Contents
Nā mea hoʻohui Kāloti salad me nā apricots maloʻo, nā ʻōmato a me nā ʻāpala
| kāloka | 200.0 (grams) |
| nā'ōmato | 85.0 (grams) |
| Mele | 70.0 (grams) |
| Appetizers | 15.0 (grams) |
| apricot | 30.0 (grams) |
| ka pahu | 8.0 (grams) |
| ka winika | 15.0 (grams) |
| aila ʻaila | 10.0 (grams) |
| kōpaʻa | 13.0 (grams) |
Ke ʻano o ka hoʻomākaukau
ʻOhi maikaʻi i ka salakeke, ʻokiʻoki i nā ʻōmato a me nā ʻāpala i mau ʻāpana, ʻokiʻoki i nā kāloti i loko o nā ʻoki a hoʻomoʻa me 30 ml o ka wai. Hoʻohui i nā kāloti me nā apricots maloʻo, ke kau me ka kirimona kawa a me ke kō, kāpīpī me nā mea kanu.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 78.2 kCal | 1684 kCal | 4.6% | 5.9% | 2153 G |
| Nā Paena | 1.2 G | 76 G | 1.6% | 2% | 6333 G |
| kona kaikea a | 2.8 G | 56 G | 5% | 6.4% | 2000 G |
| Carbohydrates | 12.8 G | 219 G | 5.8% | 7.4% | 1711 G |
| nā huaʻala kumulani | 0.5 G | ~ | |||
| Puluniu alimentary | 2.9 G | 20 G | 14.5% | 18.5% | 690 G |
| ka wai | 78.7 G | 2273 G | 3.5% | 4.5% | 2888 G |
| ka lehu | 1 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 3800 µg | 900 µg | 422.2% | 539.9% | 24 G |
| Retinol | 3.8 mg | ~ | |||
| Wikamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 4.2% | 3000 G |
| ʻO Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 4.2% | 3000 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 5.1% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 5.8% | 2222 G |
| ʻO Vitamin B9, folate | 7.7 µg | 400 µg | 1.9% | 2.4% | 5195 G |
| ʻO Vitamin C, ascorbic | 10.1 mg | 90 mg | 11.2% | 14.3% | 891 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.5 mg | 15 mg | 10% | 12.8% | 1000 G |
| Wikamina H, biotin | 0.3 µg | 50 µg | 0.6% | 0.8% | 16667 G |
| ʻO Vitamin PP, NE | 0.7992 mg | 20 mg | 4% | 5.1% | 2503 G |
| niacin | 0.6 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 334.2 mg | 2500 mg | 13.4% | 17.1% | 748 G |
| Kalipuna, Ca | 34.7 mg | 1000 mg | 3.5% | 4.5% | 2882 G |
| Makanekiuma, Mg | 30.7 mg | 400 mg | 7.7% | 9.8% | 1303 G |
| Sodoma, Na | 23.3 mg | 1300 mg | 1.8% | 2.3% | 5579 G |
| Sulphur, S | 6.2 mg | 1000 mg | 0.6% | 0.8% | 16129 G |
| Pākuʻi, P | 41.7 mg | 800 mg | 5.2% | 6.6% | 1918 G |
| ʻO Chlorine, Cl | 38.3 mg | 2300 mg | 1.7% | 2.2% | 6005 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 160.2 µg | ~ | |||
| ʻO Bohr, B | 144.1 µg | ~ | |||
| ʻO Vanadium, V | 44.1 µg | ~ | |||
| ʻO Iron, Fe | 1.1 mg | 18 mg | 6.1% | 7.8% | 1636 G |
| ʻIodine, ʻo wau | 2.9 µg | 150 µg | 1.9% | 2.4% | 5172 G |
| ʻO Cobalt, Co | 2.3 µg | 10 µg | 23% | 29.4% | 435 G |
| Likiuma, Li | 3.6 µg | ~ | |||
| Manganese, Mn | 0.124 mg | 2 mg | 6.2% | 7.9% | 1613 G |
| Keleawe, Cu | 76 µg | 1000 µg | 7.6% | 9.7% | 1316 G |
| Molybdenum, Mo. | 10.4 µg | 70 µg | 14.9% | 19.1% | 673 G |
| Nickel, ni | 8 µg | ~ | |||
| ʻO Rubidium, Rb | 47.8 µg | ~ | |||
| Fluorine, F | 27.6 µg | 4000 µg | 0.7% | 0.9% | 14493 G |
| ʻO Chrome, Cr | 3 µg | 50 µg | 6% | 7.7% | 1667 G |
| Kiniki, Zn | 0.2295 mg | 12 mg | 1.9% | 2.4% | 5229 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.5 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 8.6 G | max 100 g |
ʻO ka waiwai o ka ikehu 78,2 kcal.
Kāloti salakeke me nā apricots maloʻo, nā ʻōmato a me nā ʻāpala waiwai i nā wikamina a me nā minelala e like me: wikamina A - 422,2%, wikamina C - 11,2%, potassium - 13,4%, cobalt - 23%, molybdenum - 14,9%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
ʻO ka ʻike Calorie a me ka haku mele ʻana o nā mea i loaʻa i ka wai i loaʻa nā kāloti salad me nā apricot maloʻo, nā ʻōmato a me nā ʻāpala PER 100 g
- 35 kCal
- 24 kCal
- 47 kCal
- 16 kCal
- 232 kCal
- 40 kCal
- 11 kCal
- 899 kCal
- 399 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 78,2 kcal, ka hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke ʻAno salakeke me nā ʻōpelu maloʻo, nā ʻōmato a me nā ʻāpala, nā meaʻai, nā calories, nā meaʻai