Lulu protein: pehea e hana ai? Video
Ke hoʻoluliluli nei i kahi protein protein
Inā makemake ʻoe i nā mea ʻono, e ʻoluʻolu e hoʻohui i ka ice cream i kāu inu protein homemade, akā ʻaʻole ʻoi aku ma mua o 70 grams, ʻo ia ka 3 grams o ka protein.
I kēia manawa e koho i kahi meaʻai momona. He kūpono ka cheese cheese no kēia kuleana - e hāʻawi iā ʻoe ʻaʻole wale me ka protein lōʻihi, akā me ka nui o nā huaora. E lawe i 150 grams o kēia huahana, e hāʻawi iā ʻoe i 24-27 grams o ka protein.
ʻO ke koho, hoʻohui i kahi kumu protein kaulana e like me nā hua quail i kāu lulu. ʻO ka lawe ʻana ma kahi o 5 e hoʻonui i kāu nui o ka protein e 6 grams.
ʻO kekahi meaʻai protein kiʻekiʻe ʻo ia ka pata pīkī. Mai 2 punetēpō, loaʻa iā ʻoe he 7 grams o kahi meaʻai koʻikoʻi. Pono e ʻike ʻia he momona loa ka pata pīnī, no laila, mai hoʻohui i kāu lulu ma mua a ma hope o ka hoʻomaʻamaʻa.
A laila e hoʻohui i nā huaʻai - ʻaʻole lākou ke kumu nui o ka protein, akā hiki iā lākou ke hāʻawi i nā carbohydrates e hoʻopiha i nā hale kūʻai glycogen a hāʻawi i ka ikehu no ke aʻo ʻana. ʻO ka mea maʻamau i loko o ka lulu protein ʻo ia ka maiʻa. ʻO kekahi o ia hua he 125 grams ka nui o 3 grams o ka protein a me 25 grams o nā carbohydrates. Hiki iā ʻoe ke hoʻohui i nā apricots maloʻo (5-7 mau ʻāpana) i ka maiʻa, no laila e loaʻa iā ʻoe he 3 grams o ka protein a me 20-30 grams o nā kalapona.