Nā mea hoʻohui Celery Sauce
| ʻaʻa celery | 150.0 (grams) |
| mayonnaise | 3.0 (punaʻaina) |
| holika | 3.0 (punaʻaina) |
| ka'ōmato | 3.0 (punaʻaina) |
| kōpaʻa | 1.0 (pune puna) |
| ka paʻakai paʻakai | 0.5 (pune puna) |
| ka pepa pepaʻeleʻele | 0.3 (pune puna) |
Ke ʻano o ka hoʻomākaukau
Hoʻomoʻa i ke kelala, ka palaoa, kāwili pū me ka mayonnaise a me ka kirīmi kawa, ka paʻi kōmato a me nā mea ʻala.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 243.7 kCal | 1684 kCal | 14.5% | 5.9% | 691 G |
| Nā Paena | 2.8 G | 76 G | 3.7% | 1.5% | 2714 G |
| kona kaikea a | 21.6 G | 56 G | 38.6% | 15.8% | 259 G |
| Carbohydrates | 10.2 G | 219 G | 4.7% | 1.9% | 2147 G |
| nā huaʻala kumulani | 58 G | ~ | |||
| Puluniu alimentary | 2.5 G | 20 G | 12.5% | 5.1% | 800 G |
| ka wai | 46 G | 2273 G | 2% | 0.8% | 4941 G |
| ka lehu | 1.4 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 90 µg | 900 µg | 10% | 4.1% | 1000 G |
| Retinol | 0.09 mg | ~ | |||
| Wikamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.4% | 3000 G |
| ʻO Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 2.1% | 2000 G |
| ʻO Vitamin B4, koho | 30.7 mg | 500 mg | 6.1% | 2.5% | 1629 G |
| ʻO Vitamin B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 0.7% | 5556 G |
| ʻO Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1% | 4000 G |
| ʻO Vitamin B9, folate | 3.4 µg | 400 µg | 0.9% | 0.4% | 11765 G |
| ʻO Vitamin B12, cobalamin | 0.08 µg | 3 µg | 2.7% | 1.1% | 3750 G |
| ʻO Vitamin C, ascorbic | 12.9 mg | 90 mg | 14.3% | 5.9% | 698 G |
| ʻO ka wikamina D, ka kalipola | 0.03 µg | 10 µg | 0.3% | 0.1% | 33333 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 7.2 mg | 15 mg | 48% | 19.7% | 208 G |
| Wikamina H, biotin | 0.8 µg | 50 µg | 1.6% | 0.7% | 6250 G |
| ʻO Vitamin PP, NE | 1.1648 mg | 20 mg | 5.8% | 2.4% | 1717 G |
| niacin | 0.7 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 361.5 mg | 2500 mg | 14.5% | 5.9% | 692 G |
| Kalipuna, Ca | 51 mg | 1000 mg | 5.1% | 2.1% | 1961 G |
| Makanekiuma, Mg | 25.1 mg | 400 mg | 6.3% | 2.6% | 1594 G |
| Sodoma, Na | 148.1 mg | 1300 mg | 11.4% | 4.7% | 878 G |
| Sulphur, S | 2.7 mg | 1000 mg | 0.3% | 0.1% | 37037 G |
| Pākuʻi, P | 48.5 mg | 800 mg | 6.1% | 2.5% | 1649 G |
| ʻO Chlorine, Cl | 895.9 mg | 2300 mg | 39% | 16% | 257 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.1 mg | 18 mg | 6.1% | 2.5% | 1636 G |
| ʻIodine, ʻo wau | 1.6 µg | 150 µg | 1.1% | 0.5% | 9375 G |
| ʻO Cobalt, Co | 0.3 µg | 10 µg | 3% | 1.2% | 3333 G |
| Manganese, Mn | 0.0044 mg | 2 mg | 0.2% | 0.1% | 45455 G |
| Keleawe, Cu | 8.4 µg | 1000 µg | 0.8% | 0.3% | 11905 G |
| Molybdenum, Mo. | 2.7 µg | 70 µg | 3.9% | 1.6% | 2593 G |
| Selenium, Inā | 0.07 µg | 55 µg | 0.1% | 78571 G | |
| Fluorine, F | 3.1 µg | 4000 µg | 0.1% | 129032 G | |
| Kiniki, Zn | 0.0621 mg | 12 mg | 0.5% | 0.2% | 19324 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.5 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 6.1 G | max 100 g |
ʻO ka waiwai o ka ikehu 243,7 kcal.
Mīkini keleri waiwai i loko o nā wikamina a me nā minelala e like me: wikamina C - 14,3%, wikamina E - 48%, potassium - 14,5%, chlorine - 39%
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
ʻO CALORIES a me ka haku mele ʻana o nā mea loaʻa i nā mea hana Celery Sauce PER 100 g
- 34 kCal
- 627 kCal
- 162 kCal
- 102 kCal
- 399 kCal
- 0 kCal
- 255 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 243,7 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke