Nā mea piʻa me nā hua nui
mohihi | 1.0 (pune puna) |
paipai | 200.0 (grams) |
ka pipi | 100.0 (grams) |
kōpaʻa | 0.5 (hua aniani) |
ka paʻakai paʻakai | 0.3 (pune puna) |
Ke ʻano o ka hoʻomākaukau
E hoʻomoʻa i ka pī i mua e kuke, e hoʻohui i ka paʻakai ma mua o ka mākaukau. E hoʻokuʻu i nā prunes i holoi ʻia, hoʻomoʻi ʻia, hoʻohui i ka pata a me ke kō. E hoʻohui i nā pīni i hoʻomākaukau ʻia (me ka ʻole o ka wai) me ka nui o nā prunes. E lawelawe me ka waiū.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 316.5 kCal | 1684 kCal | 18.8% | 5.9% | 532 G |
Nā Paena | 8.7 G | 76 G | 11.4% | 3.6% | 874 G |
kona kaikea a | 12.8 G | 56 G | 22.9% | 7.2% | 438 G |
Carbohydrates | 44.4 G | 219 G | 20.3% | 6.4% | 493 G |
nā huaʻala kumulani | 23.6 G | ~ | |||
Puluniu alimentary | 4.4 G | 20 G | 22% | 7% | 455 G |
ka wai | 11.9 G | 2273 G | 0.5% | 0.2% | 19101 G |
ka lehu | 1.9 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 100 µg | 900 µg | 11.1% | 3.5% | 900 G |
Retinol | 0.1 mg | ~ | |||
Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.1% | 1500 G |
ʻO Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1.6% | 2000 G |
ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.9% | 1667 G |
ʻO Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 4.7% | 667 G |
ʻO Vitamin B9, folate | 25.6 µg | 400 µg | 6.4% | 2% | 1563 G |
ʻO Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 G |
ʻO ka wikamina D, ka kalipola | 0.03 µg | 10 µg | 0.3% | 0.1% | 33333 G |
ʻO ka wikamina E, alpha tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 2.9% | 1071 G |
ʻO Vitamin PP, NE | 2.3442 mg | 20 mg | 11.7% | 3.7% | 853 G |
niacin | 0.9 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 562 mg | 2500 mg | 22.5% | 7.1% | 445 G |
Kalipuna, Ca | 76 mg | 1000 mg | 7.6% | 2.4% | 1316 G |
ʻO Silicon, Si | 30 mg | 30 mg | 100% | 31.6% | 100 G |
Makanekiuma, Mg | 60.8 mg | 400 mg | 15.2% | 4.8% | 658 G |
Sodoma, Na | 17.1 mg | 1300 mg | 1.3% | 0.4% | 7602 G |
Sulphur, S | 52.9 mg | 1000 mg | 5.3% | 1.7% | 1890 G |
Pākuʻi, P | 207.6 mg | 800 mg | 26% | 8.2% | 385 G |
ʻO Chlorine, Cl | 369.6 mg | 2300 mg | 16.1% | 5.1% | 622 G |
Nā Huli Huli | |||||
Aluminium, Al | 208.7 µg | ~ | |||
ʻO Bohr, B | 159.8 µg | ~ | |||
ʻO Vanadium, V | 62 µg | ~ | |||
ʻO Iron, Fe | 5.1 mg | 18 mg | 28.3% | 8.9% | 353 G |
ʻIodine, ʻo wau | 3.9 µg | 150 µg | 2.6% | 0.8% | 3846 G |
ʻO Cobalt, Co | 6.2 µg | 10 µg | 62% | 19.6% | 161 G |
Manganese, Mn | 0.4387 mg | 2 mg | 21.9% | 6.9% | 456 G |
Keleawe, Cu | 158.4 µg | 1000 µg | 15.8% | 5% | 631 G |
Molybdenum, Mo. | 13.5 µg | 70 µg | 19.3% | 6.1% | 519 G |
Nickel, ni | 56.5 µg | ~ | |||
Selenium, Inā | 8.1 µg | 55 µg | 14.7% | 4.6% | 679 G |
ʻO Titan, ʻo ʻoe | 48.9 µg | ~ | |||
Fluorine, F | 14.3 µg | 4000 µg | 0.4% | 0.1% | 27972 G |
ʻO Chrome, Cr | 3.3 µg | 50 µg | 6.6% | 2.1% | 1515 G |
Kiniki, Zn | 1.0638 mg | 12 mg | 8.9% | 2.8% | 1128 G |
Kālepa i hiki ke hiki keʻai | |||||
Pākaʻi a me dextrins | 11.7 G | ~ | |||
Mono- a me nā disaccharides (sugars) | 15.2 G | max 100 g |
ʻO ka waiwai o ka ikehu 316,5 kcal.
ʻO nā pi me nā hua waiwai i nā wikamina a me nā minelala e like me: wikamina A - 11,1%, wikamina B6 - 15%, wikamina PP - 11,7%, potassium - 22,5%, silicon - 100%, magnesium - 15,2%, phosphorus - 26%, mālamalama - 16,1%, hao - 28,3%, kōpena - 62%, manganese - 21,9%, keleawe - 15,8%, molybdenum - 19,3%, selenium - 14,7%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- Silicon Hoʻokomo ʻia ma ke ʻano he mea kūkulu i glycosaminoglycans a hoʻoulu i ka synthes collagen.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
ʻO CALORIES a me ka haku mele ʻana o nā mea i loaʻa i nā pi i loaʻa me nā prunes PER 100 g
- 298 kCal
- 256 kCal
- 661 kCal
- 399 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 316,5 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke