Nā manaʻo racket

ʻO ka manaʻo racket he manaʻo pani, hoʻololi ia i kahi manaʻo maoli, ʻoiaʻiʻo, manaʻo, a i ʻole pono.

Ua wehewehe ʻia ka manaʻo Racketeering he manaʻo i hoʻopaʻa ʻia a paipai ʻia i ka wā kamaliʻi, ʻike ʻia i nā kūlana koʻikoʻi like ʻole a ʻaʻole kūpono i ka hoʻoponopono pilikia kanaka makua.

Eia kekahi laʻana, ua aʻo ka wahine, ma ke ʻano he kaikamahine, i loko o kona ʻohana e hoʻoponopono i ka huhū ma o ka maʻi. ʻOiai he kanaka makua a loaʻa iā ia nā kumuwaiwai kanaka makua, hoʻohana mau ʻo ia i ka ikaika o ka huhū e kāohi ai, e hoʻopaʻa ai, e hoʻololi i nā manaʻo ʻē aʻe - ke kaumaha, ka huhū, ka huāhuā, ke kaumaha a i ʻole ka ʻeha kino. No ka laʻana, ua maʻi ʻo ia, loaʻa ka mālama mai nā poʻe kokoke, hoʻoikaika hou ʻia me nā hahau i ka pololei o ke ʻano o ka pane ʻana. ʻAʻole naʻe i hoʻopau i ka pilikia o ka huhū. Ua mau ke kumu, a e hoʻonāukiuki hou i ka huhū.

I kēlā me kēia manawa, e koi ana i ka ikaika a me ka ikaika e hoʻopaʻa i ka huhū. ʻO ka maʻi psychosomatic kahi hōʻailona e hāʻawi ʻia i ka wahine a mālama ʻia ke kino. ʻAʻohe hilahila o ka maʻi. He mea hilahila ka ʻae ʻana i ka hiki ʻole o ke kanaka, ka hāʻule a i ʻole ka lanakila ʻana ma kekahi wahi o ke ola. ʻO ke kiʻi o ke kauka i kamaʻāina a paipai ʻia. ʻAʻole maʻamau ke kiʻi o kahi psychologist, psychotherapist. Pono e mālama ʻia nā maʻi psychosomatic, akā na ke kauka wale nō e mālama i ke kino. Inā ʻaʻole mālama ʻia ka "ʻuhane", a laila kū mai kahi paradox. ʻO ka ho'ōla ʻana i ke kino me ka hoʻōla ʻole ʻana i ka ʻuhane e hoʻoikaika i ka ʻōnaehana racket a hoʻolilo i ka maʻi "hiki ʻole ke ola". Loaʻa ka mea maʻi i nā hahau mai ke kauka ma ke ʻano o ka nānā ʻana i ka maʻi, mālama, nā lāʻau lapaʻau, nā kaʻina hana, nā ʻōlelo aʻoaʻo e noho ma kahi moe. I kekahi manawa, lilo ke kauka i mea hoihoi i ka mea maʻi. Hiki i ke kauka ke hānai i ka hōʻailona no nā makahiki, e komo i kahi pilina makua-keiki symbiotic a hoʻopaʻi i ka mea maʻi no ka hoʻāʻo e hōʻike i nā manaʻo maoli. No ka laʻana, ʻoliʻoli i ka manaʻo maikaʻi a i ʻole ka huhū i ka lapuwale o ka mālama ʻana. "ʻAʻole au e aloha iā ʻoe inā e ola ʻoe," wahi a ke kauka. He ʻokoʻa ka hoʻolālā psychological. ʻO ka hana o ka hana psychotherapeutic ʻo ia ke ʻano kanaka makua o ka mea kūʻai aku, hiki ke kū kūʻokoʻa i nā pilikia e kū mai ana. ʻO ke kanaka nona ka mokuʻāina ʻokoʻa o ke kanaka makua nāna e koho ponoʻī i ke olakino a i ʻole ka maʻi.

ʻO ka Racketeering ka pāʻani ʻana i nā hoʻolālā o ka wā kahiko, lawe pinepine ʻia i ka wā kamaliʻi a kōkua ʻia i kēlā mau manawa lōʻihi. Akā i kēia manawa, ʻaʻole lākou he mau hoʻolālā holomua.

