Nā mea i kāhu ʻia Hōlani
| moa moa | 12.0 (ʻāpana) |
| ka pipi | 615.0 (grams) |
| ka wai | 100.0 (grams) |
| palaoa palaoa, premium | 15.0 (grams) |
| Kaʻi iʻa | 200.0 (grams) |
| wai lemon | 67.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻokomo ʻia nā ʻāpana o ka bata (1/3 ʻāpana) i nā yolks i kāwili ʻia me ka wai anuanu i hoʻolapalapa ʻia a hoʻolapalapa ʻia ka hui ʻana i loko o ka wai ʻauʻau, e hoʻoulu mau nei a hiki i ka mānoanoa ʻana (ka mahana 75-80 ° C). A laila ninini i ke koena o ka waiūpala i hoʻoheheʻe ʻia i kahi kahawai lahilahi a ma hope o ka hui piha ʻia ʻana me nā yolks, kāwili ʻia me kahi ʻono keʻokeʻo, ka paʻakai, ka wā me ka wai citric a i ʻole ka citric acid a me ka kānana. E lawelawe i ka meaʻai no nā pā o nā mea kanu i hoʻolapalapa ʻia a me nā iʻa. hoʻohana ka wai citric a i ʻole ka waikawa citric i ka vīnega 9% (50 g) a me ka 1 g o nā pepelu ʻeleʻele i ulupa ʻia i kēlā me kēia 1000 g o ka hopena o ka mea i hoʻopau ʻia i nā kolamu ʻekolu. I kēia hihia, ninini ʻia nā peppercorn ʻeleʻele me ka vīnega, hoʻohui ʻia ka wai anuanu, nā huamoa hua manu a laila kuke e like me ka mea i hōʻike ʻia ma luna.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 432.8 kCal | 1684 kCal | 25.7% | 5.9% | 389 G |
| Nā Paena | 5.6 G | 76 G | 7.4% | 1.7% | 1357 G |
| kona kaikea a | 44.9 G | 56 G | 80.2% | 18.5% | 125 G |
| Carbohydrates | 1.6 G | 219 G | 0.7% | 0.2% | 13688 G |
| Puluniu alimentary | 0.01 G | 20 G | 0.1% | 200000 G | |
| ka wai | 46 G | 2273 G | 2% | 0.5% | 4941 G |
| ka lehu | 0.2 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 800 µg | 900 µg | 88.9% | 20.5% | 113 G |
| Retinol | 0.8 mg | ~ | |||
| Wikamina B1, thiamine | 0.06 mg | 1.5 mg | 4% | 0.9% | 2500 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.3% | 1800 G |
| ʻO Vitamin B4, koho | 170 mg | 500 mg | 34% | 7.9% | 294 G |
| ʻO Vitamin B5, pantothenic | 0.9 mg | 5 mg | 18% | 4.2% | 556 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.2% | 2000 G |
| ʻO Vitamin B9, folate | 5.7 µg | 400 µg | 1.4% | 0.3% | 7018 G |
| ʻO Vitamin B12, cobalamin | 0.4 µg | 3 µg | 13.3% | 3.1% | 750 G |
| ʻO Vitamin C, ascorbic | 2.4 mg | 90 mg | 2.7% | 0.6% | 3750 G |
| ʻO ka wikamina D, ka kalipola | 1.7 µg | 10 µg | 17% | 3.9% | 588 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 2% | 1154 G |
| Wikamina H, biotin | 11.9 µg | 50 µg | 23.8% | 5.5% | 420 G |
| ʻO Vitamin PP, NE | 0.9896 mg | 20 mg | 4.9% | 1.1% | 2021 G |
| niacin | 0.06 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 47.5 mg | 2500 mg | 1.9% | 0.4% | 5263 G |
| Kalipuna, Ca | 38 mg | 1000 mg | 3.8% | 0.9% | 2632 G |
| ʻO Silicon, Si | 0.05 mg | 30 mg | 0.2% | 60000 G | |
| Makanekiuma, Mg | 4.4 mg | 400 mg | 1.1% | 0.3% | 9091 G |
| Sodoma, Na | 15.4 mg | 1300 mg | 1.2% | 0.3% | 8442 G |
| Sulphur, S | 37.6 mg | 1000 mg | 3.8% | 0.9% | 2660 G |
| Pākuʻi, P | 127.6 mg | 800 mg | 16% | 3.7% | 627 G |
| ʻO Chlorine, Cl | 41 mg | 2300 mg | 1.8% | 0.4% | 5610 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 14.5 µg | ~ | |||
| ʻO Bohr, B | 11.1 µg | ~ | |||
| ʻO Vanadium, V | 1.2 µg | ~ | |||
| ʻO Iron, Fe | 1.6 mg | 18 mg | 8.9% | 2.1% | 1125 G |
| ʻIodine, ʻo wau | 7 µg | 150 µg | 4.7% | 1.1% | 2143 G |
| ʻO Cobalt, Co | 4.9 µg | 10 µg | 49% | 11.3% | 204 G |
| Manganese, Mn | 0.0261 mg | 2 mg | 1.3% | 0.3% | 7663 G |
| Keleawe, Cu | 46.4 µg | 1000 µg | 4.6% | 1.1% | 2155 G |
| Molybdenum, Mo. | 3 µg | 70 µg | 4.3% | 1% | 2333 G |
| Nickel, ni | 0.4 µg | ~ | |||
| Alakaʻi, Sn | 0.07 µg | ~ | |||
| ʻO Rubidium, Rb | 0.7 µg | ~ | |||
| Selenium, Inā | 0.08 µg | 55 µg | 0.1% | 68750 G | |
| ʻO Titan, ʻo ʻoe | 0.1 µg | ~ | |||
| Fluorine, F | 25.7 µg | 4000 µg | 0.6% | 0.1% | 15564 G |
| ʻO Chrome, Cr | 4.7 µg | 50 µg | 9.4% | 2.2% | 1064 G |
| Kiniki, Zn | 0.7695 mg | 12 mg | 6.4% | 1.5% | 1559 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.9 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 0.04 G | max 100 g |
ʻO ka waiwai o ka ikehu 432,8 kcal.
Mākala Hōlani waiwai i nā wikamina a me nā minelala e like me: wikamina A - 88,9%, choline - 34%, wikamina B5 - 18%, wikamina B12 - 13,3%, wikamina D - 17%, wikamina H - 23,8%, phosphorus - 16%, kōpena - 49%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin D Mālama i ka homeostasis o ka calcium a me ka phosphorus, lawe i nā kaʻina hana o ka mineralization iwi. ʻO ka nele o ka wikamina D hiki i ka hōʻino ʻia o ka metabolism a me ka phosphor i nā iwi, hoʻonui i ka demineralization o nā iwi iwi, kahi e alakaʻi ai i ka hoʻonui ʻia o ka osteoporosis.
- ʻO ka Vitamin H komo i loko o ka synthesive o nā momona, glycogen, ka metabolism o nā amino acid. ʻO ka lawa ʻole o ka lawe ʻana i kēia wikamina hiki ke alakaʻi i ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā loaʻa INGREDIENTS Hōlani ʻākena PER 100 g
- 354 kCal
- 661 kCal
- 0 kCal
- 334 kCal
- 33 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 432,8 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, nā hana kuke Dutch sauce, meaʻai, nā calorie, nā meaʻai