Nā Kino Kāpena Pancakes
| Kāpena keʻokeʻo | 200.0 (grams) |
| pipi waiū | 50.0 (grams) |
| margarine | 5.0 (grams) |
| semolina | 12.0 (grams) |
| hua moa | 0.5 (ʻāpana) |
| kuke momona | 12.0 (grams) |
| holika | 30.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻopiliʻia ka kāpena i hoʻomākaukauʻia, a laila e kāpīpīʻia i ka waiū me ka momona,'ōpala. E ninini i ka semolina i loko o ke kāpena kuʻi i loko o kahi kahawai lahilahi, e hui maikaʻi a kuke no 10-15 mau minuke. Hoʻopili ʻia ka nui o ka hopena i 60-70 ° C, hoʻohui ʻia nā hua maka, ka paʻakai a hui ʻia. Ma luna o kahi pā palai mehana i hoʻomoʻi ʻia me ka momona, e hohola i ka nui o ke kāpeti a paʻi ʻia ma nā ʻaoʻao ʻelua. Pono ka mānoanoa o nā pancakes ma kahi o 4 mm. Hoʻokuʻu ʻia nā pancakes i 3 mau ʻāpana. no ka lawelawe ʻana me ka ʻaila kawa.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 154.4 kCal | 1684 kCal | 9.2% | 6% | 1091 G |
| Nā Paena | 4 G | 76 G | 5.3% | 3.4% | 1900 G |
| kona kaikea a | 12.2 G | 56 G | 21.8% | 14.1% | 459 G |
| Carbohydrates | 7.7 G | 219 G | 3.5% | 2.3% | 2844 G |
| nā huaʻala kumulani | 0.2 G | ~ | |||
| Puluniu alimentary | 1.7 G | 20 G | 8.5% | 5.5% | 1176 G |
| ka wai | 100.6 G | 2273 G | 4.4% | 2.8% | 2259 G |
| ka lehu | 0.9 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 100 µg | 900 µg | 11.1% | 7.2% | 900 G |
| Retinol | 0.1 mg | ~ | |||
| Wikamina B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.7% | 3750 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.6% | 1800 G |
| ʻO Vitamin B4, koho | 44.4 mg | 500 mg | 8.9% | 5.8% | 1126 G |
| ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.9% | 1667 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.2% | 2000 G |
| ʻO Vitamin B9, folate | 10.7 µg | 400 µg | 2.7% | 1.7% | 3738 G |
| ʻO Vitamin B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 4.3% | 1500 G |
| ʻO Vitamin C, ascorbic | 25.1 mg | 90 mg | 27.9% | 18.1% | 359 G |
| ʻO ka wikamina D, ka kalipola | 0.2 µg | 10 µg | 2% | 1.3% | 5000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 4.3% | 1500 G |
| Wikamina H, biotin | 3.1 µg | 50 µg | 6.2% | 4% | 1613 G |
| ʻO Vitamin PP, NE | 1.264 mg | 20 mg | 6.3% | 4.1% | 1582 G |
| niacin | 0.6 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 285.5 mg | 2500 mg | 11.4% | 7.4% | 876 G |
| Kalipuna, Ca | 79.5 mg | 1000 mg | 8% | 5.2% | 1258 G |
| ʻO Silicon, Si | 0.3 mg | 30 mg | 1% | 0.6% | 10000 G |
| Makanekiuma, Mg | 19.1 mg | 400 mg | 4.8% | 3.1% | 2094 G |
| Sodoma, Na | 41.6 mg | 1300 mg | 3.2% | 2.1% | 3125 G |
| Sulphur, S | 55 mg | 1000 mg | 5.5% | 3.6% | 1818 G |
| Pākuʻi, P | 72 mg | 800 mg | 9% | 5.8% | 1111 G |
| ʻO Chlorine, Cl | 74.7 mg | 2300 mg | 3.2% | 2.1% | 3079 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 476.7 µg | ~ | |||
| ʻO Bohr, B | 157.1 µg | ~ | |||
| ʻO Vanadium, V | 4.9 µg | ~ | |||
| ʻO Iron, Fe | 0.9 mg | 18 mg | 5% | 3.2% | 2000 G |
| ʻIodine, ʻo wau | 7 µg | 150 µg | 4.7% | 3% | 2143 G |
| ʻO Cobalt, Co | 4.7 µg | 10 µg | 47% | 30.4% | 213 G |
| Manganese, Mn | 0.1564 mg | 2 mg | 7.8% | 5.1% | 1279 G |
| Keleawe, Cu | 74.1 µg | 1000 µg | 7.4% | 4.8% | 1350 G |
| Molybdenum, Mo. | 10.5 µg | 70 µg | 15% | 9.7% | 667 G |
| Nickel, ni | 12.1 µg | ~ | |||
| Alakaʻi, Sn | 2.8 µg | ~ | |||
| Selenium, Inā | 0.4 µg | 55 µg | 0.7% | 0.5% | 13750 G |
| Strontium, Sr. | 3.5 µg | ~ | |||
| ʻO Titan, ʻo ʻoe | 0.4 µg | ~ | |||
| Fluorine, F | 19.8 µg | 4000 µg | 0.5% | 0.3% | 20202 G |
| ʻO Chrome, Cr | 4.7 µg | 50 µg | 9.4% | 6.1% | 1064 G |
| Kiniki, Zn | 0.5553 mg | 12 mg | 4.6% | 3% | 2161 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 3.3 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 3.9 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 55 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 154,4 kcal.
ʻO pancakes kāpeti waiwai i nā wikamina a me nā minelala e like me: wikamina A - 11,1%, wikamina C - 27,9%, potassium - 11,4%, cobalt - 47%, molybdenum - 15%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
ʻO CALORIES a me ka haku mele ʻana o nā mea loaʻa i loaʻa nā Pancakes mai kāpī PER 100 g
- 28 kCal
- 60 kCal
- 743 kCal
- 333 kCal
- 157 kCal
- 897 kCal
- 162 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 154,4 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, nā ʻano kuke o nā pancakes cabbage, nā meaʻai, nā calorie, nā meaʻai