I ka wā kamaliʻi, ʻo ke keiki, e hōʻike ana i nā manaʻo racket, loaʻa iā ia kahi hahau i kali lōʻihi ʻia mai nā kiʻi makua. "Ma ʻaneʻi a i kēia manawa", i hoʻopuni ʻia e kahi kanaka makua, aia mau kekahi e hāʻawi i kēia mau hahau, ʻoiai ʻo mākou iho e koho i ko mākou kaiapuni. I kēlā me kēia manawa i kahi kūlana koʻikoʻi, e hana hou ʻia kēia mau ʻano kamaliʻi me ka ʻike ʻole. Eia naʻe, ʻaʻole e māʻona nā manaʻo a me nā pono maoli. Hoʻokomo ʻia i loko, e hōʻike lākou iā lākou iho i ke ʻano o nā hopena psychosomatic, phobias, panic attacks.

Aʻo nā keiki e ʻike i ka manaʻo o ka racket i mea e hoʻokō ai i nā pono o ko lākou ʻohana, i ala e loaʻa ai ka hahau. Ua aʻo ʻia nā keikikāne e kāohi i ka makaʻu, ke kaumaha, ka ʻeha, akā hiki iā ʻoe ke huhū, hōʻike i ka huhū. “Mai uē ʻoe, he kāne ʻoe. Kuʻu wahi koa! No laila, i loko o ke kāne, hoʻomohala lākou i ka huhū racket, ka huhū e pani i ka makaʻu a me ka ʻeha. ʻO nā kaikamāhine, ma kekahi ʻaoʻao, ua aʻo ʻia e hoʻololi i ka huhū me ka uē a i ʻole ke kaumaha, ʻoiai inā makemake lākou e paʻi hope. "He kaikamahine ʻoe, pehea ʻoe e hakakā ai!"

Hoʻohana pū ka moʻomeheu, ka hoʻomana, ka manaʻo o ke kaiāulu i ka ʻōnaehana racket. ʻO ka mea kupaianaha, ʻo nā kumu kūpono no ka hoʻopaʻapaʻa ʻana he maikaʻi, pololei a pololei.

Eia kekahi laʻana mai kahi lālā o kā mākou hui lapaʻau. Elena, 38 makahiki, kauka. “He ʻumi oʻu mau makahiki. Ua hana koʻu makuakāne i kahi hui. Lawe ʻo ia iaʻu i ke kula. ʻO ka hāʻule. Ua ala koke mākou, ma mua o ka wanaʻao. I ko lākou hoʻokokoke ʻana i ke kula, ua ao. ʻO nā māla palaoa gula nui, me he mea lā e ola ana, neʻe mai ka makani liʻiliʻi a ʻālohilohi. Me he mea lā iaʻu ke ola nei a kamaʻilio pū me aʻu. Hauʻoli, hauʻoli. He manaʻo nui o ka lokahi me ka honua, ke ʻano. ʻAʻole, makaʻu - he mea ʻino ke hauʻoli pēlā, no ka mea, paʻa nā kānaka a puni i ka hana nui, ʻohi i ke ao a me ka pō. Leʻaleʻa wau?! Ua pani ka hewa, ke kaumaha i ka hauʻoli. ʻAʻole au i makemake e noho ma ke kula. He laʻana maopopo kēia o ka hoʻololi ʻana i ka hauʻoli maoli me ka makaʻu racket, ka hewa. A ua piha ka manaʻo i ka huhū pono: "E hauʻoli ʻoe, akā e ʻeha nā kānaka." No ke aha e hiki ʻole ai iā mākou ke hana me ka hauʻoli?

ʻIke maikaʻi ʻia nā manaʻo kuʻuna o ka hoʻololi ʻana i nā manaʻo maoli me nā manaʻo racket i nā moʻolelo a me nā moʻolelo. ʻO Ivanushki, ʻo Emelya e hoʻololi pinepine i ka makaʻu me ka hana naʻaupō. "Ke ʻōwili ʻia nei ʻo Vanka." Hōʻike ka nui o nā ʻōlelo a me nā ʻōlelo i kahi ala e hoʻololi ai a i ʻole he ʻōlelo aʻo no ka hōʻike ʻana i nā manaʻo a me nā manaʻo maoli. No ka laʻana: "I ka wā i hīmeni ai ka manu liʻiliʻi - ʻaʻole pili i ke ʻano o ka ʻai ʻana o ka pōpoki", "ʻO ka ʻakaʻaka no ke kumu ʻole he hōʻailona ia o ka naʻaupō", "ʻakaʻaka nui ʻoe - e uē ʻoe i ka ʻawaʻawa."

He mea nui i ka hana lapaʻau e hoʻokaʻawale i waena o nā manaʻo racket a me nā manaʻo ʻoiaʻiʻo maoli e waiho ana ma lalo o lākou. Ma ka ʻikepili transactional, ʻae ʻia he ʻehā wale nō manaʻo maoli e like me nā manaʻo mua: huhū, kaumaha, makaʻu, hauʻoli. ʻO kēia ka hōʻailona mua o ka ʻokoʻa.

ʻAʻole pau nā manaʻo Racket, e like me ka hilahila, ka lili, ke kaumaha, ka hewa, ka huhū, ka manaʻo huikau, ka huhū, ke kōkua ʻole, ka manaʻo ʻole, ka hoʻomaopopo ʻole, etc.

Hiki ke ala mai ka nīnau, e pili ana i nā manaʻo racket i kekahi manawa e like me ka inoa maoli? ʻO ke kaumaha, ka makaʻu, ka hauʻoli, ka huhū hiki ke lilo i racket. No ka laʻana, kahi hoʻolālā manipulative wahine maʻamau. ʻAʻole hiki ke hōʻike ākea i ka huhū, no ka mea, he palupalu, palupalu a pale ʻole ka wahine. Akā, hiki iā ʻoe ke uē, kaumaha i ka hoʻomaopopo ʻole ʻia. E huhū, pout. Ua hoʻololi ka wahine i ka huhū maoli me ka manaʻo o ke kaumaha, akā he racket. No ka hoʻomaʻamaʻa i ka hana o ka ʻike ʻana i nā manaʻo racket, aia kahi hōʻailona ʻelua o ka ʻokoʻa.

ʻO nā manaʻo maoli e alakaʻi i ka hoʻonā o ka pilikia "ma ʻaneʻi a i kēia manawa", ka hoʻonā a me ka hoʻopau ʻana i ke kūlana. Manaʻo Racket - mai hāʻawi i ka hoʻopau.

ʻO ke kolu o ka hiʻohiʻona na John Thompson i hāpai. Ua wehewehe ʻo ia i ka pilina o nā manaʻo maoli me ka hoʻoponopono ʻana i nā pilikia i ka manawa. ʻO ka huhū maoli ke kōkua i ka hoʻoponopono i ka pilikia i kēia manawa. Aia ka makaʻu i ka wā e hiki mai ana. ʻO ke kaumaha - kōkua i ka haʻi aloha i ka wā i hala, hoʻopau i ke kūlana a haʻi aloha iā ia. ʻO ka hauʻoli maoli - ʻaʻohe palena manawa a me nā hōʻailona "ʻAʻohe pono e hoʻololi!"

E noʻonoʻo i kekahi laʻana. ʻO Viktor, he kauka 45 makahiki, e holo ana ma ke kaʻaahi kaʻa. I koʻu hele ʻana i waho i loko o ka vestibule, honi au i ke ahi a me ka uahi. ʻO ka manaʻo maoli o ka makaʻu i kāohi ʻia e ia no ka mālie. "He kāne wau e like me ka wahine, e hāʻawi i ka hopohopo." Noho maikaʻi ʻo ia a kali i ka wā e huki ai kekahi i ka pahu. Ua kōkua ʻo Victor i ka lawe ʻana i nā mea o nā mea kaʻa ʻē aʻe mai ke kaʻa puhi. I ka ʻā ʻana o ke ahi a hoʻomaka ke kaʻa e ʻā, ua mākaukau ʻo ia a ʻo ia ka mea hope loa i haʻalele i ke kaʻa. Ua lālau ʻo ia i ka mea i hiki mai i kona lima i kona lele ʻana i waho o ke kaʻa ʻā. Puhi ʻo ia i kona maka a me kona mau lima, ua koe ka ʻeleʻele. Ma ia huakaʻi, e lawe ana ʻo Victor i kahi ukana koʻikoʻi i pau i ke ahi.

