Nā mea ʻai Mushroom sauce
| pulupulu porcini maloʻo | 40.0 (grams) |
| ka wai | 860.0 (grams) |
| margarine | 68.0 (grams) |
| palaoa palaoa, premium | 38.0 (grams) |
| ʻohi | 357.0 (grams) |
| ka pipi | 30.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻomākaukau ʻia kahi kai moa. (P. 63). Hoʻomaʻa ʻia nā ʻoki i kāhi ʻia, hoʻohui ʻia nā ʻalalaki ʻokiʻoki ʻia a hoʻomau ʻia ka palai no kekahi mau minuke 3-b. Hoʻomaʻu ʻia ka palaoa i kāwili ʻia me ka momona me ka waiū mushroom wela, i hoʻolapalapa ʻia no 45-60 mau minuke, paʻakai a kānana ʻia, a laila hoʻokomo ʻia ka ʻaka i kāwili ʻia me nā ʻulā a hoʻolapalapa ʻia no 10 mau minuke. Hoʻomaʻa ʻia ka mea ʻono pau me ka waiūpaka a i ʻole margarine.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 97.1 kCal | 1684 kCal | 5.8% | 6% | 1734 G |
| Nā Paena | 1.9 G | 76 G | 2.5% | 2.6% | 4000 G |
| kona kaikea a | 7.7 G | 56 G | 13.8% | 14.2% | 727 G |
| Carbohydrates | 5.3 G | 219 G | 2.4% | 2.5% | 4132 G |
| nā huaʻala kumulani | 0.06 G | ~ | |||
| Puluniu alimentary | 1.9 G | 20 G | 9.5% | 9.8% | 1053 G |
| ka wai | 105.8 G | 2273 G | 4.7% | 4.8% | 2148 G |
| ka lehu | 0.6 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 50 µg | 900 µg | 5.6% | 5.8% | 1800 G |
| Retinol | 0.05 mg | ~ | |||
| Wikamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.3% | 7500 G |
| ʻO Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 4.5% | 2250 G |
| ʻO Vitamin B4, koho | 1.9 mg | 500 mg | 0.4% | 0.4% | 26316 G |
| ʻO Vitamin B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 0.6% | 16667 G |
| ʻO Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.6% | 4000 G |
| ʻO Vitamin B9, folate | 6.8 µg | 400 µg | 1.7% | 1.8% | 5882 G |
| ʻO Vitamin C, ascorbic | 2.7 mg | 90 mg | 3% | 3.1% | 3333 G |
| ʻO ka wikamina D, ka kalipola | 0.005 µg | 10 µg | 0.1% | 0.1% | 200000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 11.6% | 882 G |
| Wikamina H, biotin | 0.3 µg | 50 µg | 0.6% | 0.6% | 16667 G |
| ʻO Vitamin PP, NE | 1.5154 mg | 20 mg | 7.6% | 7.8% | 1320 G |
| niacin | 1.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 172.4 mg | 2500 mg | 6.9% | 7.1% | 1450 G |
| Kalipuna, Ca | 14.7 mg | 1000 mg | 1.5% | 1.5% | 6803 G |
| ʻO Silicon, Si | 0.1 mg | 30 mg | 0.3% | 0.3% | 30000 G |
| Makanekiuma, Mg | 8.2 mg | 400 mg | 2.1% | 2.2% | 4878 G |
| Sodoma, Na | 13.2 mg | 1300 mg | 1% | 1% | 9848 G |
| Sulphur, S | 22.4 mg | 1000 mg | 2.2% | 2.3% | 4464 G |
| Pākuʻi, P | 41.5 mg | 800 mg | 5.2% | 5.4% | 1928 G |
| ʻO Chlorine, Cl | 13.1 mg | 2300 mg | 0.6% | 0.6% | 17557 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 158.8 µg | ~ | |||
| ʻO Bohr, B | 62.9 µg | ~ | |||
| ʻO Vanadium, V | 3 µg | ~ | |||
| ʻO Iron, Fe | 0.4 mg | 18 mg | 2.2% | 2.3% | 4500 G |
| ʻIodine, ʻo wau | 1 µg | 150 µg | 0.7% | 0.7% | 15000 G |
| ʻO Cobalt, Co | 2.9 µg | 10 µg | 29% | 29.9% | 345 G |
| Manganese, Mn | 0.0902 mg | 2 mg | 4.5% | 4.6% | 2217 G |
| Keleawe, Cu | 29.7 µg | 1000 µg | 3% | 3.1% | 3367 G |
| Molybdenum, Mo. | 0.4 µg | 70 µg | 0.6% | 0.6% | 17500 G |
| Nickel, ni | 1 µg | ~ | |||
| Alakaʻi, Sn | 0.2 µg | ~ | |||
| ʻO Rubidium, Rb | 146.7 µg | ~ | |||
| Selenium, Inā | 0.2 µg | 55 µg | 0.4% | 0.4% | 27500 G |
| ʻO Titan, ʻo ʻoe | 0.4 µg | ~ | |||
| Fluorine, F | 10.3 µg | 4000 µg | 0.3% | 0.3% | 38835 G |
| ʻO Chrome, Cr | 0.7 µg | 50 µg | 1.4% | 1.4% | 7143 G |
| Kiniki, Zn | 0.2884 mg | 12 mg | 2.4% | 2.5% | 4161 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 2.3 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 2.8 G | max 100 g |
ʻO ka waiwai o ka ikehu 97,1 kcal.
Mākeke ʻalā waiwai i nā wikamina a me nā minelala e like me: wikamina E - 11,3%, cobalt - 29%
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā meaʻai i loaʻa i ka sopa Mushroom PER 100 g
- 286 kCal
- 0 kCal
- 743 kCal
- 334 kCal
- 41 kCal
- 661 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻikepili calorie 97,1 kcal, ka hana kemika, ka waiwai kūpono, he aha nā huaora, nā minelala, ke ʻano o ka hoʻomākaukau ʻana i ka mea ʻai Mushroom, meaʻai, nā calories, nā meaʻai