Paukū porridge me ka couscous

Pehea e hoʻomākaukau ai i kahi meaʻai “Pīpī paukena me ka couscous»

1. E ʻokiʻoki i ka palaʻai i loko o nā ʻāpana liʻiliʻi, waiho i loko o ka ipu, kahi e kuke ai ka porridge, uhi me ke kō a waiho no 2-3 mau hola (hōʻike ʻia ka manawa kuke me ka nānā ʻole ʻana i kēia manawa). E hāʻawi ka paukena i ka wai i kēia manawa. Inā ʻaʻole nui ka wai, hoʻohui i ka wai inu i lawa ma mua o ka kuke ʻana i uhi ʻia ka paukena me ka wai.

2. E lawe i ka palaʻai a me ka wai i kahi baila a kuke a hiki i ka palu ʻana o ka paukena, ma kahi o 20-25 mau minuke.

Inā he nui ka wai i hoʻolapalapa ʻia, a laila ma ka hopena e hoʻohui i ka wai i uhi ia i ka paukena no 1.5-2 cm.

3. E ninini i ka couscous i loko o ka paukena wela i hoʻolapalapa ʻia me ka wai, e hoʻohui i ka paʻakai, kāwili a hemo mai ka wela. Uhi i ka ipu hao me kahi poʻi, hiki iā ʻoe ke wahī iā ia a waiho iā ia no 10 mau minuke.

E hoʻokuʻu i ka porridge hoʻomākaukau mākaukau a me ke kau me ka mea kanu a me ka bata.

Recipe nā mea hoʻohuiPaukū porridge me ka couscous»:
  • Paukū (pulp) - 500 g
  • Couscous - 1 ahu.
  • Pā pono - 3 tbsp.
  • ʻO ka paʻakai - 1/3 tsp.
  • Pata (aiʻole ka mea kanu) - 10 g

ʻO ka waiwai kūpono o ka pā "Pumpkin porridge me couscous" (no 100 nā huna):

Kāleka: 56.7 kcal

Nā Squirrels: 1.8 gr.

Uha: 1.3 gr.

Kalepona 10.6 gr.

Ka helu o nā lawelawe: 4Nā mea hoʻohui a me ka ʻike calorie o ka papa hana “Pumpkin porridge me ka couscous»

ProductE anaKaona, grKeʻokeʻo, grMomona, gkihi, grKal, kcal
kaʻuala500 Art5006.51.538.5140
hoahānau couscous1 st2007.60.443.6224
mea hoʻonani Fit Parad No. 73 tbsp600000
paʻakai0.33 tsp.3.630000
ka pipi10 Art100.058.250.0874.8
Ka huina 77414.210.282.2438.8
Hana 1 1933.52.520.5109.7
100 nā huna 1001.81.310.656.7

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