Hoʻopiha nā meaʻai āpau "kupaianaha" me ka hoʻololi ʻole i ke ʻano maʻamau o ke ola, akā hoʻoweliweli pū kekahi i ke olakino. Ma mua o kou hele hou ʻana i ka papaʻai hoʻowalewale hou, hoʻāʻo e loiloi iā ia i ke kumu.
No kahi hoʻomaka nīnau i ke kauka: ʻAʻole paha he mea hoʻonāukiuki kēia, akā e kōkua ia iā ʻoe e hōʻalo i nā hana hewa he nui.
A mai helu i nā loli nui… Ke hoʻohiki nei ka papaʻai e lilo ʻoe i ʻelua a ʻekolu paha kilokika i hoʻokahi pule? Akā ʻaʻole ʻoe e pono i kēlā! Ke lilo wikiwiki ke kanaka i ke kaupaona, lohi ka metabolism i loko o kona kino a kū koke ka hoʻēmi kino. A laila, me ka hoʻihoʻi o ka papaʻai maʻamau (ma hope o nā mea āpau, ʻaʻole hiki ke hele i kahi papaʻai i kou ola āpau), ke loaʻa nei ke kaupaona me ka wikiwiki. ʻO ke akamai loa lawe i kou manawa a hoʻokahe i 500 g i kēlā me kēia pule… Kupanaha, ʻaʻole paʻakikī kēia.
ʻO ke kūpono, pono e hoʻopili i ka papaʻai i ka hihia kikoʻī: ma hope o nā mea āpau, pili i kou kino kūʻokoʻa, kāu ʻano a me nā ʻono, a ʻo ka hopena, kāu hana o kēlā me kēia lā. No laila, mai kāhāhā inā ʻo nā ʻōlelo aʻoaʻo i kōkua i kāu hoaaloha a i ʻole hoalauna e lilo i mea ʻole nāu. ʻO ke kuko no nā "ʻōnaehana" exotic e like me ka grapefruit a i ʻole nā mea ʻai paina, ʻo nā kīʻaha "momona-momona" a i ʻole nā capsule me nā mea kanu mai nā mea kanu Āsia a ʻApelika paha ʻaʻole ia e alakaʻi i kekahi mea maikaʻi.
He aha e hana ai? E hoʻomaka e hoʻonohonoho i nā mea i loko o kāu lumi kuke a me kou poʻo… Pono e ʻokoʻa ka meaʻai, ʻono a leʻaleʻa. Eia kekahi ʻano o ka papaʻai pule. Loaʻa iā ia nā huaora a me nā minela e pono ai no ke olakino a he haʻahaʻa i ka momona. ʻO ka palena wale nō ka paʻakai, ʻaʻole i ʻoi aku ma mua o 6 g i kēlā me kēia lā, ʻo ia hoʻi, e like me ka mea i loko o nā huahana ponoʻī, ʻaʻole hoʻi he gram.
PŌʻAKAHI
… He pā o nā flan bran, pulu i ka waiū momona momona; maiʻa; aniani liʻiliʻi o ka wai momona.
ʻO ka palaoa palaoa a pau me ka tuna a me ka mayonnaise haʻahaʻa momona; yogurt hua haʻahaʻa momona; Apple.
… ʻO ka moa, kaʻi wikiwiki ʻia me ka cashews a me nā mea kanu, me ka laiki ʻeleʻele; salakeke hua hou.
… Pākuʻi palaoa momona momona a i ʻole tī palū (a like paha); 300 ml waiū momona momona.
Pōʻalua
ʻO kahi pā muesli me ka waiu momona haʻahaʻa a me nā strawberries.
… Kāleka ʻuala me ka hua manu, ka ʻuala a me ka letus me ka momona haʻahaʻa; nectarine a me nā hua waina.
ʻO ka spaghetti palaoa holoʻokoʻa me ka pipi wīwī a me ka veggie bolognese, salakeke me ka momona haʻahaʻa.
.Bread toast me pâté a i ʻole tī palupalu; maiʻa; 300 ml waiū momona momona
PŌʻAKOLU
ʻO ka saladi hua me ka yoghurt momona momona maoli, 2 tbsp. l. ʻoatmeal a me 2 tbsp. l. ʻākala
ʻO ka palaoa sandwich me ka avocado, ka tōmato a me ka mozzarella; alani.
ʻO ka iʻa iʻa me ka ʻuala hou, ka broccoli a me nā kāloti; meringue me nā hua, ka yogurt haʻahaʻa
momona momona.
50 g hua lūlū; 300 ml waiū momona momona
Poaha
ʻO ka bagel pala me ka tī liʻiliʻi a i ʻole ka waiū palupalu momona a me ka meli; maiʻa; aniani liʻiliʻi o ka wai ʻalani.
… Kāloti karoti hale a me ka coriander, berena palaoa; kahi ipu o ka yogurt momona momona;
nā hua hua ʻole, nā hua waina,
. sāleta mai
hua hou.
ʻO ka pita palaoa holoʻokoʻa me ka ham, salakeke a me ka lole momona haʻahaʻa 300 ml waiu momona haʻahaʻa
Pōʻalima
ʻO ka porridge i hana ʻia e ka home, i hoʻolapalapa ʻia i ka wai, nā ʻapelika maloʻo, ka meli he kīʻaha wai momona.
ʻO Hummus me nā kāloti, nā tōmato cherry, pita palaoa piha; yogurt haʻahaʻa momona; pā kīʻaha crispy.
Kālua moa homemade, raiki, sambal (nā mea ʻono līkī i hana ʻia mai ka hui ʻana o nā mea momona momona a ʻono hoʻi
ka pepa me ka aila ʻoliva) me nā ʻōmato a me nā aniani; he lala uuku.
… Nectarine; kiwi; 300 ml waiū momona momona
KAHUI
ʻO ka bagel pala me ka tī momona momona momona, salemona; he kīʻaha wai ʻalani ʻuʻuku; Mele
… Nīnaninā Tuna maikaʻi (tuna kēne, i hua moa i kāhua ʻia, nā pīni ʻōmaʻomaʻo, kaʻuala a me nā lole momona momona).
ʻO ka lasagna mea kanu home, ka salakeke me ka lole momona momona.
ʻO kahi ʻāpana kāloti kāloti hana hale; kiwi; 300 ml waiū momona momona
Lāpule
… ʻO ka omelet hua manu 2, nā ʻōmato palaoa, kahi ʻāpana o ka toast palaoa āpau me ka tī a me ka waiū wai momona momona paha,
aniani liʻiliʻi o ka wai ʻalani.
ʻAi pipi, 2 ʻuala i hoʻomoʻa ʻia, kāpī kāpī ʻia; palaoa holoʻokoʻa, grated
ʻāpala kahu momona momona.
… Sopa huaʻai, ʻōwili palaoa; apricot a i ʻole nectarine.
25 g nā hua ʻukena; 300 ml waiu momona haʻahaʻa.