Nā mea hana Keʻokeʻo keʻokeʻo me ka hua manu
| Mākala kumu keʻokeʻo | 800.0 (grams) |
| moa moa | 4.0 (ʻāpana) |
| margarine | 100.0 (grams) |
| ʻakika lika | 1.0 (grams) |
| kaomi | 1.0 (grams) |
| holika | 100.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻohui ʻia nā yolks hua manu me nā ʻāpana o ka margarine a i ʻole ka pata, hoʻohui ʻia ka ʻaila a i ʻole ka broth a hoʻolapalapa ʻia i loko o ka wai ʻauʻau ma kahi mahana o 75-80 ° C, e hoʻoulu mau ana. A hiki i ka hui 'ana mānoanoa, me ka hoʻoikaika 'ana e hoʻohui i ka wela sauce, keʻokeʻo kumu, me ka ia wela, grated nutmeg, citric waikawa, paʻakai. E lawelawe i ka ʻuala i nā kīʻaha i hoʻomoʻa ʻia a i kālua ʻia o ka puaʻa, ka moa a me ka pāʻani.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 236.4 kCal | 1684 kCal | 14% | 5.9% | 712 G |
| Nā Paena | 12.8 G | 76 G | 16.8% | 7.1% | 594 G |
| kona kaikea a | 18.5 G | 56 G | 33% | 14% | 303 G |
| Carbohydrates | 5 G | 219 G | 2.3% | 1% | 4380 G |
| nā huaʻala kumulani | 0.02 G | ~ | |||
| Puluniu alimentary | 0.4 G | 20 G | 2% | 0.8% | 5000 G |
| ka wai | 191.6 G | 2273 G | 8.4% | 3.6% | 1186 G |
| ka lehu | 1.1 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 300 µg | 900 µg | 33.3% | 14.1% | 300 G |
| Retinol | 0.3 mg | ~ | |||
| Wikamina B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.7% | 2500 G |
| ʻO Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 7.1% | 600 G |
| ʻO Vitamin B4, koho | 81.5 mg | 500 mg | 16.3% | 6.9% | 613 G |
| ʻO Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.4% | 1250 G |
| ʻO Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 1.9% | 2222 G |
| ʻO Vitamin B9, folate | 5.7 µg | 400 µg | 1.4% | 0.6% | 7018 G |
| ʻO Vitamin B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 2.8% | 1500 G |
| ʻO Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.4% | 11250 G |
| ʻO ka wikamina D, ka kalipola | 0.7 µg | 10 µg | 7% | 3% | 1429 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 4.2 mg | 15 mg | 28% | 11.8% | 357 G |
| Wikamina H, biotin | 5.7 µg | 50 µg | 11.4% | 4.8% | 877 G |
| ʻO Vitamin PP, NE | 4.9248 mg | 20 mg | 24.6% | 10.4% | 406 G |
| niacin | 2.8 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 198.6 mg | 2500 mg | 7.9% | 3.3% | 1259 G |
| Kalipuna, Ca | 35.2 mg | 1000 mg | 3.5% | 1.5% | 2841 G |
| ʻO Silicon, Si | 0.2 mg | 30 mg | 0.7% | 0.3% | 15000 G |
| Makanekiuma, Mg | 16.6 mg | 400 mg | 4.2% | 1.8% | 2410 G |
| Sodoma, Na | 67.5 mg | 1300 mg | 5.2% | 2.2% | 1926 G |
| Sulphur, S | 22.5 mg | 1000 mg | 2.3% | 1% | 4444 G |
| Pākuʻi, P | 170.2 mg | 800 mg | 21.3% | 9% | 470 G |
| ʻO Chlorine, Cl | 24 mg | 2300 mg | 1% | 0.4% | 9583 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 76 µg | ~ | |||
| ʻO Bohr, B | 14.9 µg | ~ | |||
| ʻO Vanadium, V | 5.5 µg | ~ | |||
| ʻO Iron, Fe | 2.7 mg | 18 mg | 15% | 6.3% | 667 G |
| ʻIodine, ʻo wau | 8 µg | 150 µg | 5.3% | 2.2% | 1875 G |
| ʻO Cobalt, Co | 2.5 µg | 10 µg | 25% | 10.6% | 400 G |
| Likiuma, Li | 0.07 µg | ~ | |||
| Manganese, Mn | 0.0524 mg | 2 mg | 2.6% | 1.1% | 3817 G |
| Keleawe, Cu | 25.7 µg | 1000 µg | 2.6% | 1.1% | 3891 G |
| Molybdenum, Mo. | 2.5 µg | 70 µg | 3.6% | 1.5% | 2800 G |
| Nickel, ni | 0.4 µg | ~ | |||
| Alakaʻi, Sn | 0.3 µg | ~ | |||
| ʻO Rubidium, Rb | 25.6 µg | ~ | |||
| Selenium, Inā | 0.3 µg | 55 µg | 0.5% | 0.2% | 18333 G |
| Strontium, Sr. | 0.2 µg | ~ | |||
| ʻO Titan, ʻo ʻoe | 0.6 µg | ~ | |||
| Fluorine, F | 5.1 µg | 4000 µg | 0.1% | 78431 G | |
| ʻO Chrome, Cr | 0.9 µg | 50 µg | 1.8% | 0.8% | 5556 G |
| Kiniki, Zn | 0.3982 mg | 12 mg | 3.3% | 1.4% | 3014 G |
| Zirconium, Zr | 0.03 µg | ~ | |||
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 3.4 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 0.8 G | max 100 g |
ʻO ka waiwai o ka ikehu 236,4 kcal.
Mākala keʻokeʻo me ka hua manu waiwai i nā wikamina a me nā minelala e like me: wikamina A - 33,3%, wikamina B2 - 16,7%, choline - 16,3%, wikamina E - 28%, wikamina H - 11,4%, wikamina PP - 24,6, 21,3, 15%, phosphorous - 25%, hao - XNUMX%, cobalt - XNUMX%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO ka Vitamin H komo i loko o ka synthesive o nā momona, glycogen, ka metabolism o nā amino acid. ʻO ka lawa ʻole o ka lawe ʻana i kēia wikamina hiki ke alakaʻi i ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā huahana i loaʻa i ka wai keʻokeʻo me ka hua manu PER 100 g
- 354 kCal
- 743 kCal
- 0 kCal
- 556 kCal
- 119 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 236,4 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke Ke kuke keʻokeʻo me ka hua manu, ka meaʻai, nā calories, nā meaʻai