manaʻo ʻia no ka palai hou ʻana. Ma ke ala, hiki iā ʻoe ke hoʻopaʻa i nā pūlehu palai, kahi i pau ai ka wai o ka wai, akā he ʻono loa nā pūlehu hau i hoʻomoʻa mua ʻia i ka umu.

Ke kūpalu kūpono ʻana i kaʻiʻo a me ka iʻa

Ma mua o ka hoʻomaloʻo ʻana i ka ʻiʻo, ʻaʻole pono e holoi - ua lawa ka maloʻo a ʻokiʻoki i mau ʻāpana a hoʻopaʻa ʻia i loko o nā ʻeke paʻa a hoʻopaʻa ʻia, kahi e ʻoki ʻia ai ka ea, a laila e maikaʻi loa nā ʻeke. pani ʻia. Ma kahi mahana o -20…-24 °C hiki ke mālama ʻia ka ʻiʻo no ka manawa lōʻihi, akā ʻaʻole pono e loli ka mahana, inā ʻaʻole e hoʻomaka nā huahana e hōʻino.

Hiki ke hoʻopaʻa i ka iʻa a me nā iʻa iʻa wale nō, a piha a i ʻole i nā ʻāpana - kahi mea o ka ʻono. ʻO ka mea nui e ʻūlū pono iā ia i ka pepa, foil a i ʻole cellophane, a hemo i nā poʻo o nā ʻōpae. ʻO ka iʻa iʻa i ka hau kaʻi e alakaʻi pinepine i ka ʻoiaʻiʻo ua lilo ia i wai, a me he mea lā ua hōʻino ka iʻa, no laila kēia ʻano hana no ka amateur.

Ka mālama ʻana i ka meaʻai ma hope o ka paʻa ʻana o ka hau

Ma hope o ka hau, pono ʻoe e mālama mau i kahi haʻahaʻa haʻahaʻa i loko o ka paʻukū, no ka mea ʻaʻole ʻōlelo ʻia e hoʻokuʻu hou i nā huahana thawed - e hoʻonui kēia i ko lākou ʻono a me nā hiʻohiʻona, a me ka hōʻemi ʻana i ka waiwai o ka huaora. No laila, e hōʻoia ʻaʻole e pio ka pahu friji, ʻaʻole hoʻoheheʻe nā huahana. E hoʻomanaʻo mai -12 a -18 °C ka awelika o ka wela hau hau. Ma ke ala, mālama ʻia ka iʻa maloʻo ma mua o ka momona, no ka laʻana, hiki i ka pike ke moe i loko o ka pahu hau no ʻeono mahina, e mālama ana i kona ʻono a me nā waiwai pono.

ʻO ka maloʻo o nā meaʻai mākaukau a me nā huahana semi-hoʻopau

Hiki iā ʻoe ke hoʻokuʻu i nā huahana semi-finished-pepa, pizza, meatballs, cutlets, cabbage rolls-e hoʻopili wale i nā kīʻaha i loko o nā pahu, a waiho iā lākou e kali i loko o ka pahu hau. Akā ʻaʻole pono e maloʻo ka cottage cheese, e lilo ia i wai a ʻono ʻole. ʻO nā soups, broths, cheesecakes, casseroles, pasta, raiki, palaoa, nati, pastries a me nā mea inu e mālama pono ʻia i loko o ka paʻukū. 

ʻO greens Frozen me ka waiūpaka

ʻO kēia kahi mea ʻono maikaʻi loa no kēlā me kēia pā, keu hoʻi i ka hoʻoilo, ke ʻoi aku ka pipiʻi o nā greens. E ʻokiʻoki i nā aniani ʻōmaʻomaʻo, ka dill, ka pāhiri, ka coriander, nā keleka a me nā mea kanu a pau, e kāwili iā lākou me ka waiūpulu palupalu a hamo maikaʻi. E hoʻokomo i ka hopena i nā hunaola no nā kokoleka a hoʻokomo iā lākou i loko o ka pahu hau. Ke paʻahau nā kiʻi aila ʻōmaʻomaʻo, hahao iā lākou i loko o kahi ʻeke ʻokoʻa - i kēia manawa ʻaʻole hiki iā ʻoe ke hopohopo e pili pū lākou. Hiki ke hoʻohui i nā greens Frozen me ka waiūpata i ka pasta, buckwheat, raiki, nā ʻuala i hoʻolapalapa ʻia a me nā mea ʻono, hoʻomoʻa i kaʻiʻo a me nā iʻa me ia. ʻIke ʻia he ʻono loa!

ʻO Puree Tomato Frozen wikiwiki

ʻOi aku ka ʻono o ka paʻi kōmato homemade ma mua o ka kūʻai ʻia o ka hale kūʻai, akā pehea e mālama ai i kahi hou no ka manawa lōʻihi? Aia kahi papahele maʻalahi loa e koi ʻole i ka manawa nui mai iā ʻoe. E ʻokiʻoki i nā ʻōmato i mau ʻāpana e like me ka nui, waiho iā lākou i loko o kahi pā palai hohonu a hoʻomoʻa no 1.5 mau hola i ka umu ma kahi o 160 ° C. Pono e nalowale ʻo Tomato i kahi wai liʻiliʻi a me podvyalitsya e puree huli aʻe mānoanoa. E ninini i ka paila kōmato hoʻalulu i loko o ka muffin silikona a i ʻole nā ​​hopena o ka hau a paʻa i ka hau, a laila e hemo i ka puree paʻahau mai nā punahelu a mālama i loko o kahi ʻeke ʻokoʻa, lawe i waho e like me ka mea e pono ai.  

ʻO adjika paʻahau

He ala maʻalahi kēia e loaʻa mau ai kahi nī ʻala ma ka lima. Hoʻohui 1.5 kg o nā ʻōmato, 0.5 kg o nā pepa bele, 1 pepa wela a me 100 g kālika - pono e ʻili mua ʻia a holoi ʻia nā mea kanu a pau. ʻOkiʻoki iā lākou i loko o ka mea wili ʻai a kāwili paha, e hoʻonui i ka vīnega 1 tbsp a me kahi ʻāpana o ka paʻakai. Paʻahau i ka adzhika i loko o nā pele, a laila mālama ia i loko o kahi ʻeke ʻokoʻa a i ʻole ipu.

ʻAʻole ia no ka mea ʻole i haku ʻia ai ka pahu hau-hiki i nā wahine hale wahine ke mālama i ka manawa a lilo ma ke kamaʻilio ʻana me ka ʻohana. He aha ka mea nui aʻe ma mua o kēlā?