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Kukui salad: no ka Halloween a me nā mea hou aʻe. Video
ʻO ka paukena kahi mea kanu i waiwai i nā huaora, nā ʻano trace a me ka fiber. Manaʻo ikaika ka poʻe Nutritionists e hoʻokomo pinepine i ka paukena i ka papa kuhikuhi - e kuke i nā cereals, soups, nā kīʻaha ʻaoʻao a me nā salakeke. No ka mea hope, hiki iā ʻoe ke hoʻohana i kahi mea kanu i kālua a maka paha; ʻO ka ʻono ʻokoʻa a me ke ʻano ʻoluʻolu o ka paukena pulp e ʻoluʻolu e hoʻololi i kāu papaʻaina.
ʻO ka meaʻai olakino: ʻo ka paukena hou a me ka salakeke ʻāpala
Hiki ke lawelawe ʻia kēia salakeke ma ke ʻano he meaʻai māmā a i ʻole kahi meaʻai maikaʻi. E hoʻololi i ka ʻono o ke kīʻaha e like me kou makemake iho; hiki ke hoʻonui ʻia ka nui o ke kō i hōʻike ʻia i loko o ka meaʻai.
Pono ʻoe: - 200 g o ka paukena pulp; - 200 g o nā ʻāpala momona; - kahi lima o nā walnuts iʻeliʻia; - 0,5 mau kīʻaha o ka wai currant ʻulaʻula; – 1 teaspoon o ke kō ʻeleʻele.
E kaomi i ka wai ʻulaʻula. E ʻoki i nā ʻāpala mai ka ʻili a me nā ʻanoʻano a ʻoki maikaʻi loa. E ʻoki i ka paukena ma kahi grater. E kau i nā mea i hoʻomākaukau ʻia i loko o kahi kīʻaha salakeke hohonu, uhi ʻia me ka wai currant a kāpīpī ʻia me ke kō. Inā makemake ʻia, hiki ke hoʻonani ʻia ke kīʻaha me nā lau mint hou.
ʻO ka paukena ʻala a me ka salakeke radish
Pono ʻoe: - 250 g o ka paukena ʻili; - 200 g o ka'ōmaʻomaʻo radish; - 150 g kāloti; - ¾ kīʻaha o ka ʻaila kawa; - paʻakai; – pepa ʻeleʻele hou.
Peel i nā kāloti a me ka radish. E kāpīpī i nā mea kanu a pau ma kahi grater a hoʻonohonoho i ka pā i ʻekolu puʻu - melemele, ʻōmaʻomaʻo māmā a me ka ʻalani. E kau i kahi kīʻaha hohonu o ka ʻaila kawa i waenakonu, i hoʻomaʻamaʻa mua ʻia me ka paʻakai a me ka pepa. E hoʻonani me nā lālā paʻi hou.
ʻO ka salakeke paukena me ka celery
Pono ʻoe: - 200 g o ka paukena; - 100 g o ke aʻa celery; - 150 g kāloti; - 1 clove o ke kāleka; - 4 punetune o ka aila ʻoliva; - nā'ōmaʻomaʻo o ka celery; - paʻakai; - pepa ʻeleʻele hou; - 1 teaspoon o ka sinapi; - 1 teaspoon wai lemon
E hoʻomoʻa i ka pulupulu i loko o ka umu, e hoʻonuanu a ʻokiʻoki i loko o nā cubes. E ʻoki i ke aʻa celery i loko o nā ʻāpana lahilahi a ʻokiʻoki paha. Eʻoki i nā kāloti ma keʻano like. E kau i nā mea kanu i loko o kahi kīʻaha salakeke hohonu.
I loko o kahi kīʻaha, e hui pū i ka ʻaila ʻoliva, ka sinapi, ka wai lemon, ka paʻakai a me ka pepa ʻeleʻele. E ninini i ka ʻuala ma luna o ka salakeke a kāpīpī me ka celery i ʻoki ʻia.
Hiki ke hoʻohui ʻia nā croutons palaoa keʻokeʻo maloʻo i ka saladi. E lawelawe kaʻawale a kāpīpī paha ma mua o ka lawelawe ʻana.
Pono ʻoe: - 300 g o ka paukena pulp; - 130 g o ka yogurt maoli; - 2 mau kukama hou; – 1 lemona; - paʻakai; - 0,5 mau kīʻaha o ka walnuts peeled; – ka meli; - 200 g o ka squid fillet; – 3 ʻāpala. ʻOki a ʻokiʻoki i nā ʻāpana hee i holoi mua ʻia. E hoʻokaʻawale i ka meaʻai i loko o nā pahu hohonu a ninini i ka wai paila ma luna o lākou i uhi pono ka wai iā lākou. E waiho no 20-25 mau minuke.
Peel i nā'ōlaʻa,ʻokiʻoki i loko o nā'āpana lahilahi a kāpīpī i ka wai lemon iʻole eʻeleʻele. E ʻoki i nā kukama i ʻāpana. E kau i nā kukama a me nā'ōlaʻa i loko o ke kīʻaha saladi, e hoʻohui i ka paukena a me ka hee, ka paʻakai eʻono a hoʻoulu.
E ʻoki liʻiliʻi i ka lemon zest, ʻokiʻoki i ka walnuts me ka pahi. I loko o ke kīʻaha o ka meaʻai meaʻai, hoʻohui i ka zest, nā nati, ka wai lemon, a me ka meli. E ninini i ka ʻai hopena ma luna o ka saladi a lawelawe.