Nā meaʻai Mushroom meaʻai me ka kōmato
| Mākeke ʻalā | 875.0 (grams) |
| ka'ōmato | 140.0 (grams) |
| margarine | 14.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻomaʻa ʻia ʻo Tomato puree me ka momona a hui pū ʻia me ka mea mākaukau o ka mushroom i mākaukau.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 133.6 kCal | 1684 kCal | 7.9% | 5.9% | 1260 G |
| Nā Paena | 2.8 G | 76 G | 3.7% | 2.8% | 2714 G |
| kona kaikea a | 9.8 G | 56 G | 17.5% | 13.1% | 571 G |
| Carbohydrates | 9.1 G | 219 G | 4.2% | 3.1% | 2407 G |
| nā huaʻala kumulani | 0.5 G | ~ | |||
| Puluniu alimentary | 2.2 G | 20 G | 11% | 8.2% | 909 G |
| ka wai | 126.9 G | 2273 G | 5.6% | 4.2% | 1791 G |
| ka lehu | 1.2 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 60 µg | 900 µg | 6.7% | 5% | 1500 G |
| Retinol | 0.06 mg | ~ | |||
| Wikamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.5% | 3000 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.2% | 1800 G |
| ʻO Vitamin B4, koho | 2.2 mg | 500 mg | 0.4% | 0.3% | 22727 G |
| ʻO Vitamin B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.6% | 12500 G |
| ʻO Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.9% | 4000 G |
| ʻO Vitamin B9, folate | 7.3 µg | 400 µg | 1.8% | 1.3% | 5479 G |
| ʻO Vitamin C, ascorbic | 10.7 mg | 90 mg | 11.9% | 8.9% | 841 G |
| ʻO ka wikamina D, ka kalipola | 0.006 µg | 10 µg | 0.1% | 0.1% | 166667 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 2.3 mg | 15 mg | 15.3% | 11.5% | 652 G |
| Wikamina H, biotin | 0.3 µg | 50 µg | 0.6% | 0.4% | 16667 G |
| ʻO Vitamin PP, NE | 2.0648 mg | 20 mg | 10.3% | 7.7% | 969 G |
| niacin | 1.6 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 338.1 mg | 2500 mg | 13.5% | 10.1% | 739 G |
| Kalipuna, Ca | 19.6 mg | 1000 mg | 2% | 1.5% | 5102 G |
| ʻO Silicon, Si | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 G |
| Makanekiuma, Mg | 17.6 mg | 400 mg | 4.4% | 3.3% | 2273 G |
| Sodoma, Na | 19.8 mg | 1300 mg | 1.5% | 1.1% | 6566 G |
| Sulphur, S | 24.2 mg | 1000 mg | 2.4% | 1.8% | 4132 G |
| Pākuʻi, P | 56.8 mg | 800 mg | 7.1% | 5.3% | 1408 G |
| ʻO Chlorine, Cl | 14.1 mg | 2300 mg | 0.6% | 0.4% | 16312 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 171.8 µg | ~ | |||
| ʻO Bohr, B | 68.1 µg | ~ | |||
| ʻO Vanadium, V | 3.3 µg | ~ | |||
| ʻO Iron, Fe | 0.9 mg | 18 mg | 5% | 3.7% | 2000 G |
| ʻIodine, ʻo wau | 1.1 µg | 150 µg | 0.7% | 0.5% | 13636 G |
| ʻO Cobalt, Co | 3.1 µg | 10 µg | 31% | 23.2% | 323 G |
| Manganese, Mn | 0.0976 mg | 2 mg | 4.9% | 3.7% | 2049 G |
| Keleawe, Cu | 32.1 µg | 1000 µg | 3.2% | 2.4% | 3115 G |
| Molybdenum, Mo. | 0.5 µg | 70 µg | 0.7% | 0.5% | 14000 G |
| Nickel, ni | 1.1 µg | ~ | |||
| Alakaʻi, Sn | 0.2 µg | ~ | |||
| ʻO Rubidium, Rb | 158.8 µg | ~ | |||
| Selenium, Inā | 0.2 µg | 55 µg | 0.4% | 0.3% | 27500 G |
| ʻO Titan, ʻo ʻoe | 0.4 µg | ~ | |||
| Fluorine, F | 11.1 µg | 4000 µg | 0.3% | 0.2% | 36036 G |
| ʻO Chrome, Cr | 0.7 µg | 50 µg | 1.4% | 1% | 7143 G |
| Kiniki, Zn | 0.312 mg | 12 mg | 2.6% | 1.9% | 3846 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 2.7 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 6.1 G | max 100 g |
ʻO ka waiwai o ka ikehu 133,6 kcal.
Mākeke me ka ʻōmato waiwai i nā wikamina a me nā minelala e like me: wikamina C - 11,9%, huaʻai E - 15,3%, potassium - 13,5%, cobalt - 31%
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā huahana i loaʻa i ka Mushroom sauce me ka ʻōmato PER 100 g
- 102 kCal
- 743 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 133,6 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano o ka hoʻomākaukau ʻana me ka wai Tomato me ka ʻōmato, ka meaʻai, nā calorie, nā meaʻai