E hoʻomaka kākou me ka maikaʻi
Me ke kōkuaʻana o kēiaʻai, hiki iāʻoe ke lilo i ke kaumaha ma ka 3-5 kilokani i kēlā me kēia pule - ma ka liʻiliʻi loa o nā calories. Hiki iā ʻoe ke ʻai i ka sopa i nā manawa he nui āu e makemake ai i ka lā (ke ʻike ʻoe i ka pōloli), e hoʻohui i nā huaʻai a me ka laiki, ka wai cranberry a me ka ʻiʻo wīwī i nā mea liʻiliʻi i kāu ʻai. ʻAʻole ʻoe e pōloli. He maʻalahi ka kuke ʻana i ka sopa, hoʻokahi manawa i kēlā me kēia ʻelua a ʻekolu mau lā. ʻO nā meaʻai a pau he mau mea kanu olakino. No ka kuke ʻana, hiki iā ʻoe ke hoʻohana i kēlā me kēia kāpeti: kāpeti keʻokeʻo, kāpeti ʻulaʻula, broccoli, cauliflower - nā mea āu e makemake ai.
Akahele!
ʻO kekahi mau ʻano hoʻomākaukau no kēlā ʻano sup i lana i ka Pūnaewele. E heluhelu pono iā lākou: ʻo nā mea i loaʻa i nā meaʻai kēpau, a no laila ʻaʻole pono nā mea mālama.
ʻO ka meaʻai maoli nō:
ʻO kāu mea e pono ai: kāpeti - 0,5 poʻo o ke kāpeti, ʻulaʻula a ʻōmaʻomaʻo paha ka bele me ka ʻole o nā hua - 1 pc., kāloti - 3 pcs., aniani - 1 poʻo, ʻōmato - 1 pc, ka hapalua o ka celery tuber, nā aniani ʻōmaʻomaʻo, ka pepa ʻeleʻele, ka wai. – 2,5 , 3-50 l laiki palaka – XNUMX g
Pehea e hana ai: E hoʻokomo i nā mea kanu i ʻoki ʻia i loko o kahi ipu, e ninini ʻia me ka wai anuanu. E lawe mai i kahi maʻi, e hoʻemi i ka wela, e uhi a hoʻomoʻa a hiki i ka palupalu o nā mea kanu. Hiki iā ʻoe ke mālama i kēlā soup no ʻelua a ʻekolu mau lā i loko o ka friji. ʻOi aku ka maikaʻi o ka ʻai ʻana me ka paʻakai ʻole, akā inā paʻakikī kēia iā ʻoe, e hoʻohui i kahi soy sauce. Hiki ke hoʻololi i ka hoʻonohonoho o nā mea kanu a hiki ke hoʻohui ʻia i ka laiki mua i hoʻolapalapa ʻia i ka sopa, a me ka pepa, a me nā mea ʻala ʻē aʻe (dill, parsley, coriander, garlic). Hiki ke hoʻohui pololei ʻia nā aniani ʻōmaʻomaʻo a me ka soy sauce i ka pā. No laila, ʻai ʻia ka sopa ma mua o ka papa mua a me ka lua no nā lā ʻehiku. No ka lōʻihi o ka ʻai, ʻaʻole i hoʻokaʻawale ʻia ka berena, nā mea inu kalapona a me ka waiʻona mai ka ʻai.
Hoʻohui: Lā 1: nā huaʻai (koe ka maiʻa) Lā 2: nā mea kanu ʻē aʻe, me ka ʻuala i hoʻomoʻa ʻia me ka pata no ka ʻaina awakea (ʻae ʻia ka ʻuala i nā lā ʻē aʻe!) Lā 3: nā huaʻai a me nā mea kanu Lā 4: nā hua (hiki iā ʻoe ke ʻai i ka maiʻa, akā ʻaʻole. ʻoi aku ma mua o ʻeono mau ʻāpana) a me ka waiū skim La 5: ʻeono mau tōmato a ʻaʻole ʻoi aku ma mua o 450 g o ka ʻiʻo a i ʻole ka iʻa La 6: ka pipi a me nā mea kanu La 7: ka laiki ʻulaʻula, ka wai huaʻai (hou hou), nā mea kanu.
He kaulike ʻole ka papaʻai, ʻōlelo ʻia ka poʻe olakino e noho paʻa ʻole i ka sop no ka mea ʻaʻole ʻoi aku i hoʻokahi pule! ʻO ke kaumaha i nalowale i hoʻokahi pule e loaʻa koke ma hope. Eia hou, ʻaʻole ola kēlā me kēia ʻōpū i hoʻokahi pule o ka noho ʻana ma ke kāpeti. ʻAʻole i loaʻa i kēia papaʻai ka ʻae kūhelu mai nā mea hānai, akā hoʻohana kekahi ia mea i kā lākou hana.