Nā mea kanu Herbs Sauce
| aila ʻaila | 1.0 (punaʻaina) |
| holika | 1.0 (punaʻaina) |
| wai lemon | 1.0 (punaʻaina) |
| pāʻili | 1.0 (punaʻaina) |
Ke ʻano o ka hoʻomākaukau
Hoʻohui a kuʻi i nā mea pono āpau.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 310.5 kCal | 1684 kCal | 18.4% | 5.9% | 542 G |
| Nā Paena | 1.8 G | 76 G | 2.4% | 0.8% | 4222 G |
| kona kaikea a | 32.3 G | 56 G | 57.7% | 18.6% | 173 G |
| Carbohydrates | 3.3 G | 219 G | 1.5% | 0.5% | 6636 G |
| nā huaʻala kumulani | 0.02 G | ~ | |||
| Puluniu alimentary | 0.4 G | 20 G | 2% | 0.6% | 5000 G |
| ka wai | 17.9 G | 2273 G | 0.8% | 0.3% | 12698 G |
| ka lehu | 0.2 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 500 µg | 900 µg | 55.6% | 17.9% | 180 G |
| Retinol | 0.5 mg | ~ | |||
| Wikamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.6% | 5000 G |
| ʻO Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 0.9% | 3600 G |
| ʻO Vitamin B4, koho | 40.8 mg | 500 mg | 8.2% | 2.6% | 1225 G |
| ʻO Vitamin B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 0.4% | 8333 G |
| ʻO Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.3% | 2500 G |
| ʻO Vitamin B9, folate | 28.1 µg | 400 µg | 7% | 2.3% | 1423 G |
| ʻO Vitamin B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 1.1% | 3000 G |
| ʻO Vitamin C, ascorbic | 41.3 mg | 90 mg | 45.9% | 14.8% | 218 G |
| ʻO ka wikamina D, ka kalipola | 0.05 µg | 10 µg | 0.5% | 0.2% | 20000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 10.1 mg | 15 mg | 67.3% | 21.7% | 149 G |
| Wikamina H, biotin | 1.3 µg | 50 µg | 2.6% | 0.8% | 3846 G |
| ʻO Vitamin PP, NE | 0.4988 mg | 20 mg | 2.5% | 0.8% | 4010 G |
| niacin | 0.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 238.3 mg | 2500 mg | 9.5% | 3.1% | 1049 G |
| Kalipuna, Ca | 89 mg | 1000 mg | 8.9% | 2.9% | 1124 G |
| Makanekiuma, Mg | 23 mg | 400 mg | 5.8% | 1.9% | 1739 G |
| Sodoma, Na | 20.3 mg | 1300 mg | 1.6% | 0.5% | 6404 G |
| Sulphur, S | 2.4 mg | 1000 mg | 0.2% | 0.1% | 41667 G |
| Pākuʻi, P | 44.6 mg | 800 mg | 5.6% | 1.8% | 1794 G |
| ʻO Chlorine, Cl | 21.3 mg | 2300 mg | 0.9% | 0.3% | 10798 G |
| Nā Huli Huli | |||||
| ʻO Bohr, B | 41.4 µg | ~ | |||
| ʻO Iron, Fe | 0.6 mg | 18 mg | 3.3% | 1.1% | 3000 G |
| ʻIodine, ʻo wau | 2.3 µg | 150 µg | 1.5% | 0.5% | 6522 G |
| ʻO Cobalt, Co | 0.1 µg | 10 µg | 1% | 0.3% | 10000 G |
| Manganese, Mn | 0.0105 mg | 2 mg | 0.5% | 0.2% | 19048 G |
| Keleawe, Cu | 63.4 µg | 1000 µg | 6.3% | 2% | 1577 G |
| Molybdenum, Mo. | 1.9 µg | 70 µg | 2.7% | 0.9% | 3684 G |
| Selenium, Inā | 0.1 µg | 55 µg | 0.2% | 0.1% | 55000 G |
| Fluorine, F | 7 µg | 4000 µg | 0.2% | 0.1% | 57143 G |
| Kiniki, Zn | 0.1086 mg | 12 mg | 0.9% | 0.3% | 11050 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.3 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.3 G | max 100 g |
ʻO ka waiwai o ka ikehu 310,5 kcal.
Mākala ʻōmaʻomaʻo waiwai i nā wikamina a me nā minelala e like me: wikamina A - 55,6%, wikamina C - 45,9%, wikamina E - 67,3%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
ʻO ka ʻikepili kalori a me ka haku mele CHEMICAL o nā mea i loaʻa i ka huaʻai Sauce mai nā greens PER 100 g
- 899 kCal
- 162 kCal
- 33 kCal
- 49 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 310,5 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke