Nā mea kālani ʻaka
| momona holoholona | 3.0 (punaʻaina) |
| palaoa palaoa, premium | 2.0 (punaʻaina) |
| ʻohi | 2.0 (ʻāpana) |
| ka wai | 500.0 (grams) |
| holika | 2.0 (punaʻaina) |
| ka paʻakai paʻakai | 0.5 (pune puna) |
| ka pepa pepaʻeleʻele | 0.3 (pune puna) |
Ke ʻano o ka hoʻomākaukau
E ʻokiʻoki i ka ʻaka i ihi ʻia i loko o nā apo, kālua i ka momona wela a hiki i ke gula gula, hoʻolilo i kahi kīʻaha ʻē aʻe. E hoʻomoʻa i ka palaoa i ka momona, e hoʻowali i ka wai me ka wai, e hoʻolapalapa, e hoʻomoʻi i ka paʻakai, ka pepa, ka wai kawa a me nā aniani.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 63.9 kCal | 1684 kCal | 3.8% | 5.9% | 2635 G |
| Nā Paena | 0.9 G | 76 G | 1.2% | 1.9% | 8444 G |
| kona kaikea a | 5.1 G | 56 G | 9.1% | 14.2% | 1098 G |
| Carbohydrates | 3.8 G | 219 G | 1.7% | 2.7% | 5763 G |
| nā huaʻala kumulani | 28.1 G | ~ | |||
| Puluniu alimentary | 1.1 G | 20 G | 5.5% | 8.6% | 1818 G |
| ka wai | 81.6 G | 2273 G | 3.6% | 5.6% | 2786 G |
| ka lehu | 0.2 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 20 µg | 900 µg | 2.2% | 3.4% | 4500 G |
| Retinol | 0.02 mg | ~ | |||
| Wikamina B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.1% | 15000 G |
| ʻO Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.9% | 18000 G |
| ʻO Vitamin B4, koho | 10.5 mg | 500 mg | 2.1% | 3.3% | 4762 G |
| ʻO Vitamin B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.6% | 25000 G |
| ʻO Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 2.3% | 6667 G |
| ʻO Vitamin B9, folate | 2.8 µg | 400 µg | 0.7% | 1.1% | 14286 G |
| ʻO Vitamin B12, cobalamin | 0.02 µg | 3 µg | 0.7% | 1.1% | 15000 G |
| ʻO Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 1.4% | 11250 G |
| ʻO ka wikamina D, ka kalipola | 0.01 µg | 10 µg | 0.1% | 0.2% | 100000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2% | 7500 G |
| Wikamina H, biotin | 0.4 µg | 50 µg | 0.8% | 1.3% | 12500 G |
| ʻO Vitamin PP, NE | 0.2294 mg | 20 mg | 1.1% | 1.7% | 8718 G |
| niacin | 0.08 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 30.9 mg | 2500 mg | 1.2% | 1.9% | 8091 G |
| Kalipuna, Ca | 12.3 mg | 1000 mg | 1.2% | 1.9% | 8130 G |
| ʻO Silicon, Si | 0.2 mg | 30 mg | 0.7% | 1.1% | 15000 G |
| Makanekiuma, Mg | 2.7 mg | 400 mg | 0.7% | 1.1% | 14815 G |
| Sodoma, Na | 5.6 mg | 1300 mg | 0.4% | 0.6% | 23214 G |
| Sulphur, S | 11.5 mg | 1000 mg | 1.2% | 1.9% | 8696 G |
| Pākuʻi, P | 14 mg | 800 mg | 1.8% | 2.8% | 5714 G |
| ʻO Chlorine, Cl | 441.2 mg | 2300 mg | 19.2% | 30% | 521 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 89.7 µg | ~ | |||
| ʻO Bohr, B | 23.6 µg | ~ | |||
| ʻO Vanadium, V | 3.9 µg | ~ | |||
| ʻO Iron, Fe | 0.2 mg | 18 mg | 1.1% | 1.7% | 9000 G |
| ʻIodine, ʻo wau | 0.8 µg | 150 µg | 0.5% | 0.8% | 18750 G |
| ʻO Cobalt, Co | 0.7 µg | 10 µg | 7% | 11% | 1429 G |
| Manganese, Mn | 0.0521 mg | 2 mg | 2.6% | 4.1% | 3839 G |
| Keleawe, Cu | 17 µg | 1000 µg | 1.7% | 2.7% | 5882 G |
| Molybdenum, Mo. | 1.7 µg | 70 µg | 2.4% | 3.8% | 4118 G |
| Nickel, ni | 0.4 µg | ~ | |||
| Alakaʻi, Sn | 0.2 µg | ~ | |||
| ʻO Rubidium, Rb | 52.3 µg | ~ | |||
| Selenium, Inā | 0.3 µg | 55 µg | 0.5% | 0.8% | 18333 G |
| ʻO Titan, ʻo ʻoe | 0.5 µg | ~ | |||
| Fluorine, F | 5.3 µg | 4000 µg | 0.1% | 0.2% | 75472 G |
| ʻO Chrome, Cr | 0.3 µg | 50 µg | 0.6% | 0.9% | 16667 G |
| Kiniki, Zn | 0.1437 mg | 12 mg | 1.2% | 1.9% | 8351 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 2.6 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 0.8 G | max 100 g |
ʻO ka waiwai o ka ikehu 63,9 kcal.
Mākala onion waiwai i nā wikamina a me nā minelala e like me: chlorine - 19,2%
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā huahana i loaʻa i ka ʻaka onion PER 100 g
- 899 kCal
- 334 kCal
- 41 kCal
- 0 kCal
- 162 kCal
- 0 kCal
- 255 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 63,9 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke