Nā Pono Pancake Pumpkin
| kaʻuala | 143.0 (grams) |
| pipi waiū | 120.0 (grams) |
| hū | 2.0 (grams) |
| hua moa | 0.3 (grams) |
| palaoa palaoa, premium | 9.0 (grams) |
| ka pipi | 2.0 (grams) |
| kōpaʻa | 20.0 (grams) |
| aila ʻaila | 7.0 (grams) |
| holika | 30.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Holoi ʻia ka paukena mai ka ʻili a me nā ʻanoʻano, ninini ʻia ka waiū mahana i loko o ka puree hopena, hoʻoheheʻe ʻia ka hū, nā hua, ka palaoa kānana, hoʻohui ʻia ka paʻakai. Hoʻopili ʻia ka palaoa a hiki i ka hoʻokumu ʻia ʻana o ka nui homogeneous a waiho ʻia no 2 mau hola i kahi mahana no ka fermentation, a laila hoʻoheheʻe ʻia ka pata a i ʻole ka margarine, hoʻohui ʻia ke kō a waiho ʻia i kahi mahana no 1-1,5 mau hola. I ka wā o ka fermentation, ua hoʻoulu ʻia ka paila palaoa (ʻāʻī). pancakes ma nā ʻaoʻao ʻelua i loko o nā pā hao i hoʻomehana ʻia, ʻaila ʻia me ka ʻaila ʻaila. Hoʻokuʻu ʻia nā ʻāpana 3-4. no ka lawelawe ʻana me ka ʻaila kawa
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no 100 mau ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 138.3 kCal | 1684 kCal | 8.2% | 5.9% | 1218 G |
| Nā Paena | 2.6 G | 76 G | 3.4% | 2.5% | 2923 G |
| kona kaikea a | 8.3 G | 56 G | 14.8% | 10.7% | 675 G |
| Carbohydrates | 14.3 G | 219 G | 6.5% | 4.7% | 1531 G |
| nā huaʻala kumulani | 0.2 G | ~ | |||
| Puluniu alimentary | 1.1 G | 20 G | 5.5% | 4% | 1818 G |
| ka wai | 91.2 G | 2273 G | 4% | 2.9% | 2492 G |
| ka lehu | 5.1 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 700 µg | 900 µg | 77.8% | 56.3% | 129 G |
| Retinol | 0.7 mg | ~ | |||
| Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.8% | 1500 G |
| ʻO Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 8% | 900 G |
| ʻO Vitamin B4, koho | 26.9 mg | 500 mg | 5.4% | 3.9% | 1859 G |
| ʻO Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 5.8% | 1250 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.6% | 2000 G |
| ʻO Vitamin B9, folate | 14.6 µg | 400 µg | 3.7% | 2.7% | 2740 G |
| ʻO Vitamin B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 4.8% | 1500 G |
| ʻO Vitamin C, ascorbic | 3.1 mg | 90 mg | 3.4% | 2.5% | 2903 G |
| ʻO ka wikamina D, ka kalipola | 0.04 µg | 10 µg | 0.4% | 0.3% | 25000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 6.3% | 1154 G |
| Wikamina H, biotin | 2.2 µg | 50 µg | 4.4% | 3.2% | 2273 G |
| ʻO Vitamin PP, NE | 0.8316 mg | 20 mg | 4.2% | 3% | 2405 G |
| niacin | 0.4 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 171 mg | 2500 mg | 6.8% | 4.9% | 1462 G |
| Kalipuna, Ca | 79.2 mg | 1000 mg | 7.9% | 5.7% | 1263 G |
| ʻO Silicon, Si | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 G |
| Makanekiuma, Mg | 13.8 mg | 400 mg | 3.5% | 2.5% | 2899 G |
| Sodoma, Na | 29 mg | 1300 mg | 2.2% | 1.6% | 4483 G |
| Sulphur, S | 23.6 mg | 1000 mg | 2.4% | 1.7% | 4237 G |
| Pākuʻi, P | 64.9 mg | 800 mg | 8.1% | 5.9% | 1233 G |
| ʻO Chlorine, Cl | 66.2 mg | 2300 mg | 2.9% | 2.1% | 3474 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 58.7 µg | ~ | |||
| ʻO Bohr, B | 1.3 µg | ~ | |||
| ʻO Vanadium, V | 3.1 µg | ~ | |||
| ʻO Iron, Fe | 0.3 mg | 18 mg | 1.7% | 1.2% | 6000 G |
| ʻIodine, ʻo wau | 5.4 µg | 150 µg | 3.6% | 2.6% | 2778 G |
| ʻO Cobalt, Co | 0.9 µg | 10 µg | 9% | 6.5% | 1111 G |
| Manganese, Mn | 0.0726 mg | 2 mg | 3.6% | 2.6% | 2755 G |
| Keleawe, Cu | 91.9 µg | 1000 µg | 9.2% | 6.7% | 1088 G |
| Molybdenum, Mo. | 3.3 µg | 70 µg | 4.7% | 3.4% | 2121 G |
| Nickel, ni | 0.08 µg | ~ | |||
| Alakaʻi, Sn | 6.1 µg | ~ | |||
| Selenium, Inā | 1.2 µg | 55 µg | 2.2% | 1.6% | 4583 G |
| Strontium, Sr. | 7.7 µg | ~ | |||
| ʻO Titan, ʻo ʻoe | 0.4 µg | ~ | |||
| Fluorine, F | 48.9 µg | 4000 µg | 1.2% | 0.9% | 8180 G |
| ʻO Chrome, Cr | 1 µg | 50 µg | 2% | 1.4% | 5000 G |
| Kiniki, Zn | 0.3489 mg | 12 mg | 2.9% | 2.1% | 3439 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 2.4 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 3.9 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 2.5 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 138,3 kcal.
ʻO pancakes pākaʻi waiwai i nā wikamina a me nā minelala e like me: wikamina A - 77,8%, huaʻai B2 - 11,1%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
ʻO CALORIE A ME KĀLĀ KĀLĀLĀ O NĀ MEA E HOPE MAU Pumpkin Pancakes PER 100 g
- 22 kCal
- 60 kCal
- 109 kCal
- 157 kCal
- 334 kCal
- 661 kCal
- 399 kCal
- 899 kCal
- 162 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 138,3 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, pehea e kuke ai i nā pancake Pumpkin, meaʻai, nā calorie, nā meaʻai