Contents
Nā mea kāloti i kohu ʻia i loko o ka meaʻai kāwili waiwa
| kāloka | 1125.0 (grams) |
| margarine | 25.0 (grams) |
| kōpaʻa | 10.0 (grams) |
| Mīkini hoʻowahāwahā kope | 200.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Peel i nā kāloti, holoi, ʻokiʻoki i loko o nā cubes a hoʻomoʻa me ka momona, e hoʻomoʻi i ka mea ʻono kalima a me ka ʻai a hiki i ka palupalu no 10 mau minuke.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 152.4 kCal | 1684 kCal | 9% | 5.9% | 1105 G |
| Nā Paena | 2.4 G | 76 G | 3.2% | 2.1% | 3167 G |
| kona kaikea a | 11.3 G | 56 G | 20.2% | 13.3% | 496 G |
| Carbohydrates | 10.9 G | 219 G | 5% | 3.3% | 2009 G |
| nā huaʻala kumulani | 0.3 G | ~ | |||
| Puluniu alimentary | 3 G | 20 G | 15% | 9.8% | 667 G |
| ka wai | 109.5 G | 2273 G | 4.8% | 3.1% | 2076 G |
| ka lehu | 1.3 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 10100 µg | 900 µg | 1122.2% | 736.4% | 9 G |
| Retinol | 10.1 mg | ~ | |||
| Wikamina B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 3.1% | 2143 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.7% | 1800 G |
| ʻO Vitamin B4, koho | 32.1 mg | 500 mg | 6.4% | 4.2% | 1558 G |
| ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.9% | 1667 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.6% | 1000 G |
| ʻO Vitamin B9, folate | 12.2 µg | 400 µg | 3.1% | 2% | 3279 G |
| ʻO Vitamin B12, cobalamin | 0.09 µg | 3 µg | 3% | 2% | 3333 G |
| ʻO Vitamin C, ascorbic | 2.6 mg | 90 mg | 2.9% | 1.9% | 3462 G |
| ʻO ka wikamina D, ka kalipola | 0.04 µg | 10 µg | 0.4% | 0.3% | 25000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.6 mg | 15 mg | 10.7% | 7% | 938 G |
| Wikamina H, biotin | 1 µg | 50 µg | 2% | 1.3% | 5000 G |
| ʻO Vitamin PP, NE | 1.4984 mg | 20 mg | 7.5% | 4.9% | 1335 G |
| niacin | 1.1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 271 mg | 2500 mg | 10.8% | 7.1% | 923 G |
| Kalipuna, Ca | 53.9 mg | 1000 mg | 5.4% | 3.5% | 1855 G |
| ʻO Silicon, Si | 0.06 mg | 30 mg | 0.2% | 0.1% | 50000 G |
| Makanekiuma, Mg | 46.6 mg | 400 mg | 11.7% | 7.7% | 858 G |
| Sodoma, Na | 38.7 mg | 1300 mg | 3% | 2% | 3359 G |
| Sulphur, S | 8.2 mg | 1000 mg | 0.8% | 0.5% | 12195 G |
| Pākuʻi, P | 79.8 mg | 800 mg | 10% | 6.6% | 1003 G |
| ʻO Chlorine, Cl | 90.9 mg | 2300 mg | 4% | 2.6% | 2530 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 402.1 µg | ~ | |||
| ʻO Bohr, B | 240.4 µg | ~ | |||
| ʻO Vanadium, V | 120 µg | ~ | |||
| ʻO Iron, Fe | 0.9 mg | 18 mg | 5% | 3.3% | 2000 G |
| ʻIodine, ʻo wau | 7.7 µg | 150 µg | 5.1% | 3.3% | 1948 G |
| ʻO Cobalt, Co | 2.5 µg | 10 µg | 25% | 16.4% | 400 G |
| Likiuma, Li | 7.2 µg | ~ | |||
| Manganese, Mn | 0.2487 mg | 2 mg | 12.4% | 8.1% | 804 G |
| Keleawe, Cu | 102.3 µg | 1000 µg | 10.2% | 6.7% | 978 G |
| Molybdenum, Mo. | 25.4 µg | 70 µg | 36.3% | 23.8% | 276 G |
| Nickel, ni | 7.2 µg | ~ | |||
| Alakaʻi, Sn | 0.07 µg | ~ | |||
| Selenium, Inā | 0.2 µg | 55 µg | 0.4% | 0.3% | 27500 G |
| ʻO Titan, ʻo ʻoe | 0.2 µg | ~ | |||
| Fluorine, F | 69.7 µg | 4000 µg | 1.7% | 1.1% | 5739 G |
| ʻO Chrome, Cr | 3.6 µg | 50 µg | 7.2% | 4.7% | 1389 G |
| Kiniki, Zn | 0.5502 mg | 12 mg | 4.6% | 3% | 2181 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 1.2 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 7.7 G | max 100 g |
ʻO ka waiwai o ka ikehu 152,4 kcal.
Mālama ʻia nā kāloti i ka mea kāwili waiwa waiwai i nā wikamina a me nā minelala e like me: wikamina A - 1122,2%, magnesium - 11,7%, cobalt - 25%, manganese - 12,4%, molybdenum - 36,3%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā huahana i loaʻa, Carrots, i hoʻowalewale ʻia i loko o ka meaʻai kawa waiū PER 100 g
- 35 kCal
- 743 kCal
- 399 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 152,4 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, nā hana kuke Carrots i hoʻowalewale ʻia i ka meaʻai kawa ʻono, meaʻai, nā calories, nā meaʻai