No laila,ʻo ka makaʻu iʻoiaʻiʻo i loko o Victor i ka hoʻomakaʻana o ke ahi e kōkua iā ia e hoʻoponopono i nā pilikia "i ka wā e hiki mai ana" - e noho mau kāna ukana,ʻaʻole i wela,ʻaʻole e wela kona mau maka a me kona mau lima. Ua makemake ʻo Victor e pani i ka makaʻu me ka mālama ʻole a me ka mālie. Ma hope o ke ahi, pono ʻo ia e haʻalele i kāna hana a neʻe i kekahi kūlanakauhale ʻē aʻe. ʻAʻole i kala ʻia ka make o ka ukana iā ia. ʻAʻole makemake ka wahine e neʻe i kekahi kūlanakauhale ʻē aʻe, ua haʻalele lāua.

ʻO Fanita English ("Racket and Real Feelings", TA, 1971. No. 4) i hoʻopili kikoʻī i nā pae o ka puka ʻana o ka racketeering. I kona manaʻo, ʻekolu mau ʻano o ka ʻike ʻana i nā manaʻo i ke kanaka makua: ʻike, hōʻike a me ka hana.

ʻO ka ʻike ka ʻike e pili ana iā ia iho, waho a me loko. Ke hoʻohana nei i nā ʻelima mau ʻike, loaʻa i ke kanaka ka ʻike mai nā manaʻo o kona kino. Hoʻopili ʻo ia i nā ʻike a hiki i ka ʻike hilinaʻi i nā mea e hana nei iā ia, ka honua a me ke kino i kēia manawa. Eia kekahi laʻana, ʻike, lohe a hoʻomaopopo ke kanaka i kēia manawa ke ʻike nei ʻo ia i ka ʻeha ʻoi loa o ka manamana wāwae o kona wāwae hema, i hehi ʻia e kāna ʻīlio aloha.

ʻO ka hōʻike ʻana i nā manaʻo ko lākou hōʻikeʻike me ke kōkua o ke kino a i ʻole nā ​​huaʻōlelo. "E hele ʻoe, e ka ʻīlio lapuwale," wahi a ke kanaka, a huki mai i kona wāwae mai lalo o ka wāwae o ka holoholona. Hoʻohana pinepine ʻia nā hana i kekahi a i ʻole kekahi mea, e like me ka ʻīlio. Ma mua o ka hana ʻana, koho mākou ma waena o ka hana hoʻoikaika a me ka hana ʻole passive. Paʻi i ka ʻīlio a ʻaʻole paha? Loaʻa i nā mākua ka manawa kūpono e hana i nā koho noʻonoʻo, hana i nā hana, a hōʻike i ko lākou mau manaʻo. ʻAʻole hiki i kahi keiki liʻiliʻi ke hana i kahi koho me ka noʻonoʻo, ʻoiai ʻaʻole i hoʻokumu ʻia nā ʻano ʻekolu o ka ʻike o nā manaʻo i ka manawa like. Hoʻomaka ke keiki e aʻo i nā hana (ke kolu o ka ʻaoʻao) i ka manawa like me ka hōʻike ʻana o ka manaʻo o ka naʻau (ʻo ka ʻaoʻao ʻelua) a hiki kēia ma mua o ka ʻike ʻana iā ia iho (ka ʻaoʻao mua). No laila, hoʻomaopopo nā mākua i ke keiki. Hōʻike ke keiki i ka manaʻo, a kapa ka makua iā ia, e haʻi ana i ke kumu a me ka hopena. No ka laʻana, "Ke ʻakaʻaka nei ʻoe i kēia manawa? Makaʻu ʻoe. E hele mai i koʻu mau lima, e mālama ʻo Māmā iā ʻoe, he pale ʻole ʻoe, a paʻakikī ka honua. E hoʻohana ke keiki i kona mokuʻāina ʻokoʻa no ka ʻike, akā ma hope. ʻO ka mea maʻamau, ʻae a ʻae ka Nurtured, adaptive Child i ka wehewehe ʻana a ka makua i nā mea e hana nei. Ke ulu aʻe ke keiki, ʻo kona mokuʻāina ʻokoʻa makua, i haumia ʻia paha e ke kūlana waiwai o ke keiki, e kope i ka manaʻo o ka makua. E loiloi ʻo ia i ka "hoʻomaka" e like me ka pane o ka makaʻu, ʻaʻole ka hauʻoli a me ke anuanu, no ka laʻana.

