Nā mea hoʻohui kāpena kāpeti me nā ʻōpala
| Kāpena keʻokeʻo | 500.0 (grams) |
| kaulana | 50.0 (grams) |
| Mele | 1.0 (ʻāpana) |
| ka paʻakai paʻakai | 0.5 (punaʻaina) |
| kōpaʻa | 0.5 (grams) |
| ka winika | 50.0 (grams) |
Ke ʻano o ka hoʻomākaukau
E ʻokiʻoki i nā ʻāpana peeled i loko o nā ʻāpana, ʻokiʻoki i ke kelekona i ʻāpana lahilahi 4-5 cm ka lōʻihi. E hoʻomākaukau i ka kāpena keʻokeʻo e like me ka mea i hōʻike ʻia i ka salakeke Kālī kāpeti keʻokeʻo. Hoʻohui i kēia āpau, waiho i loko o kahi pola salakeke, kau me ke kō a me ka vīnega. Hāʻawi ʻia ka salakeke me nā mea ʻai i kāwili ʻia a moʻa, kālua ʻia a me ka iʻa i hoʻolapalapa ʻia, ma ke ʻaoʻao no ka meaʻai anuanu a me nā iʻa iʻa, a me kahi pā kūʻokoʻa
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 32.4 kCal | 1684 kCal | 1.9% | 5.9% | 5198 G |
| Nā Paena | 1.5 G | 76 G | 2% | 6.2% | 5067 G |
| kona kaikea a | 0.2 G | 56 G | 0.4% | 1.2% | 28000 G |
| Carbohydrates | 6.5 G | 219 G | 3% | 9.3% | 3369 G |
| nā huaʻala kumulani | 89.4 G | ~ | |||
| Puluniu alimentary | 4.4 G | 20 G | 22% | 67.9% | 455 G |
| ka wai | 105.8 G | 2273 G | 4.7% | 14.5% | 2148 G |
| ka lehu | 0.9 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 400 µg | 900 µg | 44.4% | 137% | 225 G |
| Retinol | 0.4 mg | ~ | |||
| Wikamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 6.2% | 5000 G |
| ʻO Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 6.8% | 4500 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 12.3% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 15.4% | 2000 G |
| ʻO Vitamin B9, folate | 9.8 µg | 400 µg | 2.5% | 7.7% | 4082 G |
| ʻO Vitamin C, ascorbic | 39.9 mg | 90 mg | 44.3% | 136.7% | 226 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 6.2% | 5000 G |
| Wikamina H, biotin | 0.2 µg | 50 µg | 0.4% | 1.2% | 25000 G |
| ʻO Vitamin PP, NE | 0.849 mg | 20 mg | 4.2% | 13% | 2356 G |
| niacin | 0.6 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 333.6 mg | 2500 mg | 13.3% | 41% | 749 G |
| Kalipuna, Ca | 54.8 mg | 1000 mg | 5.5% | 17% | 1825 G |
| Makanekiuma, Mg | 18.4 mg | 400 mg | 4.6% | 14.2% | 2174 G |
| Sodoma, Na | 40.3 mg | 1300 mg | 3.1% | 9.6% | 3226 G |
| Sulphur, S | 33.8 mg | 1000 mg | 3.4% | 10.5% | 2959 G |
| Pākuʻi, P | 32.4 mg | 800 mg | 4.1% | 12.7% | 2469 G |
| ʻO Chlorine, Cl | 1400.9 mg | 2300 mg | 60.9% | 188% | 164 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 464.6 µg | ~ | |||
| ʻO Bohr, B | 215.2 µg | ~ | |||
| ʻO Vanadium, V | 1 µg | ~ | |||
| ʻO Iron, Fe | 1.2 mg | 18 mg | 6.7% | 20.7% | 1500 G |
| ʻIodine, ʻo wau | 2.8 µg | 150 µg | 1.9% | 5.9% | 5357 G |
| ʻO Cobalt, Co | 2.9 µg | 10 µg | 29% | 89.5% | 345 G |
| Manganese, Mn | 0.1479 mg | 2 mg | 7.4% | 22.8% | 1352 G |
| Keleawe, Cu | 91.5 µg | 1000 µg | 9.2% | 28.4% | 1093 G |
| Molybdenum, Mo. | 11.7 µg | 70 µg | 16.7% | 51.5% | 598 G |
| Nickel, ni | 15.8 µg | ~ | |||
| ʻO Rubidium, Rb | 15.9 µg | ~ | |||
| Fluorine, F | 9.7 µg | 4000 µg | 0.2% | 0.6% | 41237 G |
| ʻO Chrome, Cr | 4.8 µg | 50 µg | 9.6% | 29.6% | 1042 G |
| Kiniki, Zn | 0.3582 mg | 12 mg | 3% | 9.3% | 3350 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.3 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 6 G | max 100 g |
ʻO ka waiwai o ka ikehu 32,4 kcal.
Kāpena salakeke me nā ʻāpala waiwai i nā wikamina a me nā minelala e like me: wikamina A - 44,4%, wikamina C - 44,3%, potassium - 13,3%, chlorine - 60,9%, cobalt - 29%, molybdenum - 16,7%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
ʻO ka ʻike kalori a me ka haku mele CHEMICAL o nā mea i loaʻa o ka pahu kope Kāpala salakeke me nā ʻāpala PER 100 g
- 28 kCal
- 13 kCal
- 47 kCal
- 0 kCal
- 399 kCal
- 11 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 32,4 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke Kāpena salakeke me nā ʻāpala, ka meaʻai, nā calorie, nā meaʻai