Contents
Nā mea i hoʻolapalapa ʻia i ka tī liʻiliʻi mai kaʻuala
| uala | 500.0 (grams) |
| hua moa | 1.0 (ʻāpana) |
| ka pipi | 40.0 (grams) |
| kaʻaila momona momona momona 0,6% | 150.0 (grams) |
| nā meaʻai | 1.0 (pune puna) |
| kōpaʻa | 2.0 (punaʻaina) |
Ke ʻano o ka hoʻomākaukau
E wili i ka pata i loko o ka huʻa, e hoʻohui i nā hua i kuʻi ʻia, nā ʻuala maka. ʻoki ʻia a ʻomi ʻia, ka paʻakai paʻakai, ke kō a me ka pahū. Hui a hui pono. Me ka lima pulu, ʻoki ʻia nā ʻōpala mai nā puʻupuʻu o kēia hui. E hoʻomoʻa i ka wai paʻakai no 10-15 mau minuke, a piʻi aʻe i luna. Pono e hoʻokahe ka wai a laila e'ōwili i loko o ka palaoa. palai i ka aila a hui pu me ke ko.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 107.2 kCal | 1684 kCal | 6.4% | 6% | 1571 G |
| Nā Paena | 5.8 G | 76 G | 7.6% | 7.1% | 1310 G |
| kona kaikea a | 4.2 G | 56 G | 7.5% | 7% | 1333 G |
| Carbohydrates | 12.3 G | 219 G | 5.6% | 5.2% | 1780 G |
| nā huaʻala kumulani | 0.3 G | ~ | |||
| Puluniu alimentary | 0.6 G | 20 G | 3% | 2.8% | 3333 G |
| ka wai | 54.2 G | 2273 G | 2.4% | 2.2% | 4194 G |
| ka lehu | 0.8 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 50 µg | 900 µg | 5.6% | 5.2% | 1800 G |
| Retinol | 0.05 mg | ~ | |||
| Wikamina B1, thiamine | 0.06 mg | 1.5 mg | 4% | 3.7% | 2500 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.2% | 1800 G |
| ʻO Vitamin B4, koho | 13.9 mg | 500 mg | 2.8% | 2.6% | 3597 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.7% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 9.3% | 1000 G |
| ʻO Vitamin B9, folate | 10.7 µg | 400 µg | 2.7% | 2.5% | 3738 G |
| ʻO Vitamin B12, cobalamin | 0.3 µg | 3 µg | 10% | 9.3% | 1000 G |
| ʻO Vitamin C, ascorbic | 5.6 mg | 90 mg | 6.2% | 5.8% | 1607 G |
| ʻO ka wikamina D, ka kalipola | 0.1 µg | 10 µg | 1% | 0.9% | 10000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.2% | 7500 G |
| Wikamina H, biotin | 2.5 µg | 50 µg | 5% | 4.7% | 2000 G |
| ʻO Vitamin PP, NE | 1.4628 mg | 20 mg | 7.3% | 6.8% | 1367 G |
| niacin | 0.5 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 239.8 mg | 2500 mg | 9.6% | 9% | 1043 G |
| Kalipuna, Ca | 29 mg | 1000 mg | 2.9% | 2.7% | 3448 G |
| Makanekiuma, Mg | 13.7 mg | 400 mg | 3.4% | 3.2% | 2920 G |
| Sodoma, Na | 16.4 mg | 1300 mg | 1.3% | 1.2% | 7927 G |
| Sulphur, S | 21 mg | 1000 mg | 2.1% | 2% | 4762 G |
| Pākuʻi, P | 70 mg | 800 mg | 8.8% | 8.2% | 1143 G |
| ʻO Chlorine, Cl | 49.6 mg | 2300 mg | 2.2% | 2.1% | 4637 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 302.9 µg | ~ | |||
| ʻO Bohr, B | 40.5 µg | ~ | |||
| ʻO Vanadium, V | 52.5 µg | ~ | |||
| ʻO Iron, Fe | 0.6 mg | 18 mg | 3.3% | 3.1% | 3000 G |
| ʻIodine, ʻo wau | 2.9 µg | 150 µg | 1.9% | 1.8% | 5172 G |
| ʻO Cobalt, Co | 2.7 µg | 10 µg | 27% | 25.2% | 370 G |
| Likiuma, Li | 27.1 µg | ~ | |||
| Manganese, Mn | 0.063 mg | 2 mg | 3.2% | 3% | 3175 G |
| Keleawe, Cu | 64.7 µg | 1000 µg | 6.5% | 6.1% | 1546 G |
| Molybdenum, Mo. | 4.5 µg | 70 µg | 6.4% | 6% | 1556 G |
| Nickel, ni | 1.8 µg | ~ | |||
| ʻO Rubidium, Rb | 176.1 µg | ~ | |||
| Selenium, Inā | 5.4 µg | 55 µg | 9.8% | 9.1% | 1019 G |
| Fluorine, F | 19.3 µg | 4000 µg | 0.5% | 0.5% | 20725 G |
| ʻO Chrome, Cr | 3.7 µg | 50 µg | 7.4% | 6.9% | 1351 G |
| Kiniki, Zn | 0.2571 mg | 12 mg | 2.1% | 2% | 4667 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 4.4 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 31.9 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 107,2 kcal.
ʻO ka tī kupa i hoʻolapalapa ʻia mai kaʻuala waiwai i nā wikamina a me nā minelala e like me: cobalt - 27%
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO ka ʻike kalori a me ka haku mele ʻana o nā mea loaʻa i loaʻa i ka paila paila mai ka ʻuala PER 100 g
- 77 kCal
- 157 kCal
- 661 kCal
- 110 kCal
- 399 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 107,2 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke