Ua ʻike paha ʻoe he nui nā pūnaewele i nā papa inoa o nā huaʻai olakino, akā ʻaʻohe wahi e hōʻike ai ʻo ka wai ke ʻano o ka ʻai? He mea maʻalahi ke kumu: me ka nānāʻole i ka hua a me keʻano o ka waiʻona, e emi iho nā meaʻai i loko o ka wai ma mua o ka hua a pau.
Pono Peel
ʻO ka ʻili o nā huaʻai e like me ka blueberries, nā ʻāpala, nā lā, nā apricots, nā pears, nā hua waina, nā fiku, nā plums, nā raspberry, nā huawaina a me nā strawberries he mea nui i ke ola o ka hua. Ma o ka ʻili, pili ka hua me ka māmā a hana i nā puaʻa kala like ʻole e hoʻomoʻa i ka mālamalama o nā lōʻihi nalu like ʻole.
ʻO kēia mau puaʻa, me nā flavonoids a me nā carotenoids, he mea nui ia no ke olakino. ʻO ka ʻili o ka hua waina, no ka laʻana, pale i ka radiation ultraviolet a kōkua i ka hōʻemi ʻana i ka pilikia o ka maʻi kanesa. ʻO ka mea pōʻino, ke hoʻokahe ʻia ka hua, wehe pinepine ʻia ka ʻili.
ʻO nā pono o ka pulp
Ma waho aʻe o ka ʻili, ʻo ia ke kumu nui o ka fiber, aia pū ka pulp i ka fiber a me nā meaʻai ʻē aʻe. ʻO ka waiʻalani kahi kumu hoʻohālike maikaʻi o nā pono o ka pulp. ʻO ka ʻāpana keʻokeʻo o ka ʻalani kahi kumu nui o ka flavonoids. Aia i loko o nā ʻāpana ʻālohilohi o ka ʻalani ka hapa nui o ka huaora C. I loko o ke kino, hana pū nā flavonoids a me ka huaora C e mālama i ke olakino.
Inā wehe ʻia ka ʻāpana keʻokeʻo i ka wā e hoʻoinu ai, nalowale nā flavonoids. No laila, ʻoi aku ka maikaʻi o ka ʻai ʻana i ka ʻalani piha, ʻoiai inā ʻai liʻiliʻi ʻoe i ka ʻāpana keʻokeʻo. ʻOiai he nui nā huahana i ʻōlelo ʻia he pulp, ʻaʻole paha he pulp maoli, no ka mea, ʻaʻohe mea e hoʻohui hou ma hope o ke kaomi ʻana.
ʻO ka paʻi ʻana i nā hua e hoʻemi i ka nui o ka fiber
Ua ʻike anei ʻoe i ka nui o ka fiber i nalowale i ka wā o ke kaʻina hana juicing? ʻAʻohe fiber i loko o ke kīʻaha wai ʻāpala me ka pulp ʻole. No ka loaʻa ʻana o kahi aniani 230-gram o ka wai ʻāpala, pono ʻoe ma kahi o 4 mau ʻāpala. Loaʻa iā lākou ma kahi o 12-15 grams o ka fiber dietary. Aneane pau ka 15 i nalowale i ka hana wai. ʻO kēlā mau 15 grams o ka fiber e pāpālua i kāu awelika o ka fiber i kēlā me kēia lā.
He mea ino ka wai?
Aia ka pane i ka mea a lākou e pani ai a pehea e inu ai. ʻO ka wai i hoʻopau ʻia i ka fiber a me nā meaʻai he nui wale ke kumu o ke kō i nele i nā meaʻai e pono ai ke ʻeli. Hoʻonui ka wai hua i ke kō koko ma mua o ka huaʻai holoʻokoʻa, a ma ke ʻano maʻamau, ʻoi aku ke kiʻekiʻe o ke kō i ka wai ma mua o ka hua. Eia kekahi, ʻo ka nui o nā wai ma ka mākeke he liʻiliʻi wale nō ka wai maoli, akā loaʻa nā mea ʻono artificial. ʻO ka hopena, hiki iā ʻoe ke maʻalahi i ka nui o nā calorie mai kēia mau mea inu me ka loaʻa ʻole o nā meaʻai. E heluhelu pono i nā lepili.
palapala aie
Inā ʻo ka wai ka mea ʻē aʻe i ka soda, aia mau ka poʻe akamai ma ka ʻaoʻao o ka wai. Inā ʻoki ʻia nā huaʻai me nā mea kanu, noho mau ka pulp, a ʻo ka inu ʻana i ka wai e hiki ai iā ʻoe ke loaʻa ka nui o nā meaʻai mai nā mea kanu. Eia naʻe, i ka hapanui o nā hihia, hiki ke hoʻololi ʻia mai ka huaʻai i ka wai hua me ka nalowale o ka piha o nā mea pono.