Contents
- ʻAi nui ko mākou mau kūpuna mamao i ka meaʻai i kona ʻano kūlohelohe a me ka hana ʻole thermally
- ʻO ka mālama ʻana i ka wela ke alakaʻi ʻia i ke ʻano o nā mea hoʻopōʻino a me nā carcinogenic i ka meaʻai
- Loaʻa nā huaʻai maka a me nā huaʻai i nā huaora "ola" i nalo i ka wā o ka mālama ʻana i ka wela
- Hāpai kahi papaʻai meaʻai maka i ka hana gastrointestinal pono, hoʻohaʻahaʻa i ka kolesterol a hoʻopau i nā kīʻaha koko
- ʻO ka papaʻai meaʻai maka ka papaʻai olakino loa, ʻae iā ʻoe e mālama i kahi kaupaona maʻamau a ʻaʻohe cont contications
ʻAi nui ko mākou mau kūpuna mamao i ka meaʻai i kona ʻano kūlohelohe a me ka hana ʻole thermally
He ʻoiaʻiʻo kēia, akā ʻike nō hoʻi mākou i loko o kēia, ʻoi aku ka pōkole o ko lākou ola. Ua lilo ka hoʻomaʻamaʻa wela ʻana i ka meaʻai i mea holomua evolutionary i ka ulu ʻana o ke kanaka a me ke ala maʻalahi loa e kāpae aku i nā mea hōʻino a me nā microorganism i nā meaʻai maka. Hoʻohui ʻia, nui nā meaʻai, nā iʻa a me nā ʻiʻo, no ka laʻana, ua lilo i mea ʻoi aku ka maikaʻi.
ʻO ka mālama ʻana i ka wela ke alakaʻi ʻia i ke ʻano o nā mea hoʻopōʻino a me nā carcinogenic i ka meaʻai
ʻOiaʻiʻo, akā ʻaʻole mau. Inā ʻoe e hoʻomoʻa i ka iʻa, ʻiʻo a me nā mea kanu i ka nui o ka aila a momona paha, hoʻomāinoino i nā ʻāhi puhi a me nā meaʻai palai hohonu, inā ʻo ia mau kīʻaha ke kumu o kāu papaʻai, a laila ʻaʻole hiki iā ʻoe ke pale i nā pilikia olakino. ʻO ka mahuahi, ka ʻānai ʻana a me ka hoʻomoʻa ʻana i ka umu nā ala palekana no ka olakino. ʻEha pinepine nā mea ʻai ʻai maka mai ka nele o ka calcium a me nā protein o nā holoholona: nāwaliwali o nā iwi, osteoporosis, a i nā wahine, amenorrhea (kahi hewa i ke pōʻaiapuni).
Loaʻa nā huaʻai maka a me nā huaʻai i nā huaora "ola" i nalo i ka wā o ka mālama ʻana i ka wela
ʻOiaʻiʻo, ʻo nā mea kanu maka a me nā huaʻai kahi kumu o nā wikamina, ka fiber a me nā meaola ʻē aʻe. Akā hoʻonui ʻia kēia mau waiwai i kekahi manawa ma hope o ka mālama ʻana i ka wela. ʻO kēia, no ka laʻana, hana ʻia me nā ʻōmato: ʻo kā lākou mau mea antioxidant i loko o kahi ʻano concentrated i loaʻa i nā hua i hoʻoili ʻia i ka mālama wela wikiwiki, hoʻomoʻa ʻana, no ka laʻana. Ma hope o nā mea āpau, ʻaʻole paha e ʻai maka ʻia kekahi mau mea kanu, e like me ka ʻuala. A hiki i ka eggplant ke hoʻonāukiuki i ka palaka. Hoʻohui ʻia, loaʻa mau nā mea kanu i nā koena o nā mea kanu kemika.
Hāpai kahi papaʻai meaʻai maka i ka hana gastrointestinal pono, hoʻohaʻahaʻa i ka kolesterol a hoʻopau i nā kīʻaha koko
Ma muli o ke kiʻekiʻe o ka fiber, lawelawe nā mea ʻai maka a me nā hua i ke ʻano he "broom" e hoʻomaʻemaʻe i ko mākou kino o nā toxins, hoʻoulu i nā ʻōpū. Loaʻa ka hapanui o nā huaʻai i ka wikamina C, hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i ka cholesterol a pale i ka atherosclerosis. Akā hiki iā ʻoe ke hana me ka ʻole o ka fanaticism - pono wale ʻoe e ʻai pinepine i nā lau a me nā huaʻai.
ʻO ka papaʻai meaʻai maka ka papaʻai olakino loa, ʻae iā ʻoe e mālama i kahi kaupaona maʻamau a ʻaʻohe cont contications
ʻOiaʻiʻo, haʻahaʻa nā meaʻai mea kanu maka i nā calorie a kiʻekiʻe i nā fiber - hāʻawi lākou iā ʻoe i kahi ʻano lōʻihi o ka piha. ʻAʻohe pilikia me ke kaupaona i nā mea ʻai maka maka. Akā ʻaʻohe mea i hōʻike ʻia he ʻoi aku ke olakino o nā mea ʻai maka ma mua o ka poʻe e ʻai i ka papaʻai kaulike. Akā no nā keiki, nā wahine hāpai a me nā kānaka me nā maʻi like ʻole, hiki i ka papaʻai meaʻai maka ke hōʻeha i ka pōʻino.