Nā mea hoʻohui Horseradish Sauce
| holika | 200.0 (grams) |
| ʻaʻa horseradish | 3.0 (punaʻaina) |
| Mele | 1.0 (ʻāpana) |
| ka paʻakai paʻakai | 0.3 (pune puna) |
| kōpaʻa | 1.0 (pune puna) |
Ke ʻano o ka hoʻomākaukau
E kuʻi i ka holika, e hoʻohui i ka horseradish grated a me ka ʻāpala, ka paʻakai a me ke kō.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 131.7 kCal | 1684 kCal | 7.8% | 5.9% | 1279 G |
| Nā Paena | 1.9 G | 76 G | 2.5% | 1.9% | 4000 G |
| kona kaikea a | 10.2 G | 56 G | 18.2% | 13.8% | 549 G |
| Carbohydrates | 8.5 G | 219 G | 3.9% | 3% | 2576 G |
| nā huaʻala kumulani | 29.5 G | ~ | |||
| Puluniu alimentary | 2.2 G | 20 G | 11% | 8.4% | 909 G |
| ka wai | 39.6 G | 2273 G | 1.7% | 1.3% | 5740 G |
| ka lehu | 0.4 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 100 µg | 900 µg | 11.1% | 8.4% | 900 G |
| Retinol | 0.1 mg | ~ | |||
| Wikamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.5% | 5000 G |
| ʻO Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3% | 2571 G |
| ʻO Vitamin B4, koho | 23.9 mg | 500 mg | 4.8% | 3.6% | 2092 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.8% | 2000 G |
| ʻO Vitamin B9, folate | 8.4 µg | 400 µg | 2.1% | 1.6% | 4762 G |
| ʻO Vitamin B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 5.1% | 1500 G |
| ʻO Vitamin C, ascorbic | 9.6 mg | 90 mg | 10.7% | 8.1% | 938 G |
| ʻO ka wikamina D, ka kalipola | 0.06 µg | 10 µg | 0.6% | 0.5% | 16667 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.5% | 3000 G |
| Wikamina H, biotin | 2.1 µg | 50 µg | 4.2% | 3.2% | 2381 G |
| ʻO Vitamin PP, NE | 0.5154 mg | 20 mg | 2.6% | 2% | 3880 G |
| niacin | 0.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 217.4 mg | 2500 mg | 8.7% | 6.6% | 1150 G |
| Kalipuna, Ca | 64.4 mg | 1000 mg | 6.4% | 4.9% | 1553 G |
| Makanekiuma, Mg | 11.1 mg | 400 mg | 2.8% | 2.1% | 3604 G |
| Sodoma, Na | 40.4 mg | 1300 mg | 3.1% | 2.4% | 3218 G |
| Sulphur, S | 3.2 mg | 1000 mg | 0.3% | 0.2% | 31250 G |
| Pākuʻi, P | 47.9 mg | 800 mg | 6% | 4.6% | 1670 G |
| ʻO Chlorine, Cl | 486.6 mg | 2300 mg | 21.2% | 16.1% | 473 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 40.1 µg | ~ | |||
| ʻO Bohr, B | 89.3 µg | ~ | |||
| ʻO Vanadium, V | 1.5 µg | ~ | |||
| ʻO Iron, Fe | 1.1 mg | 18 mg | 6.1% | 4.6% | 1636 G |
| ʻIodine, ʻo wau | 5.2 µg | 150 µg | 3.5% | 2.7% | 2885 G |
| ʻO Cobalt, Co | 0.6 µg | 10 µg | 6% | 4.6% | 1667 G |
| Manganese, Mn | 0.0205 mg | 2 mg | 1% | 0.8% | 9756 G |
| Keleawe, Cu | 52.7 µg | 1000 µg | 5.3% | 4% | 1898 G |
| Molybdenum, Mo. | 5.5 µg | 70 µg | 7.9% | 6% | 1273 G |
| Nickel, ni | 6.2 µg | ~ | |||
| ʻO Rubidium, Rb | 23 µg | ~ | |||
| Selenium, Inā | 0.2 µg | 55 µg | 0.4% | 0.3% | 27500 G |
| Fluorine, F | 11.5 µg | 4000 µg | 0.3% | 0.2% | 34783 G |
| ʻO Chrome, Cr | 1.5 µg | 50 µg | 3% | 2.3% | 3333 G |
| Kiniki, Zn | 0.1898 mg | 12 mg | 1.6% | 1.2% | 6322 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.7 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 4 G | max 100 g |
ʻO ka waiwai o ka ikehu 131,7 kcal.
Mīkini hoʻoluʻu waiwai i nā wikamina a me nā minelala e like me: wikamina A - 11,1%, chlorine - 21,2%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā huahana i loaʻa i ka mea inu Horseradish PER 100 g
- 119 kCal
- 59 kCal
- 47 kCal
- 0 kCal
- 399 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 131,7 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke horseradish sauce, meaʻai, nā calories, nā meaʻai