E hoʻi kāua i nā manaʻo racket. ʻElua mau kaikamahine i loko o ko mākou ʻohana - ʻo Katya lāua ʻo Ksenia. Manaʻo maʻalahi lāua ʻelua i ko lākou mau palena a ʻike i ka uhaki ʻana i nā palena. Inā paha ua lawe ʻo Ksenya i ka mea punahele a Katya me ka noi ʻole. I ka ʻike ʻana i kēia, huhū ʻo Katya a hahau i kona kaikuahine. Uwe ihola ʻo Ksenya i ka waimaka a holo akula i kona kupuna wahine. ʻAʻole ko mākou kupuna wahine he psychotherapist, no laila hana ʻo ia ma ke ʻano maʻamau, "kanaka". "He kaikamahine ʻoe, ʻaʻole hiki iā ʻoe ke hakakā," wahi a ke kupuna wahine. No laila, hōʻole a pāpā i ka manaʻo huhū i loko o ka moʻopuna. Hāʻawi ke kupuna wahine i ka pane wale nō i nā hana. "Pono e hoʻoponopono ʻia nā hoʻopaʻapaʻa a pau me ka maluhia," hoʻomau ke kupuna wahine a hāʻawi i kahi hoʻolālā. "He kaikamahine akamai ʻoe, e Katya," hoʻoponopono ʻo ia me ka hahau ʻana.

He aha ka hana a pehea e hānai ai i nā keiki? ʻElua mau hoʻolālā a mākou e hoʻohana ikaika ai ma ke ʻano he mau mākua me kā lākou mau keiki a ma ke ʻano he mea lapaʻau i ka hana psychotherapeutic. ʻO ka hoʻolālā mua e aʻo iā ʻoe e hoʻokaʻawale i nā manaʻo mai nā hana. ʻO ka lua o ka hoʻolālā e aʻo pehea e koho ai i ke ala maikaʻi loa e hōʻike ai i nā manaʻo a me nā hana kūpono loa.

E hoʻi kāua i kā mākou mau kaikamāhine. 'Ōlelo ka makua: "Keʻike nei au i kou huhū, e Katya, iā Ksenya. ʻAʻole ʻae ʻia ʻoe e paʻi iā ia." ʻAʻole mālama ka makua, akā ʻae i ka manaʻo o ka huhū, akā ʻaʻole ʻae i ke kaikuahine e ʻeha. "Hiki iā ʻoe ke uē, ʻuā, huhū, kuʻi i ka ʻeke kuʻi (he mau mīkina mokomoko kā mākou a me kahi ʻeke kuʻi), hōʻike i kou huhū ma kekahi ʻano, akā, mai hahau i kou kaikuahine." Aʻo nā kaikamāhine e koho ma waena o ka hōʻike ʻana i nā manaʻo a me ka hana. ʻO ka hoʻokaʻawale ʻana i nā manaʻo a me nā hana e hiki ai iā ʻoe ke lawe i ka manawa e makaʻala i kou mau manaʻo a me kou mau manaʻo no ka hana. A i ka wā e hiki mai ana - e hoʻomaopopo i ko lākou makemake e kūkulu i nā pilina ʻē aʻe me kekahi, ʻoi aku ka maopopo, akaka. “ʻAʻohe oʻu manaʻo e hāʻawi aku i kaʻu mea iā ʻoe. Ke noi aku nei au iā ʻoe ʻaʻole e lawe i kaʻu mau mea me ka ʻole i ka wā e hiki mai ana," wahi a Katya i kona kaikuahine. I kēlā ʻano kūlana, ʻaʻohe pāpā ʻana o nā kaikamahine i ka hōʻike ʻana o ka huhū, ʻaʻohe mea e pani ai i nā manaʻo racket. Ke ʻimi nei lākou, hoʻokolohua a loaʻa i nā ala civili hou e launa pū ai a hōʻike i nā manaʻo me ka ʻole o ka hoʻouka kino.

Hiki ke hōʻike koke ʻia nā manaʻo Racket, a me nā mea maoli - "ma ʻaneʻi a i kēia manawa", a i ʻole hiki ke hōʻiliʻili ʻia i mea e hoʻohana ai ma hope. Aia kahi ʻōlelo - ka hāʻule hope loa i ke kīʻaha o ke ahonui, e hiki ai iā ʻoe ke hoʻohuli i ke kīʻaha holoʻokoʻa ma luna o ka mea hewa. ʻO ka hāʻule i kēlā me kēia kulu o ka manaʻo racket i kapa ʻia ʻo ka hōʻiliʻili stamp. Pehea e hōʻiliʻili ai nā keiki i nā hōʻailona, ​​​​nā kākika, nā lepili, nā corks, i mea e loaʻa ai ka makana ma hope. A i ʻole e hōʻiliʻili lākou i nā ʻāpana kālā i loko o kahi waihona puaʻa e hoʻolilo iā lākou iho i makana, kahi kūʻai hoʻokipa. No laila, hoʻopaneʻe mākou iā ia ma hope, hōʻiliʻili mākou i nā manaʻo racket. No ke aha? A laila e loaʻa i ka uku a i ʻole ka hoʻopaʻi.

