Nā Pono Hana Mīkini a me ka hua hua paʻakikī
| ka pipi | 50.0 (grams) |
| hua moa | 1.0 (ʻāpana) |
| wai lemon | 1.0 (punaʻaina) |
| pāʻili | 1.0 (pune puna) |
| ka paʻakai paʻakai | 3.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Peel a ʻokiʻoki i ka hua moa i paila ʻia. Hoʻopili maikaʻi i ka pāhiri. E hoʻoheheʻe i ka pata, e hoʻomoʻi i nā meaʻai i hoʻomākaukau ʻia, hoʻomehana i nā mea āpau, e hoʻohui i ka wai lemon a me ka paʻakai.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 376.4 kCal | 1684 kCal | 22.4% | 6% | 447 G |
| Nā Paena | 4.9 G | 76 G | 6.4% | 1.7% | 1551 G |
| kona kaikea a | 39 G | 56 G | 69.6% | 18.5% | 144 G |
| Carbohydrates | 1.4 G | 219 G | 0.6% | 0.2% | 15643 G |
| nā huaʻala kumulani | 99.2 G | ~ | |||
| Puluniu alimentary | 2.7 G | 20 G | 13.5% | 3.6% | 741 G |
| ka wai | 29.7 G | 2273 G | 1.3% | 0.3% | 7653 G |
| ka lehu | 0.6 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 600 µg | 900 µg | 66.7% | 17.7% | 150 G |
| Retinol | 0.6 mg | ~ | |||
| Wikamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.5% | 5000 G |
| ʻO Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.9% | 900 G |
| ʻO Vitamin B4, koho | 86.8 mg | 500 mg | 17.4% | 4.6% | 576 G |
| ʻO Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 2.7% | 1000 G |
| ʻO Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 0.9% | 2857 G |
| ʻO Vitamin B9, folate | 9.1 µg | 400 µg | 2.3% | 0.6% | 4396 G |
| ʻO Vitamin B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 1.8% | 1500 G |
| ʻO Vitamin C, ascorbic | 13.3 mg | 90 mg | 14.8% | 3.9% | 677 G |
| ʻO ka wikamina D, ka kalipola | 0.8 µg | 10 µg | 8% | 2.1% | 1250 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.8 mg | 15 mg | 12% | 3.2% | 833 G |
| Wikamina H, biotin | 7 µg | 50 µg | 14% | 3.7% | 714 G |
| ʻO Vitamin PP, NE | 1.0134 mg | 20 mg | 5.1% | 1.4% | 1974 G |
| niacin | 0.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 118.7 mg | 2500 mg | 4.7% | 1.2% | 2106 G |
| Kalipuna, Ca | 51.4 mg | 1000 mg | 5.1% | 1.4% | 1946 G |
| Makanekiuma, Mg | 10.3 mg | 400 mg | 2.6% | 0.7% | 3883 G |
| Sodoma, Na | 62.1 mg | 1300 mg | 4.8% | 1.3% | 2093 G |
| Sulphur, S | 67 mg | 1000 mg | 6.7% | 1.8% | 1493 G |
| Pākuʻi, P | 82.4 mg | 800 mg | 10.3% | 2.7% | 971 G |
| ʻO Chlorine, Cl | 1584.2 mg | 2300 mg | 68.9% | 18.3% | 145 G |
| Nā Huli Huli | |||||
| ʻO Bohr, B | 26.9 µg | ~ | |||
| ʻO Iron, Fe | 1.2 mg | 18 mg | 6.7% | 1.8% | 1500 G |
| ʻIodine, ʻo wau | 6.9 µg | 150 µg | 4.6% | 1.2% | 2174 G |
| ʻO Cobalt, Co | 3.8 µg | 10 µg | 38% | 10.1% | 263 G |
| Manganese, Mn | 0.0234 mg | 2 mg | 1.2% | 0.3% | 8547 G |
| Keleawe, Cu | 73.6 µg | 1000 µg | 7.4% | 2% | 1359 G |
| Molybdenum, Mo. | 5 µg | 70 µg | 7.1% | 1.9% | 1400 G |
| Fluorine, F | 20.6 µg | 4000 µg | 0.5% | 0.1% | 19417 G |
| ʻO Chrome, Cr | 1.4 µg | 50 µg | 2.8% | 0.7% | 3571 G |
| Kiniki, Zn | 0.4611 mg | 12 mg | 3.8% | 1% | 2602 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.06 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 0.5 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 187.2 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 376,4 kcal.
ʻO ka waiūpaʻa a me ka hua moa i hoʻomoʻa ʻia waiwai i nā wikamina a me nā minelala e like me: wikamina A - 66,7%, wikamina B2 - 11,1%, choline - 17,4%, wikamina C - 14,8%, wikamina E - 12%, wikamina H - 14% , mālamua - 68,9%, kōpena - 38%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO ka Vitamin H komo i loko o ka synthesive o nā momona, glycogen, ka metabolism o nā amino acid. ʻO ka lawa ʻole o ka lawe ʻana i kēia wikamina hiki ke alakaʻi i ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO ka ʻikepili kalori a me ka chimical haku o nā mea i loaʻa
- 661 kCal
- 157 kCal
- 33 kCal
- 49 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 376,4 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke ʻAila a me ka hua hua moa paʻakikī, meaʻai, nā calories, nā meaʻai