Pehea e hoʻomākaukau ai i kahi meaʻai “Pīpī paukena me ka couscous»
1. E ʻokiʻoki i ka palaʻai i loko o nā ʻāpana liʻiliʻi, waiho i loko o ka ipu, kahi e kuke ai ka porridge, uhi me ke kō a waiho no 2-3 mau hola (hōʻike ʻia ka manawa kuke me ka nānā ʻole ʻana i kēia manawa). E hāʻawi ka paukena i ka wai i kēia manawa. Inā ʻaʻole nui ka wai, hoʻohui i ka wai inu i lawa ma mua o ka kuke ʻana i uhi ʻia ka paukena me ka wai.
2. E lawe i ka palaʻai a me ka wai i kahi baila a kuke a hiki i ka palu ʻana o ka paukena, ma kahi o 20-25 mau minuke.
Inā he nui ka wai i hoʻolapalapa ʻia, a laila ma ka hopena e hoʻohui i ka wai i uhi ia i ka paukena no 1.5-2 cm.
3. E ninini i ka couscous i loko o ka paukena wela i hoʻolapalapa ʻia me ka wai, e hoʻohui i ka paʻakai, kāwili a hemo mai ka wela. Uhi i ka ipu hao me kahi poʻi, hiki iā ʻoe ke wahī iā ia a waiho iā ia no 10 mau minuke.
E hoʻokuʻu i ka porridge hoʻomākaukau mākaukau a me ke kau me ka mea kanu a me ka bata.
- Paukū (pulp) - 500 g
- Couscous - 1 ahu.
- Pā pono - 3 tbsp.
- ʻO ka paʻakai - 1/3 tsp.
- Pata (aiʻole ka mea kanu) - 10 g
ʻO ka waiwai kūpono o ka pā "Pumpkin porridge me couscous" (no 100 nā huna):
Kāleka: 56.7 kcal
Nā Squirrels: 1.8 gr.
Uha: 1.3 gr.
Kalepona 10.6 gr.
Ka helu o nā lawelawe: 4Nā mea hoʻohui a me ka ʻike calorie o ka papa hana “Pumpkin porridge me ka couscous»
Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | Kal, kcal |
kaʻuala | 500 Art | 500 | 6.5 | 1.5 | 38.5 | 140 |
hoahānau couscous | 1 st | 200 | 7.6 | 0.4 | 43.6 | 224 |
mea hoʻonani Fit Parad No. 7 | 3 tbsp | 60 | 0 | 0 | 0 | 0 |
paʻakai | 0.33 tsp. | 3.63 | 0 | 0 | 0 | 0 |
ka pipi | 10 Art | 10 | 0.05 | 8.25 | 0.08 | 74.8 |
Ka huina | 774 | 14.2 | 10.2 | 82.2 | 438.8 | |
Hana 1 | 193 | 3.5 | 2.5 | 20.5 | 109.7 | |
100 nā huna | 100 | 1.8 | 1.3 | 10.6 | 56.7 |