Nā mea hana Pancakes ʻulaʻula
| pipi waiū | 500.0 (grams) |
| palaoa palaoa, premium | 30.0 (grams) |
| hū | 25.0 (grams) |
| ka pipi | 150.0 (grams) |
| moa moa | 5.0 (ʻāpana) |
| protein protein | 5.0 (ʻāpana) |
| kōpaʻa | 2.0 (punaʻaina) |
| ka paʻakai paʻakai | 0.5 (pune puna) |
Ke ʻano o ka hoʻomākaukau
E hoʻomākaukau i kahi palaoa mai ka palaoa, ka waiū mahana a me ka hū, e hoʻokomo i kahi mehana no ka fermentation no 1.5 mau hola. Ke piʻi aʻe ka palaoa, e hoʻomoʻi i ka waiūpaʻa me nā yolks, ke kō a me ka paʻakai, kānana i ka palaoa a kāwili i kahi palaoa homogeneous. E hoʻokomo i kahi mehana. Ke piʻi hou ka palaoa, hoʻohui i nā keʻokeʻo i kāwili ʻia i loko, e hoʻāla mālie mai luna a lalo a ma hope o 15 mau minuke e hoʻomoʻa i nā pancake i loko o ka ipu hao wela me ka waiūpaka.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no 100 mau ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 174.7 kCal | 1684 kCal | 10.4% | 6% | 964 G |
| Nā Paena | 4.5 G | 76 G | 5.9% | 3.4% | 1689 G |
| kona kaikea a | 13.1 G | 56 G | 23.4% | 13.4% | 427 G |
| Carbohydrates | 10.3 G | 219 G | 4.7% | 2.7% | 2126 G |
| nā huaʻala kumulani | 24.9 G | ~ | |||
| Puluniu alimentary | 0.7 G | 20 G | 3.5% | 2% | 2857 G |
| ka wai | 60.5 G | 2273 G | 2.7% | 1.5% | 3757 G |
| ka lehu | 19 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 200 µg | 900 µg | 22.2% | 12.7% | 450 G |
| Retinol | 0.2 mg | ~ | |||
| Wikamina B1, thiamine | 0.4 mg | 1.5 mg | 26.7% | 15.3% | 375 G |
| ʻO Vitamin B2, riboflavin | 0.6 mg | 1.8 mg | 33.3% | 19.1% | 300 G |
| ʻO Vitamin B4, koho | 80.4 mg | 500 mg | 16.1% | 9.2% | 622 G |
| ʻO Vitamin B5, pantothenic | 0.7 mg | 5 mg | 14% | 8% | 714 G |
| ʻO Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2.3% | 2500 G |
| ʻO Vitamin B9, folate | 22 µg | 400 µg | 5.5% | 3.1% | 1818 G |
| ʻO Vitamin B12, cobalamin | 0.3 µg | 3 µg | 10% | 5.7% | 1000 G |
| ʻO Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.2% | 30000 G |
| ʻO ka wikamina D, ka kalipola | 0.7 µg | 10 µg | 7% | 4% | 1429 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.5% | 3750 G |
| Wikamina H, biotin | 7.6 µg | 50 µg | 15.2% | 8.7% | 658 G |
| ʻO Vitamin PP, NE | 1.147 mg | 20 mg | 5.7% | 3.3% | 1744 G |
| niacin | 0.4 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 97.9 mg | 2500 mg | 3.9% | 2.2% | 2554 G |
| Kalipuna, Ca | 83.8 mg | 1000 mg | 8.4% | 4.8% | 1193 G |
| ʻO Silicon, Si | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 G |
| Makanekiuma, Mg | 9 mg | 400 mg | 2.3% | 1.3% | 4444 G |
| Sodoma, Na | 48.9 mg | 1300 mg | 3.8% | 2.2% | 2658 G |
| Sulphur, S | 47.4 mg | 1000 mg | 4.7% | 2.7% | 2110 G |
| Pākuʻi, P | 102.7 mg | 800 mg | 12.8% | 7.3% | 779 G |
| ʻO Chlorine, Cl | 450.9 mg | 2300 mg | 19.6% | 11.2% | 510 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 50.8 µg | ~ | |||
| ʻO Bohr, B | 1 µg | ~ | |||
| ʻO Vanadium, V | 2.4 µg | ~ | |||
| ʻO Iron, Fe | 0.8 mg | 18 mg | 4.4% | 2.5% | 2250 G |
| ʻIodine, ʻo wau | 7.6 µg | 150 µg | 5.1% | 2.9% | 1974 G |
| ʻO Cobalt, Co | 2.5 µg | 10 µg | 25% | 14.3% | 400 G |
| Manganese, Mn | 0.1605 mg | 2 mg | 8% | 4.6% | 1246 G |
| Keleawe, Cu | 36.3 µg | 1000 µg | 3.6% | 2.1% | 2755 G |
| Molybdenum, Mo. | 4.9 µg | 70 µg | 7% | 4% | 1429 G |
| Nickel, ni | 0.06 µg | ~ | |||
| Alakaʻi, Sn | 6 µg | ~ | |||
| Selenium, Inā | 1.1 µg | 55 µg | 2% | 1.1% | 5000 G |
| Strontium, Sr. | 7.7 µg | ~ | |||
| ʻO Titan, ʻo ʻoe | 0.3 µg | ~ | |||
| Fluorine, F | 9.6 µg | 4000 µg | 0.2% | 0.1% | 41667 G |
| ʻO Chrome, Cr | 1.8 µg | 50 µg | 3.6% | 2.1% | 2778 G |
| Kiniki, Zn | 0.5287 mg | 12 mg | 4.4% | 2.5% | 2270 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 1.6 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 2.5 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 8.1 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 174,7 kcal.
ʻUlaʻula ʻo Pancakes waiwai i nā wikamina a me nā minelala e like me: wikamina A - 22,2%, wikamina B1 - 26,7%, wikamina B2 - 33,3%, choline - 16,1%, wikamina B5 - 14%, wikamina H - 15,2, 12,8, 19,6%, phosphorous - 25%, chlorine - XNUMX%, cobalt - XNUMX%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- ʻO ka Vitamin H komo i loko o ka synthesive o nā momona, glycogen, ka metabolism o nā amino acid. ʻO ka lawa ʻole o ka lawe ʻana i kēia wikamina hiki ke alakaʻi i ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO ka ʻikepili kalori a me ka haku mele CHEMICAL o nā mea i loaʻa i nā ʻāpana o Red pancakes PER 100 g
- 60 kCal
- 334 kCal
- 109 kCal
- 661 kCal
- 354 kCal
- 48 kCal
- 399 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 174,7 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, nā hana kuke Pancakes ʻulaʻula, meaʻai, nā calorie, nā meaʻai