Nā Pono Sprat sauce
| momona holoholona | 2.0 (punaʻaina) |
| palaoa palaoa, premium | 2.0 (punaʻaina) |
| ka wai | 500.0 (grams) |
| Papahele Baletika | 300.0 (grams) |
| ka paʻakai paʻakai | 1.0 (pune puna) |
| ka pepa pepaʻeleʻele | 0.3 (pune puna) |
| holika | 2.0 (punaʻaina) |
| wai lemon | 2.0 (punaʻaina) |
Ke ʻano o ka hoʻomākaukau
E hoʻomoʻa i ka palaoa i ka momona a hiki i ka maʻalahi o ka pala, e hoʻonoe me ka wai, e hoʻonui i nā sprats, i ʻeli ʻia, ʻokiʻoki ʻia a ʻānai ʻia i kahi kānana, paila. E hoʻomoʻi i ka wai lemon a me ka waiʻawa kawa i ka mea kō.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 68.8 kCal | 1684 kCal | 4.1% | 6% | 2448 G |
| Nā Paena | 2.7 G | 76 G | 3.6% | 5.2% | 2815 G |
| kona kaikea a | 5.2 G | 56 G | 9.3% | 13.5% | 1077 G |
| Carbohydrates | 3 G | 219 G | 1.4% | 2% | 7300 G |
| nā huaʻala kumulani | 51.7 G | ~ | |||
| Puluniu alimentary | 1.3 G | 20 G | 6.5% | 9.4% | 1538 G |
| ka wai | 76.2 G | 2273 G | 3.4% | 4.9% | 2983 G |
| ka lehu | 0.5 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 30 µg | 900 µg | 3.3% | 4.8% | 3000 G |
| Retinol | 0.03 mg | ~ | |||
| Wikamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.9% | 7500 G |
| ʻO Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.5% | 6000 G |
| ʻO Vitamin B4, koho | 10.4 mg | 500 mg | 2.1% | 3.1% | 4808 G |
| ʻO Vitamin B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.6% | 25000 G |
| ʻO Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.7% | 20000 G |
| ʻO Vitamin B9, folate | 2.1 µg | 400 µg | 0.5% | 0.7% | 19048 G |
| ʻO Vitamin B12, cobalamin | 0.02 µg | 3 µg | 0.7% | 1% | 15000 G |
| ʻO Vitamin C, ascorbic | 2 mg | 90 mg | 2.2% | 3.2% | 4500 G |
| ʻO ka wikamina D, ka kalipola | 0.01 µg | 10 µg | 0.1% | 0.1% | 100000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.9% | 7500 G |
| Wikamina H, biotin | 0.3 µg | 50 µg | 0.6% | 0.9% | 16667 G |
| ʻO Vitamin PP, NE | 0.8482 mg | 20 mg | 4.2% | 6.1% | 2358 G |
| niacin | 0.4 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 49.9 mg | 2500 mg | 2% | 2.9% | 5010 G |
| Kalipuna, Ca | 18.5 mg | 1000 mg | 1.9% | 2.8% | 5405 G |
| ʻO Silicon, Si | 0.2 mg | 30 mg | 0.7% | 1% | 15000 G |
| Makanekiuma, Mg | 4 mg | 400 mg | 1% | 1.5% | 10000 G |
| Sodoma, Na | 15.7 mg | 1300 mg | 1.2% | 1.7% | 8280 G |
| Sulphur, S | 23.4 mg | 1000 mg | 2.3% | 3.3% | 4274 G |
| Pākuʻi, P | 29.7 mg | 800 mg | 3.7% | 5.4% | 2694 G |
| ʻO Chlorine, Cl | 817.1 mg | 2300 mg | 35.5% | 51.6% | 281 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 42.1 µg | ~ | |||
| ʻO Bohr, B | 9.9 µg | ~ | |||
| ʻO Vanadium, V | 3.6 µg | ~ | |||
| ʻO Iron, Fe | 0.3 mg | 18 mg | 1.7% | 2.5% | 6000 G |
| ʻIodine, ʻo wau | 5 µg | 150 µg | 3.3% | 4.8% | 3000 G |
| ʻO Cobalt, Co | 2.9 µg | 10 µg | 29% | 42.2% | 345 G |
| Manganese, Mn | 0.0389 mg | 2 mg | 1.9% | 2.8% | 5141 G |
| Keleawe, Cu | 41.7 µg | 1000 µg | 4.2% | 6.1% | 2398 G |
| Molybdenum, Mo. | 2.7 µg | 70 µg | 3.9% | 5.7% | 2593 G |
| Nickel, ni | 0.6 µg | ~ | |||
| Alakaʻi, Sn | 0.2 µg | ~ | |||
| Selenium, Inā | 0.3 µg | 55 µg | 0.5% | 0.7% | 18333 G |
| ʻO Titan, ʻo ʻoe | 0.4 µg | ~ | |||
| Fluorine, F | 40.4 µg | 4000 µg | 1% | 1.5% | 9901 G |
| ʻO Chrome, Cr | 5 µg | 50 µg | 10% | 14.5% | 1000 G |
| Kiniki, Zn | 0.1776 mg | 12 mg | 1.5% | 2.2% | 6757 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 2.4 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 0.06 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 12.6 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 68,8 kcal.
Mīkini Sprat waiwai i nā wikamina a me nā minelala e like me: chlorine - 35,5%, cobalt - 29%
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā huahana i loaʻa i ka waiū Sprat sauce PER 100 g
- 899 kCal
- 334 kCal
- 0 kCal
- 137 kCal
- 0 kCal
- 255 kCal
- 162 kCal
- 33 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 68,8 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, nā hana kuke Sprat sauce, meaʻai, nā calories, nā meaʻai