Nā mea hana pi me nā kukama
| mohihi | 200.0 (grams) |
| kūkō | 400.0 (grams) |
| nā'ōmato | 200.0 (grams) |
| 'ōmaʻomaʻa | 3.0 (punaʻaina) |
| ka winika | 0.3 (hua aniani) |
| oliva aila | 0.3 (hua aniani) |
| ka paʻakai paʻakai | 0.5 (pune puna) |
Ke ʻano o ka hoʻomākaukau
Hoʻomoʻa i ka pīni i pulu a hoʻolei. Eʻokiʻoki i nā kukama i ka shavings, nā tumato i nā ʻāpana. ʻOkiʻoki i nā aniani ʻōmaʻomaʻo. Hoʻohui i nā mea āpau, ninini i kahi hui ʻana o ka vīnega a me ka aila mea kanu, e hoʻohui i ka paʻakai.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 107.2 kCal | 1684 kCal | 6.4% | 6% | 1571 G |
| Nā Paena | 4.8 G | 76 G | 6.3% | 5.9% | 1583 G |
| kona kaikea a | 5.5 G | 56 G | 9.8% | 9.1% | 1018 G |
| Carbohydrates | 10.2 G | 219 G | 4.7% | 4.4% | 2147 G |
| nā huaʻala kumulani | 22.3 G | ~ | |||
| Puluniu alimentary | 1.9 G | 20 G | 9.5% | 8.9% | 1053 G |
| ka wai | 73 G | 2273 G | 3.2% | 3% | 3114 G |
| ka lehu | 1.2 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 400 µg | 900 µg | 44.4% | 41.4% | 225 G |
| Retinol | 0.4 mg | ~ | |||
| Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 6.3% | 1500 G |
| ʻO Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.1% | 3000 G |
| ʻO Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 7.5% | 1250 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 9.3% | 1000 G |
| ʻO Vitamin B9, folate | 18.6 µg | 400 µg | 4.7% | 4.4% | 2151 G |
| ʻO Vitamin C, ascorbic | 11.3 mg | 90 mg | 12.6% | 11.8% | 796 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 8.7% | 1071 G |
| Wikamina H, biotin | 0.7 µg | 50 µg | 1.4% | 1.3% | 7143 G |
| ʻO Vitamin PP, NE | 1.2968 mg | 20 mg | 6.5% | 6.1% | 1542 G |
| niacin | 0.5 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 313.9 mg | 2500 mg | 12.6% | 11.8% | 796 G |
| Kalipuna, Ca | 47.5 mg | 1000 mg | 4.8% | 4.5% | 2105 G |
| ʻO Silicon, Si | 15.9 mg | 30 mg | 53% | 49.4% | 189 G |
| Makanekiuma, Mg | 29.9 mg | 400 mg | 7.5% | 7% | 1338 G |
| Sodoma, Na | 20.7 mg | 1300 mg | 1.6% | 1.5% | 6280 G |
| Sulphur, S | 32.4 mg | 1000 mg | 3.2% | 3% | 3086 G |
| Pākuʻi, P | 122.7 mg | 800 mg | 15.3% | 14.3% | 652 G |
| ʻO Chlorine, Cl | 376.9 mg | 2300 mg | 16.4% | 15.3% | 610 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 316 µg | ~ | |||
| ʻO Bohr, B | 109.6 µg | ~ | |||
| ʻO Vanadium, V | 32.8 µg | ~ | |||
| ʻO Iron, Fe | 2.9 mg | 18 mg | 16.1% | 15% | 621 G |
| ʻIodine, ʻo wau | 3.8 µg | 150 µg | 2.5% | 2.3% | 3947 G |
| ʻO Cobalt, Co | 5.4 µg | 10 µg | 54% | 50.4% | 185 G |
| Manganese, Mn | 0.3507 mg | 2 mg | 17.5% | 16.3% | 570 G |
| Keleawe, Cu | 155.8 µg | 1000 µg | 15.6% | 14.6% | 642 G |
| Molybdenum, Mo. | 10.5 µg | 70 µg | 15% | 14% | 667 G |
| Nickel, ni | 32.7 µg | ~ | |||
| ʻO Rubidium, Rb | 33.2 µg | ~ | |||
| Selenium, Inā | 4.3 µg | 55 µg | 7.8% | 7.3% | 1279 G |
| ʻO Titan, ʻo ʻoe | 25.9 µg | ~ | |||
| Fluorine, F | 19.2 µg | 4000 µg | 0.5% | 0.5% | 20833 G |
| ʻO Chrome, Cr | 5.6 µg | 50 µg | 11.2% | 10.4% | 893 G |
| Kiniki, Zn | 0.7092 mg | 12 mg | 5.9% | 5.5% | 1692 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 6.2 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 2.6 G | max 100 g |
ʻO ka waiwai o ka ikehu 107,2 kcal.
Nā pīni me nā kukama waiwai i nā wikamina a me nā minelala e like me: wikamina A - 44,4%, wikamina C - 12,6%, potassium - 12,6%, silikone - 53%, phosphorus - 15,3%, chlorine - 16,4%, hao - 16,1%, cobalt - 54%, manganese - 17,5%, keleawe - 15,6%, molybdenum - 15%, chromium - 11,2%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- Silicon Hoʻokomo ʻia ma ke ʻano he mea kūkulu i glycosaminoglycans a hoʻoulu i ka synthes collagen.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā huahana i loaʻa i nā pī me nā kukama PER 100 g
- 298 kCal
- 14 kCal
- 24 kCal
- 20 kCal
- 11 kCal
- 898 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 107,2 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, nā ʻano kuke ʻai ʻO ka pī me nā kukama, ka meaʻai, nā calorie, nā meaʻai