ʻO ka ʻai winika cider cider: hoʻemi ʻia 5 kg i 5 mau lā

Hiki ke hoʻohana pono ʻia ka Apple cider vinegar i kekahi mau kau: i kekahi ʻano, hoʻoponopono ia i ka metabolism acid-base a hoʻomaikaʻi i ka hana huna o ka ʻōpū. ʻO ka hoʻoulu ʻana i nā kaʻina metabolic i loko o ke kino, ma ke ʻano he kānāwai, hoʻonui i ka pono, loaʻa i ke kanaka ka manaʻo o ka māmā. A inā hiki iā ʻoe ke lilo i ʻekolu a ʻelima kilokani i ka pule, a laila hoʻomaikaʻi kou ʻano.

Eia naʻe, ʻaʻole maʻalahi a palekana nā mea āpau i kēia "ʻōnaehana lako mana". Aia i loko o ka vīneka cider 7% ka waikawa - ʻo ka ʻoiaʻiʻo, hoʻonāukiuki ia i nā kaʻina hana e hāʻawi i ka pohō kaumaha. Akā ma waho o nā keu pono, hiki i ka waikawa ke hana i nā mea ʻino nui i ke kino: hoʻohaunaele i ke kaulike acid-base, hōʻino i ka mucosa gastric, a hōʻino i ka enamel niho.

No ke aha e pono ai ka apple cider vinegar?

Ma waho aʻe o ka mea ʻo kēia huahana acidic e hoʻomaka i ka metabolism a hoʻomaikaʻi i ke kaʻina hana digestive, hoʻoliʻiliʻi hoʻi ia i ka makemake: makemake ʻoe i nā pōpō pōʻino ʻole. Hoʻoemi ka wahi acidic i ka helu o nā bacteria pathogenic a me nā fungi i loko o ka gastrointestinal tract a normalize i ka microflora.

Loaʻa i ka apple cider vinegar kahi pūʻulu o nā mea pono: magnesium, calcium, potassium, iron, sodium. Loaʻa iā ia nā waikawa organik - glycolic, malic, a me nā waikawa citric a me ka acetic.

ʻO Apple cider winika kekahi mea anti-inflammatory nui loa. Ma ke ala, ʻaʻole maopopo ka hapa nui o ka "pono" o ka vīneka cider apple: ʻike ʻia he hana wale ia - a ʻo ia nō ia!

Pehea e lilo ai ke kaupaona me ka vīneka cider apple?

Ma mua o kou hele ʻana i ia ʻano papaʻai, e hōʻoia i ke olakino holoʻokoʻa. ʻO nā contraindications nui iā ia mai ka gastrointestinal tract. No laila, hiki iā ʻoe ke lilo i ke kaupaona ma ka vīneka wale nō inā ʻaʻohe ou gastritis, a ʻaʻohe ʻōpū a me nā maʻi maʻi duodenal, a me ka mumū o nā paia ʻōpū. ʻAʻole kūpono kaʻai a inā ʻeha ʻoe i ka acidity kiʻekiʻe, ʻeha mai ka reflux (heartburn). Ua kū paha ʻoe i nā pilikia like? Auē, ʻaʻole kūpono ka ʻai vīneka iā ʻoe.

Pono e hoʻoheheʻe ʻia ka vīneka: he 1 teaspoon i 1 mau ipu wai. A e inu i kēia hopena ma ka helu - no 30 kg o ke kaupaona 1 aniani o ka "wai vīnega" - ʻo kēia ke ala e hoʻomaka ai ke ʻano o ke kaupaona.

Hiki iā ʻoe ke lilo i kaupaona no ʻekolu mau lā: ma mua o kēlā me kēia pāʻina pono ʻoe e inu i ka wai vīnega. I ka manawa like, e kōkua ia e hoʻopiha i ka ʻōpū, a ʻaʻole e luhi hou ka makemake. I ka lua o ka lā, pono ʻoe e hoʻohui i ʻelua mau hoʻokipa hou: i ke kakahiaka a me ke ahiahi ma mua o ka hiamoe ʻana, i ka huina - 1 lita. Kūkākūkā ka poʻe he nui i ka inu ʻana i ka vīnega i ke kakahiaka ma ka ʻōpū hakahaka, akā ʻaʻole pono ʻoe e hana i kēia - ʻo ka vīnega i hoʻoheheʻe ʻia hiki ke hōʻeha i nā paia o ka digestive tract. Ke hoʻoiho nei ke kolu o ka lā i nā ʻāpala: hiki iā ʻoe ke inu i ka wai me ka vīneka cider i nā manawa āpau āu e makemake ai, me ka ʻai ʻana i nā ʻāpala he 3-4 i ka lā. ʻO ka mea paʻakikī ka paʻa ʻana i kēia lā kikoʻī, ʻo ia ka lā "pōloli" ʻoi loa.