No ka laʻana, ʻae ke kāne i kāna wahine e ʻimi ikaika nei i kahi ʻoihana. ʻO kona manaʻo maoli o ka makaʻu i ka mehameha, haʻalele, ua hoʻololi ʻia e ka huhū ʻino. ʻAʻole ia e hōʻike ākea i kona mau manaʻo maoli. ʻAʻole ʻo ia e haʻi i kāna wahine i ka ʻoiaʻiʻo:

"Honey, makaʻu loa wau i ka nalowale ʻana iā ʻoe. ʻO ʻoe ka mālamalama i ka puka makani noʻu, ke ʻano o koʻu ola, hauʻoli a me ka maluhia. He mea nui paha ka wahine ma hope o ia mau ʻōlelo ʻaʻole e hoʻomau i ka manaʻo ʻole a e hana i nā mea āpau e pili kokoke i kēia kāne. Eia naʻe, i ka ʻoiaʻiʻo, hōʻike ke kāne i ka manaʻo ʻole o ka racket a hōʻiliʻili i nā hōʻailona o ka huhū no ka hoʻopaʻi. I ka piha ana o ke kiaha o ke ahonui, hoike mai oia i na mea a pau e pili ana i kona mau ohumu. Haʻalele ka wahine. Noho hoʻokahi ʻo ia. ʻO kāna uku i ka mehameha āna i makaʻu nui ai.

ʻO kahi coupon, a i ʻole stamp, he manaʻo racket e hōʻiliʻili ai ke kanaka no ke kumu o ka hoʻololi hou ʻana no ka uku ʻole. E nana →

He waihona puaʻa kāu? Inā loaʻa, e noʻonoʻo ʻoe e paʻi ana ʻoe iā ia me ka hāmare nui a wāwahi ʻia. A i ʻole e luʻu i ke kai uliuli, e hoʻopaʻa ana i kahi pōhaku koʻikoʻi i kāu "kitty" a i ʻole "puaʻa" punahele.

E hoʻokuʻu i ke kaumaha o nā manaʻo hōʻiliʻili. E aloha aku iā lākou. E hoʻōho nui aku "Aloha!".

ʻO ka pae aʻe o ka hana therapeutic ke aʻo ʻana i ka mea kūʻai aku e hōʻike i kona mau manaʻo me ka ʻole o ka hōʻiliʻili ʻana. No ka hana ʻana i kēia, hoʻohana mākou i nā ʻenehana psychotherapy behavio e pili ana i ka hoʻomohala ʻana a me ka hoʻohui ʻana i nā mākau hana hou. I kēia pae, hāʻawi ikaika mākou i ka mea kūʻai aku i nā haʻawina home. ʻO kēia hana no ka hoʻololi ʻana i ka ʻike hou o ka mea kūʻai aku i kāna micro- a me macro-society. Aʻo ʻo ia e kūkulu i nā pilina hou a ma ka manawa like e kālailai i kona mau manaʻo, nā hana a me nā manaʻo e kū mai ana ma kēia. Kūkulu ʻo ia i kahi ʻōnaehana hoʻololi stroke hou a uku iā ia iho no ka kūleʻa. E nana →

No laila, ʻo ka racket kahi ʻōnaehana o nā hiʻohiʻona hiʻohiʻona i hoʻohana ʻia ma waho o ka ʻike, i mea e ʻike ai i nā manaʻo o kahi racket. ʻO ka racket kahi hana nona ka pahuhopu e loaʻa i nā hahau no nā manaʻo racket. Hoʻololi mākou me ka ʻike ʻole i ka ʻike o ka ʻoiaʻiʻo a puni mākou, e haʻalele i kā mākou pono, e pāʻani i nā pāʻani noʻonoʻo a loaʻa i nā hahau hoʻopunipuni. E nana →