Nā mea hoʻohui o ka meaʻaiʻO ka omelet protein me ka pua kō»:
- 200 g kūpale
- 100 g protein
- 5 g aila mea kanu
ʻO ka waiwai kūpono o ke kīʻaha "Protein omelet me ka cauliflower" (no 100 nā huna):
Kāleka: 48.9 kcal
Nā Squirrels: 5.3 gr.
Uha: 1.8 gr.
Kalepona 3.5 gr.
Ka helu o nā lawelawe: 1Nā mea hoʻohui a me nā calories o ka papa hana ”Protein omelet me ka cauliflower»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | kcal |
| kapeluʻala | 200 G | 200 | 5 | 0.6 | 10.8 | 60 |
| hua moa (protein) | 100 G | 100 | 11.1 | 0 | 0 | 44 |
| aila ʻaila | 5 Art | 5 | 0 | 5 | 0 | 45 |
| Ka huina | 305 | 16.1 | 5.6 | 10.8 | 149 | |
| Hana 1 | 305 | 16.1 | 5.6 | 10.8 | 149 | |
| 100 nā huna | 100 | 5.3 | 1.8 | 3.5 | 48.9 |