Hoʻomaʻa hou mākou: ʻoiai inā hilinaʻi ʻoe i kou olakino, pono ʻoe e mālama i kēia mau lula:

• E inu wale i ka vīnega i hoʻoheheʻe ʻia.
• Inu wale i ka vīneka cider apple maoli (ʻoi loa o nā mea āpau - homemade).
• Inu i ka vīnega i hoʻoheheʻe wale ʻia ma hope o ka ʻai ʻana, a mai hana i kēia ma ka ʻōpū hakahaka.
• Ma hope o kēlā me kēia vīnegaʻai, holoi i kou waha me ka wai e kōkua iā ʻoe e hōʻalo i nā pilikia niho.
• I nā ʻōuli mua weliweli, e hoʻōki i ka lawe ʻana iā Aksus a nīnau aku i kahi gastroenterologist.

Hiki i nā hōʻailona hōʻeha ke ʻeha a i ʻole hōʻoluʻolu wale i loko o ka ʻōpū, ʻehaʻeha ma ka ʻākau ma lalo o nā iwi ʻaoʻao, bloating a me ka ʻeha ke kaomi ʻana i ka ʻōpū, nausea, nele i ka makemake ʻole i ka lā.

He aha ka acetic a me ka waikawa citric?

Maikaʻi ka hoʻohana ʻana i ka vīneka cider apple a i ʻole ka wai lemon i mea e hoʻonui ai i ke kiʻekiʻe o ka waikawa i loko o ka ʻōpū. ʻO kēia hoʻi, ke kōkua nei i ka wāwahi wikiwiki ʻana o ka meaʻai.

Eia kekahi, hoʻoikaika ka vīneka i nā kaʻina hana digestive a hoʻemi i ka makemake. ʻO kahi kaiapuni acidic e hōʻemi i ka nui o nā bacteria pathogenic a hoʻomaʻamaʻa i ka microflora. Eia kekahi, he nui nā mea pono i loko o ka ʻāpala cider winika. No ka laʻana, magnesium, calcium, potassium, iron and sodium. Loaʻa iā ia nā waikawa organik - glycolic, malic a, ʻoiaʻiʻo, citric a me ka acetic.

Eia kekahi, ua manaʻo ʻia ka apple cider vinegar he mea anti-inflammatory maikaʻi loa.

He maikaʻi anei ka ʻai ʻana o ka vīneka?

Manaʻo kekahi o ka poʻe i hoʻāʻo i ka ʻai vīneka he ala maikaʻi loa kēia a hiki ke lilo i kēlā mau paona keu. ʻO ka mālama pono a me ka noʻonoʻo o ka apple cider vinegar e hiki iā ʻoe ke lilo i ke kaumaha, manaʻo ka loea. Kōkua ia i ka hōʻemi ʻana i ka ʻai a me ka puhi ʻana i ka momona, a kōkua pū kekahi e hoʻopau i ka cellulite.

I ka manawa like, ʻaʻole pono ʻoe e hōʻike i kou kino i nā kūlana koʻikoʻi a me nā palena koʻikoʻi, hōʻole ʻole i nā meaʻai like ʻole, pōloli, a ʻoi aku ka hoʻopau ʻana iā ʻoe iho me nā hola he nui.

No ka lilo ʻana o ke kaumaha, ua hoʻoheheʻe ʻia ka vīneka i ka wai ma kēia ʻāpana: hoʻokahi teaspoon no ke aniani wai. Pono ʻoe e inu i kēia hopena ma ka helu o hoʻokahi aniani no 30 kg o ke kaumaha. ʻO ia hoʻi, pono e inu ke kanaka he 60 kg i ʻelua mau aniani i kēlā me kēia lā.

No ke aha e pilikia ai ka ʻai?

Pono ʻoe e makaʻala loa i ka hoʻohana ʻana i ka acetic a me ka citric acids, ʻoi aku hoʻi no nā pilikia me ka gastrointestinal tract. I kēia hihia, pono ʻoe e hōʻole i nā meaʻai "vinegar". A inā makemake ʻoe e hoʻāʻo, ʻōlelo ka meaʻai meaʻai e inu i ka wai ma o ka mauʻu. Eia kekahi, ma hope o ka hoʻohana ʻana, pono ʻoe e hoʻomaʻemaʻe i kou waha, no ka mea, ʻaʻole maikaʻi ka hana ʻana o ka enamel niho i kahi ʻakika.

A ʻo ka mea nui loa. ʻAʻohe lāʻau hoʻokalakupua maʻa wale nō. ʻO nā meaʻai a pau e ʻōlelo nei i ka meaʻai vīneka i kā lākou poʻe maʻi e ʻōlelo pū iā lākou e ʻai i ka ʻiʻo momona a me ka iʻa, ka pata, ka berena keʻokeʻo, nā pastries, pasta, laiki poli keʻokeʻo, waiʻona a me nā mea ʻono, a inu i ka wai mineral - a hiki i 2 lita i kēlā me kēia lā. . A ʻoiaʻiʻo, mai moe ʻoe ma luna o ka noho i kēia mau lā a pau: e hele wāwae hou, e holo i ka paka, e kākau inoa no kahi loko wai a hula paha. E ʻike wale ʻia ka hopena!