Contents
Nā mea hoʻohui Champignon mea ʻono me ka kirimalu.
| lemon | 1.0 (ʻāpana) |
| hale puna | 200.0 (grams) |
| ka pipi | 50.0 (grams) |
| palaoa palaoa, papa ʻekahi | 0.5 (punaʻaina) |
| holika | 0.5 (hua aniani) |
| moa moa | 2.0 (ʻāpana) |
| kōpaʻa | 0.5 (pune puna) |
| ka paʻakai paʻakai | 0.5 (pune puna) |
Ke ʻano o ka hoʻomākaukau
ʻOkiʻoki i nā champignons i loko o nā ʻāpana, hahao iā lākou i loko o kahi kōpena ma luna o ka waiūpata, kaomi i ka wai mai ka 1 lemona, e hoʻomoʻi i nā punetēpu he 2-3 o ka ʻiʻo a me ka moa mushroom, e hoʻomoʻa a hiki i ka palupalu. I loko o kahi ipu, e hoʻolapalapa i ka waiūpaʻa a me ka palaoa, e ninini i loko o ka ʻoma mushroom, 1-2 mau aniani o ka waina keʻokeʻo (e makemake ana i 1/2 kīʻaha o ke kalima), e hoʻolapalapa a hoʻohui i nā momona. Wehe i ka wela, ninini i ka wai i loko o ka ipu, hoʻokomo i nā yolks, ka paʻakai a me ke kō, kāwili, wela i + 70-75 kekelē, ninini i nā hua ʻai. E lawelawe i ka meaʻai no ka mea i hoʻolapalapa ʻia: ka moa, nā wāwae veal, ke poʻo, ka umauma ʻū.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 163.1 kCal | 1684 kCal | 9.7% | 5.9% | 1032 G |
| Nā Paena | 4 G | 76 G | 5.3% | 3.2% | 1900 G |
| kona kaikea a | 14.7 G | 56 G | 26.3% | 16.1% | 381 G |
| Carbohydrates | 4 G | 219 G | 1.8% | 1.1% | 5475 G |
| nā huaʻala kumulani | 56.9 G | ~ | |||
| Puluniu alimentary | 2.5 G | 20 G | 12.5% | 7.7% | 800 G |
| ka wai | 46.4 G | 2273 G | 2% | 1.2% | 4899 G |
| ka lehu | 0.6 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 200 µg | 900 µg | 22.2% | 13.6% | 450 G |
| Retinol | 0.2 mg | ~ | |||
| Wikamina B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.5% | 2500 G |
| ʻO Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 6.8% | 900 G |
| ʻO Vitamin B4, koho | 83.2 mg | 500 mg | 16.6% | 10.2% | 601 G |
| ʻO Vitamin B5, pantothenic | 1 mg | 5 mg | 20% | 12.3% | 500 G |
| ʻO Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2.5% | 2500 G |
| ʻO Vitamin B9, folate | 13.8 µg | 400 µg | 3.5% | 2.1% | 2899 G |
| ʻO Vitamin B12, cobalamin | 0.3 µg | 3 µg | 10% | 6.1% | 1000 G |
| ʻO Vitamin C, ascorbic | 5.5 mg | 90 mg | 6.1% | 3.7% | 1636 G |
| ʻO ka wikamina D, ka kalipola | 0.7 µg | 10 µg | 7% | 4.3% | 1429 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2% | 3000 G |
| Wikamina H, biotin | 6 µg | 50 µg | 12% | 7.4% | 833 G |
| ʻO Vitamin PP, NE | 2.164 mg | 20 mg | 10.8% | 6.6% | 924 G |
| niacin | 1.5 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 204.1 mg | 2500 mg | 8.2% | 5% | 1225 G |
| Kalipuna, Ca | 46.3 mg | 1000 mg | 4.6% | 2.8% | 2160 G |
| ʻO Silicon, Si | 0.07 mg | 30 mg | 0.2% | 0.1% | 42857 G |
| Makanekiuma, Mg | 9.7 mg | 400 mg | 2.4% | 1.5% | 4124 G |
| Sodoma, Na | 22.6 mg | 1300 mg | 1.7% | 1% | 5752 G |
| Sulphur, S | 20.2 mg | 1000 mg | 2% | 1.2% | 4950 G |
| Pākuʻi, P | 100.5 mg | 800 mg | 12.6% | 7.7% | 796 G |
| ʻO Chlorine, Cl | 907.9 mg | 2300 mg | 39.5% | 24.2% | 253 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 28.6 µg | ~ | |||
| ʻO Bohr, B | 20.1 µg | ~ | |||
| ʻO Vanadium, V | 2.3 µg | ~ | |||
| ʻO Iron, Fe | 0.9 mg | 18 mg | 5% | 3.1% | 2000 G |
| ʻIodine, ʻo wau | 10 µg | 150 µg | 6.7% | 4.1% | 1500 G |
| ʻO Cobalt, Co | 6.4 µg | 10 µg | 64% | 39.2% | 156 G |
| Manganese, Mn | 0.0411 mg | 2 mg | 2.1% | 1.3% | 4866 G |
| Keleawe, Cu | 51 µg | 1000 µg | 5.1% | 3.1% | 1961 G |
| Molybdenum, Mo. | 5.2 µg | 70 µg | 7.4% | 4.5% | 1346 G |
| Nickel, ni | 0.2 µg | ~ | |||
| Alakaʻi, Sn | 0.2 µg | ~ | |||
| ʻO Rubidium, Rb | 7 µg | ~ | |||
| Selenium, Inā | 0.1 µg | 55 µg | 0.2% | 0.1% | 55000 G |
| ʻO Titan, ʻo ʻoe | 0.4 µg | ~ | |||
| Fluorine, F | 9.2 µg | 4000 µg | 0.2% | 0.1% | 43478 G |
| ʻO Chrome, Cr | 4.2 µg | 50 µg | 8.4% | 5.2% | 1190 G |
| Kiniki, Zn | 0.4659 mg | 12 mg | 3.9% | 2.4% | 2576 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 1.3 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 0.4 G | max 100 g |
ʻO ka waiwai o ka ikehu 163,1 kcal.
Pākuʻi Champignon me ka kirimalu. waiwai i nā wikamina a me nā minelala e like me: wikamina A - 22,2%, wikamina B2 - 11,1%, choline - 16,6%, wikamina B5 - 20%, wikamina H - 12%, phosphorus - 12,6%, chlorine - 39,5%, kōpena - 64%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- ʻO ka Vitamin H komo i loko o ka synthesive o nā momona, glycogen, ka metabolism o nā amino acid. ʻO ka lawa ʻole o ka lawe ʻana i kēia wikamina hiki ke alakaʻi i ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO ka ʻikepili kalori a me ka chimical haku o nā mea i loaʻa. PER 100 g
- 34 kCal
- 27 kCal
- 661 kCal
- 329 kCal
- 119 kCal
- 354 kCal
- 399 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻo ka ʻikepili calorie 163,1 kcal, ka hoʻohui kemika, ka waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano o ka hoʻomākaukau ʻana Pākuʻi o nā champignons me ka momona.