Contents
Nā mea hoʻohui ʻO ka saladi Beetroot me nā prun, nā nati a me nā kālika
| nahu | 60.0 (grams) |
| paipai | 9.0 (grams) |
| no ka wole | 11.0 (grams) |
| mayonnaise | 20.0 (grams) |
| ʻaka kālika | 2.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hōʻike ʻia ke kaumaha o nā beets i hoʻolapalapa ʻia a me ke kaumaha o nā prunes pitted. ʻOki ʻia nā beets i hoʻolapalapa ʻia i loko o nā ʻāpana. Hoʻopili ʻia nā prunes i hoʻomākaukau ʻia me ka wai wela a waiho ʻia i loko a pehu loa lākou, a laila wehe ʻia nā lua a ʻokiʻoki. ʻOkiʻoki ʻia nā ʻōpala a me ke kāleka. Hoʻohui ʻia nā beets me nā prunes, nā nati, ke kāleka a hoʻomoʻi ʻia me ka mayonnaise. Ke haʻalele ʻoe, hiki iā ʻoe ke kāhiko me nā mea kanu.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 284 kCal | 1684 kCal | 16.9% | 6% | 593 G |
| Nā Paena | 7.1 G | 76 G | 9.3% | 3.3% | 1070 G |
| kona kaikea a | 15.6 G | 56 G | 27.9% | 9.8% | 359 G |
| Carbohydrates | 30.7 G | 219 G | 14% | 4.9% | 713 G |
| nā huaʻala kumulani | 0.6 G | ~ | |||
| Puluniu alimentary | 3.2 G | 20 G | 16% | 5.6% | 625 G |
| ka wai | 84.7 G | 2273 G | 3.7% | 1.3% | 2684 G |
| ka lehu | 1.5 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 30 µg | 900 µg | 3.3% | 1.2% | 3000 G |
| Retinol | 0.03 mg | ~ | |||
| Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.4% | 1500 G |
| ʻO Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1.8% | 2000 G |
| ʻO Vitamin B4, koho | 3.3 mg | 500 mg | 0.7% | 0.2% | 15152 G |
| ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.1% | 1667 G |
| ʻO Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 5.3% | 667 G |
| ʻO Vitamin B9, folate | 31.1 µg | 400 µg | 7.8% | 2.7% | 1286 G |
| ʻO Vitamin C, ascorbic | 3.2 mg | 90 mg | 3.6% | 1.3% | 2813 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 14.2 mg | 15 mg | 94.7% | 33.3% | 106 G |
| ʻO Vitamin PP, NE | 1.7786 mg | 20 mg | 8.9% | 3.1% | 1124 G |
| niacin | 0.6 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 513 mg | 2500 mg | 20.5% | 7.2% | 487 G |
| Kalipuna, Ca | 86.3 mg | 1000 mg | 8.6% | 3% | 1159 G |
| Makanekiuma, Mg | 90.6 mg | 400 mg | 22.7% | 8% | 442 G |
| Sodoma, Na | 149.4 mg | 1300 mg | 11.5% | 4% | 870 G |
| Sulphur, S | 34.7 mg | 1000 mg | 3.5% | 1.2% | 2882 G |
| Pākuʻi, P | 223.7 mg | 800 mg | 28% | 9.9% | 358 G |
| ʻO Chlorine, Cl | 40.2 mg | 2300 mg | 1.7% | 0.6% | 5721 G |
| Nā Huli Huli | |||||
| ʻO Bohr, B | 208.1 µg | ~ | |||
| ʻO Vanadium, V | 52 µg | ~ | |||
| ʻO Iron, Fe | 2.4 mg | 18 mg | 13.3% | 4.7% | 750 G |
| ʻIodine, ʻo wau | 6.4 µg | 150 µg | 4.3% | 1.5% | 2344 G |
| ʻO Cobalt, Co | 3.9 µg | 10 µg | 39% | 13.7% | 256 G |
| Manganese, Mn | 1.0743 mg | 2 mg | 53.7% | 18.9% | 186 G |
| Keleawe, Cu | 263.2 µg | 1000 µg | 26.3% | 9.3% | 380 G |
| Molybdenum, Mo. | 7.4 µg | 70 µg | 10.6% | 3.7% | 946 G |
| Nickel, ni | 10.4 µg | ~ | |||
| ʻO Rubidium, Rb | 336.6 µg | ~ | |||
| Fluorine, F | 216.7 µg | 4000 µg | 5.4% | 1.9% | 1846 G |
| ʻO Chrome, Cr | 14.9 µg | 50 µg | 29.8% | 10.5% | 336 G |
| Kiniki, Zn | 1.1035 mg | 12 mg | 9.2% | 3.2% | 1087 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.9 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 11.9 G | max 100 g |
ʻO ka waiwai o ka ikehu 284 kcal.
ʻO ka salakeke Beetroot me nā prun, nā nati a me nā kālika waiwai i nā wikamina a me nā minelala e like me: wikamina B6 - 15%, wikamina E - 94,7%, potassium - 20,5%, magnesium - 22,7%, phosphorus - 28%, iron - 13,3%, cobalt - 39%, manganese - 53,7%, keleawe - 26,3%, chromium - 29,8%
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
ʻO ka ʻikepili kalori a me ka haku mele CHEMICAL o nā mea i loaʻa i ka Recipe Salad mai nā beets me nā hua, nā hua a me nā kālika PER 100 g
- 42 kCal
- 256 kCal
- 656 kCal
- 627 kCal
- 149 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 284 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano kuke