Nā mea hana pi me nā ʻāpala
mohihi | 200.0 (grams) |
Mele | 2.0 (ʻāpana) |
no ka wole | 150.0 (grams) |
kōpaʻa | 50.0 (grams) |
aila ʻaila | 1.0 (punaʻaina) |
Ke ʻano o ka hoʻomākaukau
E hoʻomoʻa i ka syrup kōpaʻa a hoʻohui i kahi waikawa citric liʻiliʻi iā ia. E hoʻolapalapa i nā ʻōpala i kālai ʻia i ka syrup, ʻaʻole e ʻae e hoʻolapalapa. Hoʻopili i nā ʻōpala i hoʻalulu ʻia me nā pīni i hoʻolapalapa ʻia a me nā nati kuaʻoki.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 209.1 kCal | 1684 kCal | 12.4% | 5.9% | 805 G |
Nā Paena | 10.2 G | 76 G | 13.4% | 6.4% | 745 G |
kona kaikea a | 3.4 G | 56 G | 6.1% | 2.9% | 1647 G |
Carbohydrates | 36.8 G | 219 G | 16.8% | 8% | 595 G |
nā huaʻala kumulani | 0.3 G | ~ | |||
Puluniu alimentary | 1.8 G | 20 G | 9% | 4.3% | 1111 G |
ka wai | 34.8 G | 2273 G | 1.5% | 0.7% | 6532 G |
ka lehu | 1.2 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 20 µg | 900 µg | 2.2% | 1.1% | 4500 G |
Retinol | 0.02 mg | ~ | |||
Wikamina B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 6.4% | 750 G |
ʻO Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.1% | 2250 G |
ʻO Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 4.8% | 1000 G |
ʻO Vitamin B6, pyridoxine | 0.4 mg | 2 mg | 20% | 9.6% | 500 G |
ʻO Vitamin B9, folate | 39 µg | 400 µg | 9.8% | 4.7% | 1026 G |
ʻO Vitamin C, ascorbic | 2.1 mg | 90 mg | 2.3% | 1.1% | 4286 G |
ʻO ka wikamina E, alpha tocopherol, TE | 7.8 mg | 15 mg | 52% | 24.9% | 192 G |
Wikamina H, biotin | 0.09 µg | 50 µg | 0.2% | 0.1% | 55556 G |
ʻO Vitamin PP, NE | 2.4932 mg | 20 mg | 12.5% | 6% | 802 G |
niacin | 0.8 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 515 mg | 2500 mg | 20.6% | 9.9% | 485 G |
Kalipuna, Ca | 75 mg | 1000 mg | 7.5% | 3.6% | 1333 G |
ʻO Silicon, Si | 22.8 mg | 30 mg | 76% | 36.3% | 132 G |
Makanekiuma, Mg | 78.4 mg | 400 mg | 19.6% | 9.4% | 510 G |
Sodoma, Na | 18.6 mg | 1300 mg | 1.4% | 0.7% | 6989 G |
Sulphur, S | 65.7 mg | 1000 mg | 6.6% | 3.2% | 1522 G |
Pākuʻi, P | 282.5 mg | 800 mg | 35.3% | 16.9% | 283 G |
ʻO Chlorine, Cl | 21.2 mg | 2300 mg | 0.9% | 0.4% | 10849 G |
Nā Huli Huli | |||||
Aluminium, Al | 196.6 µg | ~ | |||
ʻO Bohr, B | 206.2 µg | ~ | |||
ʻO Vanadium, V | 48.5 µg | ~ | |||
ʻO Iron, Fe | 4.6 mg | 18 mg | 25.6% | 12.2% | 391 G |
ʻIodine, ʻo wau | 4.5 µg | 150 µg | 3% | 1.4% | 3333 G |
ʻO Cobalt, Co | 6.8 µg | 10 µg | 68% | 32.5% | 147 G |
Manganese, Mn | 0.8149 mg | 2 mg | 40.7% | 19.5% | 245 G |
Keleawe, Cu | 286.4 µg | 1000 µg | 28.6% | 13.7% | 349 G |
Molybdenum, Mo. | 11.8 µg | 70 µg | 16.9% | 8.1% | 593 G |
Nickel, ni | 48.8 µg | ~ | |||
ʻO Rubidium, Rb | 21.8 µg | ~ | |||
Selenium, Inā | 6.2 µg | 55 µg | 11.3% | 5.4% | 887 G |
ʻO Titan, ʻo ʻoe | 37.2 µg | ~ | |||
Fluorine, F | 181.9 µg | 4000 µg | 4.5% | 2.2% | 2199 G |
ʻO Chrome, Cr | 3.9 µg | 50 µg | 7.8% | 3.7% | 1282 G |
Kiniki, Zn | 1.4785 mg | 12 mg | 12.3% | 5.9% | 812 G |
Kālepa i hiki ke hiki keʻai | |||||
Pākaʻi a me dextrins | 9 G | ~ | |||
Mono- a me nā disaccharides (sugars) | 3.9 G | max 100 g |
ʻO ka waiwai o ka ikehu 209,1 kcal.
ʻO nā pīni me nā ʻāpala waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 13,3%, wikamina B6 - 20%, wikamina E - 52%, wikamina PP - 12,5%, potassium - 20,6%, silicon - 76%, magnesium - 19,6%, pākuʻi - 35,3%, hao - 25,6%, kōpena - 68%, manganese - 40,7%, keleawe - 28,6%, molybdenum - 16,9%, selenium - 11,3 %, kiniki - 12,3%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- Silicon Hoʻokomo ʻia ma ke ʻano he mea kūkulu i glycosaminoglycans a hoʻoulu i ka synthes collagen.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
CALORIE AND CHEMICAL ComposITION OF THE RESIPE INGREDIENTS Nā pī me nā ʻāpala PER 100 g
- 298 kCal
- 47 kCal
- 656 kCal
- 399 kCal
- 899 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 209,1 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, nā ʻano kuke ʻai ʻO nā pīni me nā ʻāpala, ka meaʻai, nā calories, nā meaʻai